When you increase your heart rate to 65 of 75% the body can still take in oxygen and turn fat into energy ATP in the Aerobic System. Glucose is used in the Glycolytic system and will create energy ATP in greater quantities in less time.


It is the quickest in make energy (ATP) out of all the systems, but last the shortest in time, about 10-15 seconds. You don’t feel a burn to signal low oxygen, you just give out and suck wind at the end of a set when replacing ATP and O2.





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