Sugar, once the only supposed causative culprit of high blood sugar, is actually now accepted as a lesser evil than various other sweetened and even unsweetened foods. Caryn Davies, registered dietitian shares some perspective on the sugar saga. Of course, a teaspoon of sugar will increase one’s blood sugar, but more dramatic effects are interestingly noted after the consumption of highly refined carbohydrate foods, such as a slice of white or brown bread, a cup of certain breakfast cereals or fruit juice and even one rice cake. The ability of foods to affect our blood sugar after eating has been qualified and quantified in the context of the Glycemic Index (GI) and the Glycemic Load (GL), which give us insight into the type and amount of carbohydrates that should be consumed for optimal blood sugar control.
The best food choices for diabetics include carbohydrates that have been minimally processed, as these will result in a more gradual rise in blood sugar after eating, than the highly processed, more refined alternatives.
Unlike carbohydrates, protein and fat do not exert an immediate rise in blood sugar and the effect of eating carbohydrates in conjunction with a small amount of healthy fat or lean protein is beneficial to overall glycemic control, as is the presence of fibre. Many foods do contain a combination of carbohydrate, protein and fat, but some contain disproportionate amounts of fat, which is especially unhealthy for diabetics, as a high fat intake has the ability to reduce the efficiency of insulin, (the hormone which controls rising blood sugar).
Thus, the key to effective diabetes management is to eat mixed and carefully balanced meals and to choose combination foods which are high in fibre and low in total and saturated fat. Food shopping can get decidedly overwhelming as the topic of health can be interpreted and marketed in many different ways. Second to this, is portion control, because even a low GI carbohydrate consumed in large quantities could send blood sugar sky rocketing! However, sugar and its tendency to creep into many areas of the modern diet, is certainly not the only culprit to blame for the globally increasing numbers of Type 2 diabetes and the associated conditions of cardiovascular risk, such as hypercholesterolemia and hypertension.
Fat, specifically saturated fat, has an equally influential role on health risk and a high fat diet has been linked to earlier onset of diabetes in susceptible individuals. Type 2 diabetes is not only manageable through dietary adaptation, but is to a certain extent preventable too!
Contain plant protein (non-genetically modified soya or legumes) which are associated with a beneficial effect on blood lipids.
Fry’s Foods contain heart healthy plant based protein, are all naturally cholesterol free and a great source of dietary fibre. But many breakfast cereals contain more sugar than a piece of chocolate cake or a jam doughnut, research shows. The figures are for the cereal only and do not include any of the extra sugar often liberally sprinkled into the bowl at home. Kellogg's Coco Pops and Coco Pops Coco Rocks contain at least 8.6g of sugar, as do Weetabix Minis Chocolate Crisp and Nestle Cheerios. Manufacturers said cereals were high in vitamins, minerals and fibre, low in fat, and had numerous health benefits. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. I’ve rarely thought of myself as attractive or smart or funny or worth anyones effort. Insecurity leads to destructive behaviors and poor decisions fueled by fear, anger, depression and resentment. So my wish for the remainder of 2015 and all the years to come is that my family and my friends always feel they are enough for me. The hardest part is those questions are asked daily often to different children at different times, but that doesn’t matter since the other children hear the questions all the time. Yesterday my daughter and I were heading off with friends to see the first of the Van Halen world tour 2015.
My daughter loaded the van with lawn chairs and blankets for the concert while I enjoyed chatting with my husbands colleague and his wife while the women’s soccer team was kicking butt in Vancouver.
My daughter sat patiently  anxiously waiting for us to leave to collect friends and be off to the concert.
So we said our goodbyes to our guests, leaving them to watch the remainder of what was surly a fantastic soccer game.
The kids and other chaperoning adult went to DQ while I ran next door to Walgreens for Advil and water then walked over the DQ to meet up with the kids and get a tasty treat.
