The holidays are the time to look your best, which is why we partnered with Crest on this quick beauty hack you'll need all year round. After removing nail polish, lightly buff nails and then soak them in equal parts hydrogen peroxide and baking soda. Sadly, the reason for your yellow nails is the daily wearing of polish, so leaving them color free every couple of days is a must.
The findings, published in the journal Sleep Medicine, are in contrast to those from other recent studies, which found daytime sleeps could boost brain power and slash the risk of heart attacks and strokes by more than a third.The researchers said ita€™s the duration of the nap that counts. Diabetes affects an estimated 2.5 million people in the UK, with around ten per cent of cases due to a malfunctioning immune system. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. Dancing is a wonderful physical and social activity that can improve your fitness and health, lift your spirits, reduce stress, and offer a fun experience, all at the same time! Ballroom dancing, in particular, is a perfect combination of physical and low-impact aerobic activity, range of motion exercise, social interaction, and mental stimulation. Regardless of your age and ability level, dancing will help you to improve your health, flexibility, muscle tone, mental outlook, social life, and enjoyment of leisure. Helps to slow the progression of osteoporosis and reduce the risk of falls and fractures, by increasing muscle strength which supports your bones and improves your coordination and balance.
Whether for breakfast, lunch or dinner, eggs provide an inexpensive, nutritious, and filling meal. The following recipe includes quinoa and is delicious, satisfying, high in protein, portable, and freezable. Using a fine mesh strainer, rinse quinoa with cold running water until water runs clear, to remove bitter saponins. Layer frittata serving or mini frittata between bagel or English muffin halves, or slices of whole grain bread for an on-the-go sandwich. 260 calories (130 from fat), 14g total fat, 6g saturated fat, 300mg cholesterol, 14g carbohydrates (2g dietary fiber, 3g sugar), 18g protein.
Individual frittatas make convenient, portion-controlled meals that can be prepared in advance. A report published by the United States Department of Agriculture (USDA) Economic Research Service on Feb. Between 1984-2002, the number of GMO varieties approved by USDA’s Animal and Plant Health Inspection Service (APHIS) grew exponentially. Around 93% of all soybean crops planted in the US last year involved GMO, herbicide-tolerant (HT) variants, while HT corn and HT cotton constituted about 85% and 82% of total acreage, respectively. HT crops are able to tolerate certain highly effective herbicides, such as glyphosate, allowing adopters of these varieties to better control pervasive weeds.
The chemical 2,4-D is a component in Agent Orange, a herbicide that had been widely used during the Vietnam war. If the USDA allows GMO companies to manufacture 2,4-D-resistant crops, then that agent could appear in alarming numbers across America’s farmland.
Over 60 countries including members of the European Union, Japan and China, already label genetically engineered foods. Many consumers in the European Union, Middle East, and South America have indicated a reluctance to consume GE products. Despite the rapid increase in adoption rates for GE corn, soybean, and cotton varieties by US farmers, some continue to raise questions regarding the potential benefits and risks of GE crops. The best way to wash produce is to place the fruit or vegetable in a colander and run water over it, rather than just dunk it in a bowl. Fresh fruits and vegetables may also be washed in a distilled white vinegar and water solution.
According to the Center for Science and Environment (CSE), it also helps to wash fruits and vegetables with a 2% salt water solution. The best approach: eat a varied diet, wash and scrub all produce thoroughly, and buy organic when possible.
Non-organic fruits and vegetables with low pesticide levels: These conventionally grown fruits and vegetables were found to have the lowest levels of pesticides. The introduction of GMOs has had a profound effect on the level of pesticides present on and in our food, and potentially on the health of human beings and the environment. Since most GMOs are engineered for herbicide tolerance, the use of toxic herbicides like Roundup has increased 15 times since GMOs were introduced.
Some studies have indicated that using pesticides, even at low doses, can increase the risk of certain cancers, such as leukemia, lymphoma, brain tumors, breast cancer and prostate cancer.
Children and fetuses are most vulnerable to pesticide exposure because their immune systems, bodies, and brains are still developing. Pregnant women are more vulnerable due to the added stress pesticides put on their already taxed organs. Most of us have an accumulated build-up of pesticide exposure in our bodies due to numerous years of exposure. The widespread use of pesticides has led to the emergence of “super weeds” and “super bugs,” which can only be killed with extremely toxic poisons like 2,4-Dichlorophenoxyacetic acid (a major ingredient in Agent Orange).
