March 16, 2009 By 4dm1n Leave a Comment A Low GI Breakfast is probably the most important of all your low gi meals during the day.
Studies have shown that you’re likely to later crave, and consequently consume, more high glycemic foods thoughout the day which will propel that glycemic rollercoaster, and cause you to actually gain weight!
You’ve got less chance of losing weight by skipping meals than by having a great low GI breakfast to start to the day. So start your day with a healthy low glycemic breakfast to boost your metabolism to give you all the energy you need to get through the morning, and without leaving you feeling hungry again an hour later.
Try some of these simple Low GI Breakfast Ideas for a great start – Quick, Simple & No Recipe Needed! Check out the super simple recipes we've deemed Greatist-worthy ways to fuel up for the day ahead.
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The multitude of labels on food packaging can wrong-foot even the most health conscious consumers. If you’re skipping breakfast in the misguided belief that it will help shed some excess weight, you’re sure to be disappointed! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). Just remember – missing breakfast isn’t good news for weight loss, and even worse news for maintaining optimal health.
If you’re just learning about or starting out with a low gi way of life, put every effort into at least ensuring every day starts out with a delicious low gi breakfast as part of your new low glycemic diet.
You might think cereal labeled "high fibre" will do the trick, but how much salt and sugar are you pouring into your breakfast bowl, too?
You might opt for "lite" crisps believing they are low in fat, but they could contain more calories than the standard version of another brand. These terms create a halo effect around products to make them appear healthy when they might not be.


Zucchini is relatively tame—it's not outrageously flavorful, so it works well in muffins because it provides the serving of vegetables and extra moisture without tasting like "health food." Breakfast Polenta With Honey and Yogurt Try this warm breakfast treat in place of classic oatmeal. This sweet quinoa dish makes a perfect breakfast for a rainy day or when your inner chocoholic comes out in the morning.
This sophisticated summer fruit salad gets kicked up a notch with a lemon-lavender syrup, making it the perfect addition to any picnic or party.
Don’t be intimidated by its appearance, this more mild alternative to onions is a great healthy veggie option.



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Comments

  1. 06.05.2015 at 14:32:24


    Triggering your body to burn stored fat.

    Author: nice_boy
  2. 06.05.2015 at 10:56:10


    Risk for hypoglycemia or who had previously high.

    Author: MARTIN
  3. 06.05.2015 at 21:10:40


    This is a very common question, and.

    Author: sex_baby