My daughter was already consuming a blizzard and fries when I arrived and ordered my perfectly shaped vanilla cone. At DQ I post on a local people with diabetes FB page: “Emergency, anyone in blankety blank or near blankety? Next I called the diabetes camp director – She knows everyone and if anyone could help it was her. Within minutes after sharing our dilemma with the camp director she texted me that she located a family and the mom would be calling me. I am so grateful for all the Facebook comments, the camp director and the wonderful family who provided the insulin and syringes. Back in the van my daughter drew up the additional 10 units of insulin she needed and injected, leaving the remaining 11 units in her pump to provide basal insulin while at the concert.
The concert was good and while the members of Van Halen are old they still put on a decent concert – finishing with Jump. If you accidentally bolus 25 units of insulin when only 3.5 units were needed and each unit of insulin will reduce blood sugar by 50 points while every 10 grams of carbs would normally require 1 unit of insulin and your blood sugar was 300, keeping in mind fast acting insulin takes approximately 20 minutes to be active and remains in the body 3-7 hours with a peek between the 2nd and 4th hour, how many carbohydrates should be consumed and over what period of time should said carbohydrates be consumed in order to avoid convulsions, coma and death? The pump completed the required calculations to determine the amount of insulin needed to lower my daughters blood sugar.
My daughter pushed the required buttons (really its a touch screen pump so there are no buttons) to deliver the required amount of insulin.
After approving the suggested bolus on the pump my daughter clipped her pump back to her pajama bottoms and tucked in for a good nights rest. I am 100% certain my daughter had a total WTF moment although I wasn’t there to witness it.
Her pump is programmed to never give more than 25 units of insulin at one time (meaning for one bolus).
Well technically exactly what the endocrinologist at my daughters last appointment said could happen and why she (the endo) refuses to prescribe the Tandem t:slim pump to children (including and possibly especially teens). Basically – my daughter input the 300 blood sugar as carbohydrates rather than as a blood sugar. There are a number of screens on the pump a user has to go through in order to initiate insulin delivery. It was at this check that I realized I had let slide a very important step in preventing an insulin overdose from ending tragically. She doesn’t remember any of the juices although she saw the juice box carnage on her desk. Had it not been for the alert that the pump still had 5 units of the suggested bolus to deliver, or had my daughter ignored the alert this story would not be being told with sarcasm and purple hat wearing alien jokes. When considering an insulin pump do research, find a way to get your hands on a pump to play with it, don’t just go with what your doctor wants you to go with. There is really no way of effectively locking down the content available on a smart phone for kids. I used an app on my phone to calculate insulin doses (this was when my daughter was taking daily injections rather than pumping). Each time I attend an online safety talk I return home hell-bent on locking down the smartphones.
I am sure back in July I had some idea of how this would be connected to parenting kids with diabetes and the tools we use to help manage diabetes. I currently have both adult friends and friends with cwd who use the CGM in the cloud thingy or nightscout – honestly I am not entirely sure what it is all called.
I have friends who require their kids (of all ages including high school) to share every blood sugar via text while away from their parents and many of those kids likely appreciate the support. I have friends who barely give diabetes a thought – they trust their teens and pre-teens to do what is necessary and only get involved when asked by the teen.
So basically this post started out by talking about the evils of smartphones and kids and took a sharp turn to land at the stupidity of the anti-vaccine movement.
Then on a random Tuesday afternoon I am reminded that our normal is not the normal I grew up with and I’m pissed. Finally after what felt like a hundred hours but was more like 4 minutes I see him emerge from a friends backyard with his friends all boasting lacrosse sticks.
I told him I was taking his brother to soccer and asked him to get his phone, check his blood sugar and put some fruit snacks in his pocket. This feeling will pass and I’ll gently remind my kids to have phones on them and charged, candy in their pockets and to keep me updated on their general whereabouts.
Raising kids with diabetes has many challenges (school care, nighttime numbers, birthday parties, sports, sleepovers, etc). Encouraging healthy eating is something all parents should do with their kids and loved ones. My daughter slept through her morning alarm as well and thus was still sleeping soundly when I went in to wake her.
The first 2 years after Sugarboy was diagnosed I didn’t do much with diabetes other than attend the Friends For Life conference each year and raise a little money with the JDRF Walk to Cure Diabetes.
Then I got to a breaking point – I got tired of the lack of education about diabetes. Some people in my life may not see my strength, my passion or the beauty within my heart but in the last couple years I have finally seen it. There are folks in the diabetes community (mainly moms of children with diabetes) that are proposing a name change for diabetes.
