Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Glucose – wikipedia, the free encyclopedia, Glucose is a common medical analyte measured in blood samples. Diabetes slideshow: causes of blood sugar highs and lows, Black coffee leads off our slideshow of surprising blood sugar actors. I know I have already posted a pork recipe once this week, but I can’t help posting another. Let’s face it, brown sugar and bacon are strangely just meant to go together, a match made in heaven.
This Jamaican jerk pork tenderloin is the grown up, sophisticated, main dish version of meat candy. Hi, I'm Christy - the foodie, photographer and recipe developer behind Feasting Not Fasting, a site centered on making it easier to eat healthy. Alcoholics Anonymous cofounder Bill Wilson was very interested in the link between alcoholism and hypoglycemia. Unfortunately, despite the work of Tintera and many others, few physicians today have a good understanding of hypoglycemia. The reason I'm so sure many alcoholics are hypoglycemic is that during the past ten years I have found that the overwhelming majority at HRC suffer from this disorder.
To understand how these symptoms develop, you have to know something about glucose metabolism. If you are hypoglycemic and alcoholic, your over sensitized pancreas tries to control your excessive intake of both alcohol sugars and refined sugars. Eventually, the physical stress produced by low blood sugar prompts an outpouring of the adrenal hormone epinephrine, which signals the liver to release emergency sugar (glycogen) to prevent further insulin shock. Over time, the frequent outpouring of epinephrine (adrenaline) to prevent insulin shock takes a toll on your adrenal glands, your buffer against stress. In an attempt to explain these hypoglycemic symptoms as a psychological phenomenon, mental-health professionals have developed an elaborate concept called the dry-drunk syndrome. A Hazelden Foundation publication on the subject characterizes typical dry-drunk alcoholic as grandiose, judgmental, impulsive, childish, easily distracted, and disorganized.
These highfalutin psychological explanations ignore the fact that the symptoms are caused by a physical condition -hypoglycemia- which causes severe metabolic changes that alter moods, thought, and behavior.
Typically, most of these symptoms occur in newly abstinent alcoholics who try to overcome their emotional and physical discomfort by smoking cigarettes excessively and drinking enormous amounts of coffee laced with sugar.
Both caffeine and nicotine cured with corn, beet, and cane sugars can prompt the outpouring of adrenaline that temporarily raise blood sugar, as do candies, baked goods, and other foods containing refined sugars. Maintaining constant and adequate glucose levels is one of our most important biochemical needs. You cannot recover from hypoglycemia overnight, but in a few short weeks you can feel much better. Since high doses can affect the liver, do not take niacin if your lab tests reveal any abnormalities of liver function. Chromium levels were extremely low in ninety-one of the one hundred alcoholics participating in our HRC study.
Incidentally, you may be interested to know that chromium can protect you against stroke and heart attack. You may have learned about glutamine, vitamin C, magnesium, and pantothenic acid in the exploration of this website, but you may be interested to know how they help control hypoglycemia and stave off cravings for sugar. In the brain, glutamine is converted to glutamic acid, the only alternate source of glucose available to the brain.
Alcohol destroys the pantothenic acid needed for normal production of all the adrenal hormones, including cortisone. As you know, caffeine and nicotine aggravate hypoglycemia by setting in motion that now-familiar scenario in which the adrenals release adrenaline in response to low blood sugar, prompting the liver to release glycogen. There is no question that caffeine can wire you and bring on restlessness, depression, irritability, anxiety, insomnia, shakiness, and bone-tired fatigue. If you are drinking five or more cups of coffee a day, you may develop severe headaches, listlessness, and nervousness if you stop cold turkey.
You will soon be rewarded for all these sacrifices with more energy, more restful sleep, and, most important, reduced cravings for sugar and alcohol. In the middle of our initial interview, John stood up and announced that he had to smoke a cigarette. Now, let's take a look at the diet you will be using to bring hypoglycemic symptoms under control. Substitute soy milk or fresh goat's milk or Rice Dream (Imagine Foods, Palo Alto, California) for cow's milk. If you can't find millet bread or brown rice bread at your super-market, try a food cooperative.
Cut your salt intake by using lite salt, which is half potassium (needed for cellular energy) and half sodium. Steam your vegetables (if you cook them in water, you will lose much of their vitamin and mineral content).
Keep a lot of assorted nuts, sunflower seeds, apples, oranges, carrot sticks, celery, and other raw vegetables on hand for snacking. Many alcoholics prove to be so reactive to simple sugars that the preceding diet is not suited to them. Over the last few years Health Recovery Center has discovered another effective approach that addresses carbohydrate sensitivity thereby reducing the overproduction of insulin.
Many people know about normal blood sugar levels, and that insulin plays a role in regulating blood sugar.
When you say that someone is insulin resistant you are saying that their hormone insulin does not work well. One of the main functions of insulin is to lower blood sugar levels by enabling blood sugar to enter into the cells of your body, where it is used for energy, or stored for future use. This causes the body to make more and more insulin to get enough potentially harmful glucose sugar out of the bloodstream. Insulin resistance is found most commonly in Type 2 diabetes, but it can begin when you are only borderline diabetic or prediabetic.
