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The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV!


Es bueno saber que nos estamos comiendo, y a que grupo de alimentos pertenece ese producto que nos llevamos a la boca, par comprender mejor la naturaleza. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.
The rankings were chosen based on information from sources such as government reports and scientific journals. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
Intervienen en la transmision del impulso nerviosos a los musculos, y actuan como reguladores del balance hidrico del organismo, entre otras muchas funciones.Se puede decir que los minerales intervienen en todas las fases del funcionamiento del cuerpo humano.


Tenemos que consumir tanto alimentos organicos como inorganicos para tener una salud perfecta y vivir en el planeta tierra el mayor numero posible de anos, disfrutando de lo que nos ha dado esta naturaleza.



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