Please check out these posts by fellow diabetes bloggers to learn more about the proposed name change. HERE is short video with Manny Hernandez the founder of TuDiabetes  about a different petition – a petition to unite us.
I know what she says is out of love for me in hopes of helping me recognize what I have and out of the desperation she feels in her situation.
Whether you call it soda or pop, it has been blamed for playing a major role in America’s obesity epidemic.
Starting in early March of 2013, New Yorkers will not be able to purchase beverages larger than 16 ounces in these venues.
High-fructose corn syrup, used in most non-diet sodas, raises blood sugar faster than regular cane sugar.

The Soda Ban has pushed many popular soda manufacturers toward developing a product with no calories and no artificial sweeteners, like aspartame. Until then, the best way to prevent the poor health effects of consuming large amounts of sugar is with moderation and portion control. THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. This content is created for Diabetes Mine, a consumer health blog focused on the diabetes community. The content is not medically reviewed and doesn't adhere to Healthline's editorial guidelines.
Please note that we are unable to respond back directly to your questions or provide medical advice.
Today we are happy to turn over the 'Mine to a mom and daughter diabetes pair.Please welcome Betsy and Sarah Ray, who have been living with T1D for 68 years combined. With the Olympic Summer Games going on in Rio, many have athletic achievements and aspirations on the mind.
I often wondered for those adults who get type 1 later in life if there are more Type A personalities who get this diagnosis. I'm always glad to read about studies that address the autoimmune process gone haywire that causes the destruction of the beta cells, and even more excited when they have shown promise in human trials. I am curious why the Defend study excludes people over the age of 45 with new onset Type 1 diabetes. I also wonder why those diagnosed with Type 1 after the age of 45 are excluded from studies. This study sounds very interesting and promising for improving the life of Type 1 diabetics even though it is not a cure. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Further, a diet high in fat could prevent weight loss, one of the chief management goals for diabetes. We are aware that there a different categories of people who require different types of food for health, which is why we have a broad range of options.  If you have diabetes or a strong family history thereof, you should to be proactive about your food choices. Furthermore, we offer select items that are lower in fat and sodium making these the perfect accessories to a diabetic friendly diet. The figures suggest that even apparently healthy foods are helping fuel the obesity crisis. Feeling like you make a difference in the lives of others gives you strength and motivates you to do more while knowing you don’t need to.
The pharmacy closed at 6:00pm and the pharmacist high tailed it out of there with lightning speed. I have mixed feelings about the humor but am also so grateful for friends who are supportive of my daughter.
They say it is a safety feature – and honestly it would have been had my daughter noticed her nearly deadly mistake early enough. Basically it had delivered 25 of the 30 units of insulin that was required to complete the suggested (and approved) bolus. The suggested bolus was 30 units of insulin – thus the pump gave 25 and then asked the user (my daughter) if she wanted to give the remaining 5 units. Her pump is programmed to calculate insulin needs based on blood sugars and total carbs consumed. I think perhaps I could have turned her basal insulin back on at 2:30am but would you have? She woke with a slight stomach ache – well duh she drank 6 juice boxes in the middle of the night. This story wouldn’t be being written the morning after while I wait for my youngest to finish getting ready for school.
The kids basically use their phones to play games, text me or a few friends, and call me or a few friends. This is always met with complete acceptance and understanding from my kids of course – said no mom ever. Sure there was a time when my son ran out of insulin and needed to use the office phone to call me. I honestly don’t care if you breast-fed, bottle fed, allow endless TV, buy M rated video games, schedule playdates, attend church, tell them about Santa, or how your family chooses to manage diabetes.
As long as my chores were done and it wasn’t my day to watch my younger siblings I was off doing all kinds of crazy crap. Everything is green, the air is warm but not hot, the breeze is cool and clean and there are countless trails and ponds to be explored.
I wasn’t watching the clock because Middles was gone but rather because I needed to get Sugarboy to soccer.
Over two hours without a blood sugar check (which by itself is not an issue), no fast acting sugar on him, no cell phone on him, do these friends understand diabetes?
