The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen.
In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way.
GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity. Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat. To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5. Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011). Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter. A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring.
For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy.
Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point. I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats. Cholesterol level chart – disabled world, Definition of cholesterol including ways to lower cholesterol levels in the blood and includes a cholesterol level chart.
Ldl hdl cholesterol chart for good cholesterol levels, This ldl hdl cholesterol chart complete with cholesterol numbers will give you insights into the good cholesterol levels.


Cholesterol charts: find out what the numbers mean, Read information about understanding your cholesterol levels.
High cholesterol tests and test results chart – webmd, You will need a blood test to check whether you have high cholesterol. About your cholesterol, Everything you need to know about cholesterol, high cholesterol and ways you can lower total cholesterol and minimize your risk of heart attack or stroke.. Cholesterol numbers charts: hdl, ldl, total cholesterol, Your body needs cholesterol to build new cells, insulate nerves, and produce hormones. The Worksite Wellness Committee is sponsoring a blood pressure self-monitoring program for DHSS employees. Each kit has a blood pressure cuff, self-tracking cards, and information about blood pressure and how to manage or prevent high blood pressure. Many of us often ignore our blood pressure but carefully monitoring it could help save your life. Untreated high blood pressure, also called hypertension or HBP, can lead to serious health conditions including heart attack and heart failure, stroke and kidney failure. Wait at least 30 minutes after having consumed caffeine, alcohol, medicine, or herbal remedies.
Follow the recommended procedure for taking your blood pressure based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods). For more information about blood pressure, visit the Mayo Clinic and the American Heart Association. Your body uses glucose for energy with the help of insulin, a hormone made by your pancreas (an organ located in your abdomen). High blood glucose levels over time can lead to serious health problems, such as eye and nerve damage, kidney disease, heart attacks, and strokes. DPP-4 inhibitor medicines (generic names: sitagliptin saxagliptin, and linagliptin) are a type of incretin-based medicine that block the action of the DPP-4 enzyme. The Hormone Health Network partners with other organizations to further patient education on hormone related issues. A monthly email newsletter covering important issues related to hormones and hormone health. Diabetes chart- convert hba1c to equivalent blood glucose, Easily convert your hba1c test result to its equivalent blood glucose reading.
Hba1c to estimated average glucose (eag) calculator, Nathan dm, kuenen j, borg r, zheng h, schoenfeld d, heine rj. Printable diabetes chart- convert hba1c to estimated, Chart posted for general educational use.


Convert glycosylated hemoglobin a1c to average blood sugar, Glycosylated hemoglobin (hba1c) is formed by the attachment of glucose to hemoglobin (the oxygen carrying protein found in red blood cells).
The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods. This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next.
What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day.
One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. The glucose in your blood comes mainly from the food you eat, and a small amount comes from your liver. But you can prevent or delay health problems by keeping your blood glucose, blood pressure, and cholesterol levels on target. This kind of medicine is based on the action of hormones called incretins, which help control how the pancreas works. But you’re at risk for low blood glucose if you also take diabetes pills or insulin that can cause hypoglycemia. They may also cause inflammation of your pancreas, skin rash, hives, swelling of your face, or trouble breathing.
GLP-1 incretins cause your pancreas to produce more insulin after you eat, helping your body use glucose. This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese). David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter.
Be sure to tell your doctor about your other health conditions and whether you’re pregnant or planning to become pregnant. An enzyme (a substance that causes a chemical reaction in your body) called DPP-4 quickly breaks down GLP-1 in the blood.
Your dose of sitagliptin or saxagliptin (but not linagliptin) may need to be adjusted if you have kidney problems.



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Comments

  1. 01.09.2014 at 14:28:26


    Diabetes doesn't mean your blood sugar is healthy could be attempted with the goal.

    Author: Sevda
  2. 01.09.2014 at 13:20:37


    The purpose of this guideline is to provide guidance insulin needed to keep blood glucose stabilized.

    Author: Aida
  3. 01.09.2014 at 17:39:43


    Early symptoms of low blood sugar levels and, as a result heart disease than those treated.

    Author: skazka