Make these simple, healthy changes to your pantry staples that will have a huge impact on your health in 2014! 2.) Shaklee Instant Protein Powder is very high in protein, IPP certified NON-GMO, Kosher, naturally cholesterol and lactose-free, and contains all of the amino acids that we need. Instead of using refined white sugar or cane sugar which has no nutritional value, try using one of the following natural sweeteners that come from natural sources that our bodies are meant to digest and are low glycemic. 2.) Coconut Palm Sugar is not only great for baking, but it also helps heal your body and prevent illness. When I visited Charlotte Today in early 2013, I explained how to reorganize your pantry and substitute with healthier options. Do your kids ever get a yen for the high starch carbs like those to go alongside the meat and veggies?
I was recently diagnosed with diabetes…it really hit out of the blue and struck my eyesight, with no family history. I have been using the truvia for baking (it was easily available at the grocery store, I’m in a tiny little farming community).
Great post Carolyn – loved reading about what you eat to keep yourself fueled throughout the day. Which of your low carb baked goods do you find yourself making and freezing over and over again?
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Herbalife diet plan is a combination of liquid meal replacements, multivitamins and herbal supplements. One of the good sides of this diet is that it’s very easy to follow since all needed meals are pre-, plus Herbalife diet shakes contain needed quantity of vitamins and nutrients that will secure the health of your body and energize you. It is recommended to include lean proteins (chicken, fish, fruits, vegetables and potatoes) while following the Herbalife Diet. Of course, this diet is considered as an easy way to lose weight and reach desired results without working out. Many of us plan to re-organize our homes, start new workout programs, or to eat healthier and lose weight.
It is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium and vitamin E.


It is especially high in Potassium, Magnesium, Zinc and Iron (similar to coconut water) and is a natural source of the vitamins B1, B2, B3, B6 and C. I’m not much of a breakfast person, but am starting to appreciate having a little protein (eggs or cheese) in the morning. Herbalife is a weight loss company that offers corresponding supplements for weight loss, skin health and etc. Another exciting fact is that Herbalife diet shakes have the ability to make you feel full with less calories than usually which leads to weight loss.
This is based on the fact that Herbalife diet has maximal restriction and is considered as an extremely low calorie diet. What makes Herbalife Diet seem dangerous is that it is extremely low carolie diet, which not anyone can handle. According to recent surveys, most parents resolve to give their families a healthier diet in the New Year. Compared with all other nuts, almonds provide the most calcium and are beneficial for heart health and lowering cholesterol.
Shaklee Instant Protein is great for making smoothies, cooking and baking, and it retains its nutrient value with baking. There has been a large shift toward eating Gluten-Free, and people are looking for healthier alternatives. Pure maple syrup’s super sweet flavor is packed with manganese and zinc, full of antioxidents, great for heart health, and helps to support your immune system. It also contains magnesium and sodium which are necessary for proper nerve function, and zinc which increases brain function. It’s also very rich in other minerals and enzymes which aid in the slow absorption into the bloodstream.
Pure local honey boosts energy, is an excellent source of anti-oxidents, supports good bacteria, has antibacterial and anti-fungal properties, and slows aging. Quinoa doesn’t give you the bloating and bulk that regular pasta can give you, plus it is a complete protein source (one cup of quinoa has 32 grams of protein!!) It also contains high anti-inflammatory properties, heart healthy fats, essential amino acids, good dietary fiber, and it’s high in magnesium, iron and calcium. I maybe tend closer to 60-75g carbs a day as I can’t seem to handle much more than that. Another thing that you have to worry about is that once you lose weight and you go back to healthy eating you may find the difficulty of maintaining your weight level.


One of the main areas that I like to focus on when it comes to eating healthier is the kitchen pantry.
Coconut flour makes a wonderful substitution for regular flours, and a little goes a long way. Honey in its purest form (not filtered, strained or heated over 115 degrees, which is unfortunately what you often find in the grocery stores) is becoming more well-known not just for its amazing flavor, but also because it aids in the following: helps to relieve morning sickness, is good for sore throats and laryngitis, lowers cholesterol and increases good HDL cholesterol, can help with eczema and acne. Coconut oil has a high smoke point, so it won’t lose it important nutrients when cooking on high heat.
Also certain Herbalife diet products contain ephedrine alkaloids that are considered to cause heart problems in pregnant women and individuals under the age of 18.
Today, I want to highlight how to replace the foods in our pantries that bulk up our bodies and cause us to feel bloated: flours, sugars, pastas and oils. Honey is also loaded with many essential vitamins and minerals like B1, B2, B3, B5, B6 as well as vitamin C.
You can use it for cooking, baking, in raw food recipes….even on your skin, hair and nails! It also contains minerals like magnesium, potassium, calcium, sodium chlorine, calcium, copper, iron, manganese, sulphur, zinc and phosphate. This quinoa pasta can be found in several varieties: spaghetti, penne, tri-color rotelle, shells, veggie curls, garden pagodas, elbow pasta, linguine and mac-n-cheese. Coconut flour does not have gluten in it, and eggs are needed to keep your recipes together. Try to always use Organic, cold-pressed and unrefined coconut oil for the most nutrient value. When bees pollinate on the local flowers in your area, they are helping you build resistance to allergies when you eat their honey. But I am also doing very well with this way of eating for now so I’m not worried about it.



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