When they were little they were nearly always with me or another adult well versed in diabetes.
Regardless of the type of diabetes (not that the writers differentiated) it is not necessary to use diabetes to discuss healthy eating. Encouraging our loved ones to make healthy food choices is not best accomplished with scare tactics.
I checked her blood sugar and she was a little high, gave her insulin for the high and dosed her for her breakfast then asked her to hurry since she was running late. My kids don’t drink juice or eat any type of fruit roll-up, fruit snacks (except for treating low blood sugars). When my I pick up my kids I will smile and laugh and love them regardless of the pain in my chest. There is half a roll in the kids bathroom but otherwise no other toilet paper in the house. Screw all the princesses waiting in towers and laying down on the job waiting for some man to come save them. However, I have at times complained about my life to someone who has a whole lot of problems themselves – medical, financial, spousal. The City of New York’s Board of Health has banned the sale of large-size sugary drinks at restaurants, delis, food carts and cafes.
The “Soda Ban” would affect a range of sweetened beverages, including energy drinks, sweetened iced teas and non-diet soda.
He has also proposed a bill that encourages restaurants to reduce their food’s sodium content.
Because the body converts this extra sugar into fat, research suggests that high-fructose corn syrup is particularly associated with increased body fat and obesity.
Natural no-calorie sweeteners, like Splenda or Stevia, that come from plants have shown promise; however, these sweeteners can produce an aftertaste that makes potential products unmarketable.
She's well known as much for her bubbly personality as for her years of experience working with PWDs in both inpatient and outpatient settings. Really busy productive folks who maybe put their health after all the other stuff they do until getting type 1 disease. It's just that in the population over 45 there are many who do have LADA, and who do have insulin resistance. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. If you have a low level of HDL “Happy Cholesterol” or high density lipoprotein and a high level of LDL, low density lipoprotein then you are at a high risk for heart attack. High blood pressure mixed with other health conditions speeds up the process of arterial damage. A history of heart disease in your family (direct relatives) increases your risk of heart attack. If you are overweight, you most likely have high cholesterol and are at higher risk for diabetes and high blood pressure.
Exercise can help keep your weight in a healthy range, keep the heart pumping effectively, lower cholesterol and lower blood pressure. Women who suffer from preeclampsia in pregnancy are at a higher risk for heart disease over the course of their lifetime. Increased stress levels increases inflammation in the body and this includes inside the blood vessels. Methamphetamine and cocaine can stress the heart and cause coronary spasms and lead to heart attacks, even in younger people. I can’t change how others in this world make my children, husband or friends feel, but I can change how I make them feel. She pulls out her pancreas (insulin pump) to correct the high blood sugar and bolus for her treats. Meanwhile our friends were having to remove the caps from their water bottles and leave the caps at the security table – weird. The amount of insulin needed by my daughter to lower a blood sugar of 300 to 150 is 3.5 units. Basal insulin is insulin that is almost continuously delivered – a small drip basically to mimic what a functioning pancreas does for people without diabetes. Had the pump not alarmed or had she ignored the alarm when it did alarm, this morning would be a huge black hole that no amount of expletives, sarcasm, tears or cyber hugs would bring me back from. Basically I input all her ratios and when she needed to dose she just told the app how many carbs she was consuming and what her before meal blood sugar was.
Applications that mostly exist to corrupt minds, allow for sexting, bullying, and to deceive parents.
My crazy crap included long hikes in woods where we made our own trails, catching tadpoles in the pond, jumping in lakes, long bike rides (often to the store to buy soda and candy), walks to the A&W for hotdogs and floats, impromptu baseball games using our flip-flops for bases, unplanned sleep-overs and building forts.
Dammit I just wish my kids could disappear into the woods, skip rocks at the pond, ride bikes to the market to get ice-cream, and worry about nothing but bug bites (we will ignore the fact for the moment that there are bears and other clawed animals living in the woods around me).
However they insist on growing on with each year they want and deserve more freedom to explore the world around us. Conversations, arguments, and unhappy thoughts flooded my brain the moment I became conscious.