There are growing concerns about the role of agricultural antibiotics leading to new antibiotic-resistant strains of bacteria.
Instead of synthetic pesticides or fertilizers, organic farmers rely on biological diversity in the field to naturally reduce habitat for pest organisms.
Organic regulations ban or severely restrict the use of food additives, processing aids (substances used during processing, but not added directly to food) and fortifying agents commonly used in nonorganic foods, including preservatives, artificial sweeteners, colorings and flavorings, and monosodium glutamate. Organic produce has lower levels of pesticide residue than conventional fruits and vegetables. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality. Conventional farming increases the risk of environmental degradation, water, soil, and air pollution, due to the large amount of toxic chemicals used. Set some priorities, so you can purchase organic food and stay within your food budget: Purchase organic versions of foods you eat the most and those that are highest in pesticides if conventionally grown. Join or shop at a food co-op (natural foods co-op, also called a cooperative grocery store) in your area: Co-ops offer lower prices to members, who pay an annual fee to belong. Shop around: Compare the price of fresh and frozen organic items at the grocery store, farmers’ market and any other venue. The higher price is related to natural fertilizer and labor-intense pest control tactics, since regulations limit the number of pesticide products available to organic producers. Organic food is more labor intensive because the farmers avoid pesticides, chemical fertilizers, and drugs.
Organic farms tend to be smaller than conventional farms, which means fixed costs and overhead must be distributed across smaller produce volumes. It is naturally gluten-free and low calorie, contains no cholesterol, and an excellent source of protein, iron, and calcium.
USDA organic, non-GMO tofu is a very good source of inexpensive protein and can be used in numerous recipes. Soy, the prime component of tofu, is a complete source of dietary protein, providing all 8 essential amino acids needed in the diet. A half-cup serving of tofu contains 94 calories, 2 grams of carbohydrate, 5 grams of fat, and 10 grams of protein. Tofu is a very good source of your daily needs for calcium (44%), iron (40%), magnesium (9%), as well as, small amounts of vitamin K, thiamin, riboflavin, niacin, vitamin B-6, folate, choline, phosphorus, manganese and selenium.
Consuming plant-based foods of all kinds has been associated with a reduced risk of many lifestyle-related health conditions. Tofu made from soybean curds is naturally gluten-free, low calorie, an excellent source of protein, iron, and calcium, and contains no cholesterol. Isoflavones, compounds also known as phytoestrogens, in soy foods have been linked to a decreased risk for osteoporosis, while the calcium and magnesium in soy may help to lessen PMS symptoms, regulate blood sugar and prevent migraine headaches. Cardiovascular disease: Consuming tofu rather than animal protein lowers levels of (low density lipoprotein) LDL cholesterol, which helps to decrease the risk of atherosclerosis and high blood pressure. Type 2 diabetes: People who suffer from type 2 diabetes often experience kidney disease, causing the body to excrete an excessive amount of protein in the urine.
Osteoporosis: Soy isoflavones are known to decrease bone loss and increase bone mineral density during menopause, and have also been reported to reduce other menopausal symptoms. Liver damage: Tofu of all types that have been curdled with various coagulants can be used to prevent liver damage caused by free radicals. Traditional fermented products such as tempeh and miso made from whole soybeans are the healthiest soy alternatives. Soy protein contains isoflavones, a type of phytoestrogen, which bind to estrogen receptors in the body and are known to disrupt endocrine function.

Soybeans and soy products contain significant amounts of purines, a class of organic compounds. People with gout should limit their consumption of tofu or other soy products.
Women who have or have had estrogen-sensitive breast tumours should restrict their soya intake to no more than 4 servings per week. Too much soy intake may increase the risk of reproductive issues in males and females and possibly cause early puberty.
Baked tofu is crispy on the outside, creamy inside, and quite flavorful. It is delicious eaten as is, hot or cold, or in sandwiches, salads, and stir-fries. The following recipe is easy to prepare and serve, either hot or cold, in a salad, sandwich, or as a healthy snack. Nutrition per serving: 240 calories (120 from fat), 13g total fat, 2g saturated fat, 0mg cholesterol, 110mg sodium, 8g carbohydrate (2g dietary fiber, 6g sugar), 22g protein.
Garlic dijon marinade (Delicious for roasting tofu to be added to creamy soups and pasta dishes. Whip ingredients together in a small bowl, or put them in a mason jar, close the lid, and shake vigorously.
Fast Food: The heavily processed nature of fast food means that you’re eating additives, fat, sodium, sugar, and sometimes caffeine with almost any meal you get.
