It’s cheap, sneaked into almost every processed food around, and our tastebuds love it.
So we’re not going to harp on about refined sugars, how evil the sugar industry is, and how unfair it is that we’re all duped into eating sugar by shadowy executives and flashy marketing campaigns. If it doesn’t look anything like something you can see in a field or growing on a tree (like a soft drink, candy bars, most bread) it almost certainly contains added sugar or artificial sweetener.
Such marketing often makes it easier to buy food that is bad for us, but it doesn’t change the truth.
Sucrose (refined table sugar) sends your blood glucose level through the roof (see diagram below), as does that other industrially used form of refined sugar, high fructose corn syrup.
What that flat line actually means is that the excess blood sugar shown by the spikes on the graph is likely to have been stored as fat in your adipose tissue.
That’s how sugar, refined carbohydrate and starchy carbohydrate intake makes you fat. The message is clear: while fat intake has decreased, carbohydrate intake has increased while levels of obesity have skyrocketed.
Insulin also stops our bodies from burning fat as fuel,(5) a real problem if you’re trying to lose fat. Excess insulin production is a great way to inhibit muscle maintenance and production, and the fat burning potential that goes with it. The trouble is that after long term exposure to insulin the insulin receptors in the cell walls stop listening to the message insulin is delivering, and they stop transporting glucose out of the blood and into your cells. This means that you now have uncontrolled higher levels of blood glucose for longer: hyperglycemia.
Controlling type II diabetes can be achieved in more than one way; through diet, exercise, and through injecting more insulin. Insulin response and diabetes are just two ways in which excess blood glucose, whether caused by refined sugar or carbohydrates, or by excess intake of starchy carbohydrates, ruins your health.
So straight sugar, refined carbohydrates and starchy carbs (the last in excess) can cause a series of health issues. We firmly believe that the best thing to do is deal head on with the addiction to sugar. Your palate can be trained away from specific tastes, just as any wine or food critic will tell you – it takes some time, but the same can be done with sugar. For those of us who just can’t live without that sweet taste, artificial sweeteners have become another dietary staple. Aspartame (E951): Aspartame has always been controversial, from the politics behind its approval for human consumption, to the industry power and money behind it, to the conflicting studies regarding its safety. We believe the evidence leans towards aspartame being harmful to human life, and we recommend that it is avoided – 75% of all adverse reactions from food substances reported to the FDA between 1981 and 1995 were related to aspartame. Xylitol: Xylitol is a sugar alcohol derived from berries, corn husks, mushrooms, birch and plums, among other things.
So carbs are broken down into blood sugar, and you’d be forgiven for thinking that a low carb diet is the best way forward.
The Glycemic Index (GI) has been developed to give us an idea of how fast each food gives us its sugars. Even high GI foods can be made better by eating them with a fat and a protein – eating apple with a small amount of cheese for instance.
Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal.
Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood .


Home « blood sugar basics, Blood sugar basics: get to your goals is a simple, step-by-step plan designed to help you understand the importance of working with your healthcare team to set…. High blood sugar (hyperglycemia) causes, symptoms, Diabetes mellitus is one of several persistent conditions causing high blood sugar levels.
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Back at the retreat, I return to my room, climb into bed and am given some apple juice and – rejoice! You must have JavaScript enabled in your browser to utilize the functionality of this website. Truth: Anyone wanting to eat healthier should focus on choosing foods that do not spike blood sugar. Insulin then shuttles the glucose from your blood stream into your cells, fueling your brain and body with energy.
The rush of glucose throws your pancreas into overtime, sending way more insulin into your blood stream than necessary, and removing so much glucose from your bloodstream…that you crash.
Now you're jittery, irritable, and craving more sweet treats to bring your blood sugar back up. The bigger and brighter the word ‘natural’ appears on packaging, the more it’s trying to hide. What matters is the rate at which your body is able to break down those carbohydrates into blood glucose.Not all carbohydrates are created equal in this regard, which is why the Glycemic Index has become a popular tool in assessing how quickly carbohydrate enters your blood as sugar.
On the other hand, raspberries also contain sugar, but your body takes a lot longer to release the sugars from the raspberry into your bloodstream.
Long term insulin exposure leads to a plethora of health complications, as we’ll discuss further below. If they’ve been used up, existing muscle is placed at risk, and new muscle becomes harder to create. With relatively large amounts of dietary sugar now a part of every day life, addiction is a reality for many of us.
Of course it’s a processed and refined product, and therefore should be treated with caution. As we mention above, not all carbohydrates are created equal – some are broken down into blood sugar quickly, others more slowly, and as we know, how quickly a food releases sugar into your bloodstream dictates the insulin response. As far as starchy carbohydrates like those that tend to grow below ground (plus rice grains) go, don’t cut them out completely, just restrict them.
I know I’m going to be sick, but when I try to walk to the bathroom, I feel faint and lights start flashing in front of my eyes.
As the carbs break down, glucose (sugar) enters your blood stream, prompting your pancreas to release insulin. You then feel the need for another quick fix of blood glucose – have a look at the sucrose lines on the graph again and notice how low your blood sugar becomes after high sucrose intake. This is important because muscle is an active tissue which burns calories efficiently, and muscle is essential for effective fat loss. The thing we like about xylitol is that the sugar alcohols have much less impact on blood sugar levels than other sugars, making it a better alternative. This goes on for several hours, before I pull myself together enough to lurch downstairs to seek help.


