Take the necessary steps to reduce your cholesterol level in order to lead a healthier life. HIGH cholesterol levels were initially associated with the middle-aged and elderly, but are increasingly appearing in the younger generation. If you can’t resist the temptation of delicious foods and your blood cholesterol levels are hovering between normal to high, what do you do next? Oats and barley contain high levels of beta-glucan, which has been acknowledged by many expert bodies to help lower and reduce cholesterol levels, provided that one takes at least 3g of oats and barley soluble fibre (beta-glucan) daily, coupled with a diet low in saturated fat and cholesterol. Oats and barley beta-glucan helps to bind cholesterol from food and reduce absorption into the body. Beta-glucan delays the rate of absorption of glucose (sugar) in the small intestines and helps to decrease after-meal sugar spikes, which is beneficial for diabetics and pre-diabetics. Besides helping to lower cholesterol and better blood sugar management, beta-glucan has also been found to help improve bowel function and support gut health. Do you know that you would need to eat about three bowls of regular oatmeal in order to obtain 3g of soluble beta-glucan?
A more practical option would be to take a high beta-glucan drink made from oats and barley which contains up to 400% more cholesterol-lowering beta-glucan than natural oat bran, oatmeal or barley alone. Read all labels carefully and do not be confused by the many products in the market with varying numbers on their product labels.
Since most of us consume two heavy meals per day, it is best to take the recommended dose of 3g beta-glucan in two separate servings of a high beta-glucan drink to ensure optimal binding of beta-glucan to cholesterol from our food to reduce its absorption into the body.
Many oat-based drinks taste very bland, so if there’s a way to make such drinks tastier, compliance would be better. Limit sodium (salt) intake to no more than 2,300 mg a day (a maximum intake of 1,500 mg a day is an even better goal).
Reduce saturated fat to no more than 6% of daily calories and total fat to 27% of daily calories.
Other daily nutrient goals in the DASH diet include limiting carbohydrates to 55% of daily calories and dietary cholesterol to 150 mg.
Note: All clinical content on this site is physician-reviewed, except material generated by our community members. To that end, Schwan’s is lowering the amount of salt in the pizzas it supplies to schools by 15-25%. I’m always glad when companies improve the nutritional content of their processed foods.
Heather Carr Heather Carr loves food, politics, and innovative ways to make the world a better place. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place.


Many tasty Malaysian foods are laden with cholesterol (see table), so it is no wonder that an estimated six million Malaysians have high cholesterol, meaning every one in four Malaysian adults have high blood cholesterol.
If you have heart disease or risk factors for heart disease, like obesity, smoking and hereditary factors, limit your cholesterol intake to less than 200mg daily.
If your levels are high, then your doctor may prescribe you some cholesterol-lowering drugs. It binds to bile acid produced from cholesterol in the liver and removes it from the body, and also binds to saturated fat from the diet to reduce its absorption. It makes no difference as each product’s daily recommended dose provides a minimum of 3gs beta-glucan. It combines the best of both oats and barley in a 2-in-1 formula instead of just oat powder by itself, giving a better taste. Dose-specific sachets that can be easily carried around in your pocket and handbag for work, leisure or travel, are easily available. The information provided is for educational purposes only and should not be considered as medical advice. However, people who take medications that limit the kidney's ability to excrete potassium, such as ACE inhibitors, dogixin or potassium-sparing diuretics, should not take potassium supplements and should be aware of excess potassium in their diet.DASH DietThe salt-restrictive DASH diet (Dietary Approaches to Stop Hypertension) is proven to help lower blood pressure, and may have additional benefits for preventing heart disease and stroke. Many of these foods are rich in potassium, fiber, or both, possibly helping lower blood pressure. Increasing fiber in the diet may help reduce blood pressure levels.Fish Oil and Omega 3 Fatty Acids.
Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. However, there are many of us out there with borderline high cholesterol levels, and we have been advised on lifestyle modifications, i.e. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. Low-fat dairy products appear to be especially beneficial for lowering systolic blood pressure).
Studies have found that people who have sufficient dietary calcium have lower blood pressure than those who do not. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information. Studies indicate that they may have specific benefits for many medical conditions, including heart disease and hypertension. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.


Our family thanks you!December 26, 2013 By Paula Miller 11 CommentsWars have been around pretty much since time began. Results of studies evaluating the effects of extra calcium on blood pressure have been mixed, with some studies even showing higher pressure. Fatty acids are also available in supplements, but their long-term effects on blood pressure are unknown. There are opposing sides to just about everything, and it’s no different in your gut.
The knights on white horses with cheering crowds, smiling babies, and flower-throwing fans. They protect us from viruses, yeasts, pathogenic bacteria in the gut, and contribute to a healthy immune system.Medium-chain fatty acids are mostly found in butterfat and tropical oils like palm oil and coconut oil. They have antibacterial properties and are good for the immune system.Long-chain fatty acids are found in tallow from beef or mutton (sheep), animal fats, olive oil, evening primrose oil, and borage and black currant oils.
They have antimicrobial properties and are helpful for regulating tissue hormones at a cellular level.Very long-chain fatty acids are found in foods like organ meats, egg yolks, butter, and fish oils.
They play an important role in the nervous system.These misrepresented and misunderstood fats are the ones mainstream media commonly tells you to avoid. In the United States, 315 out of every 100,000 middle-aged men die each year from heart attacks. In certain regions of France, where duck and goose liver are a staple, that rate is only 80 out of every 100,000.In a 60-year period (from 1910 to 1970) the amount of animal fats (saturated fats) eaten per person lowered from 83% to 62%, and the amount of real butter consumed dropped nearly 78%.
Not only is it a whopping 92% saturated, but it also contains other phenomenal benefits to fighting the internal war.Coconut oil is made up mostly of medium-chain fatty acids, which means it is great for the immune system and quickly absorbed for energy. It boasts lauric acid (also found in breastmilk), which has strong antimicrobial and antifungal properties. Several family health issues involving Lyme Disease, food allergies, and candida has created a passion to write about whole food, whole living, and whole faith over at - where else but Whole Intentions.
Any thoughts?Reply m saysDecember 30, 2013 at 6:51 am Hi Amber, Just read the package to see if it is hydrogenated. It is likely that eating saturated fats won’t kill you any quicker then unsaturated fats. Dishing up heathy, delicious, and easy family cooking with traditional methods.#AskWardee on Wednesdays (live) or Thursdays (podcast replay).



Normal blood sugar for 18 month old 2014
Low blood sugar causes nightmares


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