Alcohol: Drinking too much alcohol can increase blood pressure, even for people who only drink occasionally. Processed deli lunchmeats, ham, hot dogs, cheeses: These are often cured, seasoned, and preserved with salt. Frozen pizza: Most pizzas tend to be high in sodium, due to the combination of cheese, cured meats, tomato sauce, and bread, but frozen pizza may be worse for hypertensive people. The thick, creamy, delicious flavor of coconut milk is the backbone of many curries, rice dishes, soups, stews and desserts. Much of the challenge of substituting for this milk is it’s thickness and consistency.
Yogurt: A commonly used substitute for coconut milk, yogurt has a creamy flavor, thick consistency, is lower in calories than coconut milk, but full of essential vitamins, proteins and minerals.
Unsweetened, unflavored soy milk or almond milk as alternatives: A drawback of using soy or almond milk as a substitute is that these have a slightly thinner consistency than coconut milk. Mix 1 cup yogurt or milk with 1 cup coconut milk (or low-fat coconut milk), or blend a smaller portion of coconut milk with more yogurt. The thick, creamy, delicious flavor of coconut milk is the backbone of many curries, rice dishes, soups, stews, and desserts. Coconut milk contains minerals, vitamins and electrolytes such as calcium, potassium and chloride.
Once opened, canned coconut milk must be refrigerated and is usually good for a few days. Otherwise, the milk will sour and spoil quickly. Next, the soaked pieces are squeezed through cheesecloth, and the liquid collected is coconut milk. Rich, thick and more like cream than milk, 1 cup of coconut milk contains 445 calories and 48 grams of fat, 43 grams of which are saturated fat! Coconut milk is lactose-, soy-, and gluten-free, so people allergic to such substances can also use it. A dairy-free alternative, coconut milk can be used as a milk substitute by those with lactose intolerance and animal milk allergies . Substituting “lite” coconut milk for traditional coconut milk will reduce the fat and calories by two thirds, without sacrificing flavor. Unlike nuts and seeds which are rich in monounsaturated and polyunsaturated fats (which lower bad cholesterol levels) and omega-3 fatty acids, coconuts contain significant amounts of fat mostly in the form of medium chain saturated fatty acids (MCFAs), especially one called lauric acid.
These fatty acids are quickly converted in to energy instead of storing as fat in the body.
Lauric acid is converted by the body into a compound called monolaurin, an antiviral and antibacterial that appears to destroy a variety of disease-causing organisms.
The link between excessive consumption of dietary saturated fats and coronary heart disease (CHD) is well established. Coconut milk, especially the lower fat version, can be used in moderation (1-2 times per week). People who suffer from food allergies, especially tree nut allergies, should consume coconut and it’s components with caution.
Avoid brands that use preservatives like sulfites (ex., potassium metabisulfite, sodium metabisulfite). Who do the Pennsylvania Republican delegates support … Pennsylvania Republican delegates very well may determine whether Donald Trump, John Kasich, Ted Cruz or someone else becomes the party’s presidential nominee. Presidential candidates, 2016 – Ballotpedia See also: Jill Stein presidential campaign, 2016.
Republican Party presidential primaries, 2016 – Wikipedia … The 2016 Republican Party presidential primaries and caucuses were a series of electoral contests taking place within all 50 U.S. Pennsylvania Republican Delegation 2016 – The Green Papers Tuesday 26 April 2016: Pennsylvania Presidential Primary. Kris Jenner wants to change its name to Kris Kardashian24 May Yeap, the original Kardashian.
It shares your mood, adds a boost to your outfit, or draws attention to your favorite bling. Hydrogen peroxide is a natural whitener, while baking soda softly exfoliates nails and boosts the whitening power of the concoction.
When you're donning polish, always start with a base coat, which keeps the pigments from staining nails.