I began the process of packing lunches then realized I didn’t type and print the index cards my Middles asked me to complete for his class presentation today so lunches would wait while I typed up his notes and printed his cards.
But – he is at risk based on studies that show he is positive for all the anti-bodies found in those who develop Type 1 diabetes.
Middles next school project will be better because of the lesson’s learned via procrastination with the project he is presenting today and my daughter will grow up to be a strong confident woman BECAUSE she is like me.
I drew the picture because I am still unclear about all the laws pertaining to using other people’s photos without permission. On the flip side, write about a time that someone said something to you that they wished they could take back. I listen when she cries, I try to validate her concerns and offer hugs (although only via phone calls since we live so far away). Drinks not affected by the new restrictions include fruit juices, dairy-based beverages like milkshakes, and alcoholic beverages. This recently-passed proposal by Mayor Bloomberg will hopefully put a halt to the ever-increasing volumes of soda servings.
In addition to contributing to weight gain, drinking soda increases your risk of diabetes, bone weakening and tooth decay. Oz Show by facilitating a larger conversation on health, wellness, and important medical news as it happens. In clinical studies, it's important to keep a study "as clean as possible", so there are certain criteria to do so. Elevated blood sugar over time damages blood vessels and arteries and can lead to a heart attack if left untreated or poorly controlled.
Disorders like lupus and arthritis increase inflammation in the body and the immune system can attack delicate organs like, the heart. Although a teaspoon of sugar in an afternoon cup of tea, may be relatively slight in effect (5g carbohydrate), 4 cups of heavily sugared caffeine (2tsp) in a day paints another picture altogether (40g carbohydrate!) This coupled with the added sugar that is found in most cereals, convenience snack foods, sweetened dairy products and the diversity of drinks stocking the supermarket shelves, suddenly collaborate as a lifestyle risk factor for sugar addiction, insulin resistance, diabetes and obesity! I want them to always know that they are enough, that they are my joy, that I am their biggest fan and that they are my world. Since it was my husbands colleagues first time visiting I had begun preparing food and picking up the house early in the morning. Oh and then there are these folks over at Connected in Motion who are just all kinds of awesome. There is a rumor the Animas Vibe will make its debut in the USA very very soon – the VIBE combines the Dexcom CGM (continuous glucose monitor) with the Animas pump so that the CGM results can be seen on the pump screen versus carrying a separate receiver. There is so much danger to be found in a device that basically holds all the world’s knowledge, countless cat videos (as well as many not so innocent or entertaining), and all the evils of social media (and the good of SM). The app calculated the dose based on saved ratios and IOB (insulin on board – amount of insulin still active from a previous injection). When instead they set up instagram accounts and flickr accounts and twitter accounts and downloaded snapchat, and KIK, and Vine and ???? The problem is with every application designed to help protect our children by monitoring their apps or in the time it takes for government agencies to identify troublesome apps,  another half-dozen applications are launched that will corrupt our children; and trust me, our kids find them well before us or the government agencies find them. The studies that linked vaccines to autism have been proven false and were complete lies with falsified study results.
My parents both worked so honestly they never really knew what I was up to, where I was or when Id be home. This is just another challenge we as a family with an uninvited member will need to negotiate.
I realized I slept through a 3am alarm that was set so I could check a blood sugar on my youngest. How can I slow it you ask – I can try to reduce the stress on his pancreas by discouraging him from eating huge amounts of carbohydrates. Guilt because I feel I was too hard on my Middles regarding a project for school that I feel he neglected. People who are older when diagnosed with LADA have a greater likelihood of also having insulin resistance. It is advised people who are overweight try to lose at least 10 percent of their body weight. Sadly it means no more ping technology (the ability to program a bolus using the ping meter remote without touching the insulin pump – comes in handy for blood sugar corrections on small children after the witching hours). It was basically all the brains of an insulin pump without the actual insulin and robot parts. So remember a moment ago when I said my kids had no way of informing me about blood sugars or discussing issues – yeah scratch that. Kids come and go jumping on the trampoline, playing lacrosse in the yard or basketball in the driveways or scooters in the road, assassin in the cul-de-sac, and playing video games in the rec-room.