Food is a status symbol like never before, and there’s no middle ground when it comes to the obsession with what we put into our mouths.
It’s either all (I give you the fetishisation of home baking and the ubiquitous cupcake) or nothing (the rise of fast-based diets).
When I’m interviewing celebrities and the conversation turns to their health regimes, a significant proportion name-check Vale in awed tones. He says his own asthma, psoriasis, eczema and hay fever were all kicked into touch when he began juicing. Rosemary Ferguson, the model turned nutritionist and naturopath, will publish a book, Juice (Ebury), in April, and does an annual juice fast at a retreat in Turkey.
In 2010 the Australian filmmaker Joe Cross released a documentary, Fat, Sick and Nearly Dead, which showed him embark on a 60-day juice fast, ditching six stone and a chronic autoimmune disease in the process; a film that eight million people have now watched. The claims made by juicing proponents are as big as the money involved: these elixirs can purportedly do anything from aiding weight loss and helping skin conditions to curing arthritis and cancer.
However, I now have a secret weapon to conquer my fear of salad. I love red onions, and I love garlic. This involves eating normally five days per week and fasting (well, consuming 500-600 calories) on the other two.
So the two together created a delicious flavor explosion in my mouth that I just have to share.. Determined to overcome my salad challenged attitude, I began looking at various recipes on the web for chopped salads, and using several as a guide (to which I added my own twist of course) I came up with this great tasting blend of fresh corn, black beans, olives, peppers and avocado.
But rest assured that this delicious looking AND TASTING vegan hamburger recipe will have you happy and feeling great about your cruelty free choice. Instead, you can join the party with something just as tasty, happy in your stance of cruelty free food choices.
Dr Robert Lustig is the author of Fat Chance: The Hidden Truth About Sugar, Obesity and Disease and has spent 16 years treating childhood obesity. A vocal anti-sugar campaigner, his lecture on the topic has been viewed five million times on YouTube. And though most vegan cheeses aren’t QUITE the same as cow or goat milk based cheeses, there are many commercial brands and some home made versions which definitely fill the void. The sender was raving about the fabulousness of this mac and cheese, which I have to admit got my attention. The part I didn’t like was burning my oven for two hours to cook four patties of wheat meat.
We were surprised that such a modestly priced mix passed our taste test for vegans and omnis with flying color and a five-star rating. Glucose is removed from the bloodstream by insulin, but there’s no equivalent hormone for fructose.
That job falls solely to the liver, which, if overwhelmed by fructose (say, if you’re drinking gallons of juice), can convert it to liver fat. This increases the likelihood of insulin resistance (hello diabetes), furred arteries and heart disease. I might buy a green juice at Pret A Manger when once I’d have grabbed a Diet Coke, and I do occasionally knock up an apple, kale and cucumber concoction to help face a hangover, since the idea of eating greens with a bacon sandwich seems ridiculous.



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