Those dozing for half an hour or more were more likely to have the early signs of diabetes than those who snoozed for less time or not at all. Around ten per cent of cases are due to type one, which is thought to be caused by a malfunctioning immune system and has nothing to do with diet. Wrap each serving tightly to prevent freezer burn, and store in freezer for up to one month. 20, 2014 states that the vast majority of corn and soybean crops grown in America are genetically-engineered variants made to withstand certain conditions and chemicals. The consensus: no one is certain about the longterm effect GMOs will have on the environment! However, Americans still have concerns about consuming custom-made, laboratory-created products, although not as much as in Europe and elsewhere where such crops have been banned. Today GMO crops are found in most of America’s biggest farms, and scientists have in the last several years discovered new ways to make situation-specific GE (genetically engineered) seeds for corn, soybeans, cotton, potatoes, and other crops that have traits more desirable than traditional crops. In 2013, GMO crops were planted on about 169 million acres of land in the US, or about half of all farmland from coast-to-coast. This chemical is highly toxic to fish and other aquatic life, considered a possible carcinogen according to the World Health Organization, and increases the risk of abnormally shaped sperm and fertility problems in humans. But while anti-GMO advocates consider that just one of the reasons they oppose the influx of man-made crops being grown in exponentially large numbers across the county, the USDA said activism along those lines has been comparatively small in the US. In other countries, including the United States, expression of consumer concern is less widespread. Peeling gets rid of pesticide residues in the skin, but valuable nutrients are often removed with the skin.
This should remove most of the contact pesticide residues that normally appear on the surface.
It’s important to understand the difference, if you want to choose the healthiest, safest food for yourself and your family. Exposure at an early age may cause developmental delays, behavioral disorders, autism, and motor dysfunction. Also, pesticides can be passed from mother to child in the womb, as well as through breast milk. Organic baked goods, desserts, and snacks are usually very high in sugar, salt, fat, or calories.
Soybeans are also high in healthy polyunsaturated fats, especially omega-3 alpha-linolenic acid. Increasing consumption of plant-based foods like tofu decreases your risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. It is an important source of protein especially for vegans, vegetarians and those seeking a more plant-based diet. The resulting curds are then pressed and compacted into the gelatinous white blocks recognized as tofu.
Evidence from a recent study has indicated that those who consumed only soy protein in their diet excreted less protein than those who consumed only animal protein. Studies indicate that excessive amounts of soy products should be avoided by people, especially babies and young children.
That’s because the fermentation process removes phytates that prevent absorption of important minerals like calcium, magnesium and zinc.

Some studies suggest that high levels of phytoestrogens may raise the risk of certain forms of cancer, while other studies suggest they may actually decrease the risk of cancer and menopausal symptoms. Individuals with a history of oxalate-containing kidney stones should avoid excessive consumption of soy products.
Cover with another plate and weight the top with a heavy food can or other object of about 1 pound. Use more paper towels (you’ll probably need three) and firmly pat the tofu in order to remove as much of the water as possible. The high total fat, saturated fat, and trans fat content can make you lethargic, unmotivated and instantly raise your blood pressure. Having more than 3 drinks in one sitting may cause a temporary and sometimes dangerous spike in blood pressure. If you’ve become addicted to caffeine and feel like you need it to start functioning at the beginning of each day, consider reducing your intake or weaning yourself off of it. The average American eats more than twice that amount, or about 3,400 milligrams a day. More than 75% of the sodium you eat daily is usually from packaged foods, not what you add at the table with a saltshaker. To maintain flavor in the pizza once it has been cooked, manufacturers often add extra salt.
A half-cup serving of classic marinara sauce can have more than 450 milligrams and a cup of tomato juice about 650 milligrams of sodium. That is because plant-based diets contain no cholesterol or saturated animal fat and include a great deal of fiber and polyunsaturated fats, all of which help lower to blood pressure. Dietary sugar, especially from sugar-sweetened drinks, has contributed to obesity in all age groups!
Unlike cow’s milk, coconut milk is lactose-free and can be used as a milk substitute by people with lactose intolerance.
If you wish a thicker consistency, whisk 1 teaspoon of cornstarch into the milk before adding it to a curry, and stir the sauce as it approaches a boil. Soy milk powder is also available, allowing you to increase the thickness of soy milk to a desired consistency.
Pour through a colander to filter out the coconut pulp, then squeeze through cheese cloth to filter out the smaller pieces of coconut. This process may be repeated once or twice to produce lighter coconut milk, since different consistencies are required for different recipes. Consumption of coconut milk may possibly help protect the body from infections and viruses. Unlike other saturated fats, it is believed that MCFAs are used up more quickly by the body and less likely to be stored as fat. Because of coconut milk’s high content of saturated fatty acids, consume it in moderation. But when you decide to go au naturel and find your nails are a dingy yellow, it's enough to leave you scrambling for a quick coat of varnish. You can even give yourself a mini spa treatment and gently rub your nails with the mixture, scrubbing away those yellow stains.