With the increase of odd symptoms including stomach pain, rapid heart rate and headaches (some of which have resulted in him being unable to stay at school and all of which are those my daughter experienced before her diagnosis) I called the other kids endocrinologist and requested an A1C and glucose tolerance Test.
I was invited to watch a staff member present the Kids Walk To Cure Diabetes at an elementary school. I stopped sitting around waiting for others to fight a battle – I suited up and went to the front lines. However, having diabetes in our lives has made my kids and I stronger, smarter, braver, more loving, more empathetic, and more honest about who we are inside. In the past when I have complained about lack of sleep, discussions with my own spouse, issues with my kids, problems with schools and diabetes, she rarely empathises. Now, most Americans can’t imagine purchasing anything smaller than 20-ounce sodas, which became available on the market in the late 1990s. The presence of insulin resistance would skew the outcome of the study agent, otelixizumab (OTE).
Still with the food prep, house cleaning and then visiting I had left my daughter to prepare for the concert. Her pump is programmed to bolus (that means inject) 1 unit of insulin for every 10 grams of carbohydrates; which is why her pump wanted to bolus 30 units of insulin. It is sooooooo easy to use and clearly at times too easy that I personally don’t believe it is the best pump choice for kids under 12. I encourage every family to do what works best for them and I ask every family to avoid judging families that do things differently. I didn’t think much of it they were likely all in the backyard or the cul-de-sac or the park down the road. When my alarm sounded at 6:30am and I reached for my phone (that is my alarm) I tried to be joyful. Overall I feel I serve my kids healthy fresh foods but there is always room for improvement.
The thing is some of the best and brightest in the diabetes community beat me to the Shakespeare quote and they wrote awesome posts and said everything and more that I would have said. Yes, I believe there will be a cure and there are always new treatments and tools being developed that make managing diabetes easier. It tracked all her doses and we didn’t need to use pen and paper to log diabetes info.
I actually smiled to myself thankful they’ve put up the controllers and gone out to play. Still if I can help his body keep his insulin producing beta cells less stressed by reducing the fast carbs he eats than I will certainly try. Oh sure, I've been a pump trainer for years, but other than that, I still mainly worked with people with type 2.I can honestly say, for the most part I've made the switch, I see more people with type 1 now, and I understand why people with type 1 diabetes feel so left out. Stay tuned, and do keep the DEFEND-2 trial in mind for people you come in contact who are 12-45 years old, and newly diagnosed with type 1. Prior to that I had watched a number of DVRd shoes afraid to close my eyes even for an instant. Thus after a bit we agreed to getting my daughter an iPhone so she would have the application as well.
My biggest worries were mosquito bites and sunburn and honestly I didn’t actually worry about either. I haven’t talked to the endo yet to confirm my beliefs but it sure makes sense – right? The more often I presented the more passionate I became about educating students about diabetes. On the other hand, there's a lot more going on with type 1 than I was aware of.The switch didn't happen overnight. I know my husband thinks so because when I told him the results through tears over the phone on Thursday he spent the next 10 minutes lecturing me regarding how our family needs to eat better.
In fact I frequently feel guilty for having more than she does and for occasionally feeling sorry for myself. It spiraled from there – each of the boys in turn begged (demanded) iPhones when they were nine years old because my daughter got one when she was nine.
The kids I spoke to learned about the different types of diabetes, how the digestive system works, eating healthy, exercising, and working for a cure that would benefit all people with diabetes regardless of the type. We’ve never used OmniPod or played with one so I have no idea how their system works. I moved to New York City to further my work.I now work with a Manhattan endocrinologist who sees a lot of people with type 1, and became a continuous glucose monitor (CGM) trainer. Someone once told me, "Having type 1 diabetes is a condition of inconvenience." How true!Last summer I realized research was the way to go. Tolerx is a world leader in understanding the function of T cells and developing novel therapies that treat autoimmune diseases, diabetes, and cancer by specifically modulating T cell activity.  I know that's a mouthful, but, I thought a€” "Auto-immunity and diabetes, how interesting! And how cutting edge!"At the time Tolerx was conducting a phase 3 study (That's right, a study in people!

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