Make an appointment with a dermatologist to have those nails looked at, or follow up with your physician to discuss any health problems. When ready to eat, remove desired portions, defrost overnight in refrigerator, and rewarm the next day in a 350 degree oven for 12-15 minutes. Unless you’re buying certified organic food, the chances are that you’re consuming a significant amount of chemicals. The American Academy of Pediatrics issued a report in 2012 that warned that children have unique susceptibilities to pesticide residues’ potential toxicity.
Be thorough when washing fruits and vegetables, as chemicals can linger in crevices that are hard to wash.
When you remove the produce, you’ll note that the water in the bowl is dirty and may contain some gunk. Some exposures can cause delayed effects on the nervous system, even years after the initial exposure.
A little salt, pepper, and soy sauce rubbed into tofu before baking or frying it makes for a great stir-fry meal. Fermentation also reduces enzyme inhibitors that prevent effective digestion of protein, thereby making the beneficial ingredients more available to your body. Because of this uncertainty, the FDA has declined to classify soy isoflavones as generally regarded as safe (GRAS).
The de-fatted soybean flakes or soybean meal are then further processed using a variety of chemical solutions and extreme heat and pressure, which turn it into soy protein isolates, soy isoflavones and other soy proteins such as “texturized vegetable protein” used in meat substitute products, including soy veggie burgers or sausages. Cover and let the tofu marinate in the refrigerator for at least 30 minutes, and up to 24 hours. Repeated drinking can lead to long-term blood pressure problems. Alcohol can prevent any blood pressure medications you may be taking from working effectively. Some of the saltiest sources of pre-packaged foods include deli meats and cheeses, frozen pizza, canned soups; canned or bottled foods, tomato products, and vegetable juices.
Additionally, many vegetables and fruits provide potassium which also reduces blood pressure.
It is also popular with vegans and vegetarians as a dairy alternative in smoothies, milkshakes and baking.
Soy milk contains fewer calories and fat than coconut milk, is a good source of protein, and its neutral flavor will take on the flavor of food in your recipe. Manufactured foods that contain coconut usually carry a warning that the product contains tree nuts. An acetone-based remover can also be the culprit for the light hue, allowing pigment to seep into nails.
If done diligently, washing with cold water should be able to remove 70%-80% of all pesticides. We are shaping the landscape of the entire food system, from the environment, land, air, water, the way crops are grown and livestock are raised, to the farmers themselves. Because of these chemical processes, soy products may contain traces of carcinogenic substances. Experts are unsure of what causes the spike; It may be that caffeine blocks adenosine, a hormone which keeps blood vessels widened or stimulates the adrenal gland, causing it to release more adrenaline and cortisol, both of which increase blood pressure. While trans fats are found naturally in small amounts in fatty meats and dairy products, the biggest contributor of trans fats is packaged and prepared foods.
Although the USDA does not have a recommended daily limit for sugars, the American Heart Association recommends that women limit added sugar intake to 6 teaspoons per day and men to 9 teaspoons per day. Some people may wish to take steps to reduce these levels, especially if they use coconut milk often in their cooking. While the milk is simmering, add spices like nutmeg, cloves, cinnamon, curry or peppers and continue to heat, so that the spices are absorbed into the milk and the desired thickness is achieved. It is also a good choice for those who are lactose intolerant or dislike the taste of dairy.
Add a bit of gelatin or cornstarch to thicken the milk, if a heavier consistency is needed. Always use a nonacetone nail polish remover and follow up with a massage of hydrating lotion.
This method should not be used on fragile fruits, such as berries, as they have very porous skin and might absorb too much vinegar or get damaged. Avoid processed foods such as chips, crackers, pickled foods, pretzels, salted nuts, popcorn, frozen mixes, condiments, ketchup, salad dressings, dried soup mixes, lunch and deli meats. Reduced sodium options are available, containing about 100 milligrams of sodium per serving. Trans fats are created in a process called hydrogenation: Liquid oils are infused with air to make a solid oil. Soy milk is made from soybeans and has more than 30% of your daily needs for vitamin D, riboflavin and calcium. One cup also contains 50% of the amount of Vitamin B12 you need daily, a nutrient difficult for strict vegetarians or vegans to get. According to the Center for Disease Control (CDC), consuming too many saturated and trans fats increases your low density lipoprotein (LDL), or bad, cholesterol. High LDL levels may worsen hypertension and eventually lead to the development of coronary heart disease. REPRESENTATIVE DISTRICT 5Your Election Headquarters Passing a nationwide law to protect babies after five months is SBA List’s top legislative priority.

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