There are blood tests that your doctor can do to check your blood sugar and insulin levels. Any type of physical activity has the potential to make your insulin work better…you knew I was going to say that. Combining both endurance and resistance exercise activity has been shown to be the best approach in a number of research studies that have looked at these different forms of exercise. Exercise resistance bands are a good way to start to get used to some resistance activity at home. During exercise, your body burns the stored up form of sugar in your muscles and liver called glycogen. This increased insulin sensitivity from an episode of exercise movement activity does not last forever. In addition to the direct effect of exercise movement to burn off sugar and to build sugar burning muscle, there’s also an indirect benefit. You especially benefit from losing the body fat at your gut commonly referred to as abdominal or visceral fat. Eating in a way that avoids marked increases in blood glucose levels after meals can decrease insulin resistance and improve your insulin sensitivity.
How high your blood sugar level is after you eat is mainly a reflection of the amount of carbohydrates you have eaten.
There are several variables to be considered when looking at the different approaches to food in relationship to insulin resistance and blood sugar levels. To dig into these studies and try to parse them out is not only beyond the scope of this article, it is simply beyond me.
As I said above insulin dependent diabetics understand the relationship of carbs to insulin secretion. For more information on how to food can be used to improve insulin sensitivity grab a book at the Nutrientology Store and get some more learnin’ done.
A recent study of green tea extract using animals suggests that green tea extract (EGCG) may provide support to people with insulin resistance. Although the research was done using mice, there’s enough positive data to make a case for proceeding with human studies.
An EGCG containing green tea extract supplement appears to slow the digestion of starches resulting in a slower rise in blood sugar after a meal. Cinnamon has been shown to decrease blood sugar levels and improve insulin sensitivity in people who were both of normal weight and overweight. Cinnamon research has focused on its potential as a preventative supplement and possible treatment for insulin resistance, metabolic syndrome and type 2 diabetes. The only measurement consistently improved by using cinnamon is fasting glucose blood sugar levels.
Since alpha lipoic acid (ALA) is such a potent and interesting anti-oxidant that plays a role in metabolism helping to turn glucose sugar into energy, several studies have looked at the potential for this nutrient to improve insulin resistance. Another study looked at the degree of insulin resistance of fat cells treated with alpha lipoic acid. And one more…this study examined the idea that diabetes can be improved by getting the body to make more alpha lipoic acid. As an aside, alpha lipoic acid supplementation has shown promise in helping the symptoms of diabetic nerve damage known as diabetic peripheral neuropathy.


Cyanidin-3-glucoside is actually a pigment compound found in many red berries including grapes, blackberries, blueberries, cherries, cranberries and others.
Like green tea and cinnamon, it appears that anthocyanins can affect the activity of PPARs – peroxisome proliferator-activated receptors.
Limited animal and test tube studies have been done looking at the effect of cyanidin-3-glucoside containing berries on triglycerides, fasting insulin, insulin resistance, and blood sugar. If you are a member of a healthcare field, or otherwise have a special knowledge in the area of nutritional supplements, exercise-movement or food, and you would like to share your knowledge with the Nutrientology family, go here. Both ingredients manage to do just fine on their own, but when they come together, its in your face like, “WOW, where have you been all my life?!?!” Existing here in plain site but not together? As if brown sugar and bacon weren’t enough on their own, a rub down in Jamaican jerk seasoning and orange zest takes it to a delightful new level by adding a bit of tartness and spice.
He collected research papers demonstrating the extent of abnormal glucose fluctuations among alcoholics and sent three different reports on the subject to AA physicians. Williams has found that a vast majority of his sober alcoholic patients are hypoglycemic; many have told him that their hypoglycemia had been diagnosed even before they started drinking. After years of research, Tintera concluded that even recovered alcoholics who have been sober for many years continue to suffer the effects of hypoglycemia.
Some may refuse your request for testing as unnecessary or even dismiss hypoglycemia as a fad disease.
In our study of one hundred randomly selected clients, 88 percent proved to be hypoglycemic. Our bodies immediately convert foods high in refined sugar; white flour, or starch to blood sugar, or glucose (the terms are interchangeable).
This so-called postprandial fed-state hypoglycemia is very common among alcoholics and produces tremendous cravings for coffee and sweets. When exhausted by continuing demands for adrenaline, they no longer have the strength to respond properly. Our alcoholic patients furthermore state that these binges lifted them from depression to a temporary period of well-being. All the personality characteristics common to patients with hypoadrenocorticism (weakened adrenals) can be attributed to this hypoglycemia. Take a look at the list below, compiled by Mark Worden from his 1980 article in the Journal of Orthomolecular Medicine. Their pockets are stuffed with candy bars and they habitually reach for colas for a quick lift.
Continued blood-sugar fluctuations to below amounts needed by the brain for stable functioning are a more logical explanation of dry-drunk symptoms than any psychological concept can be.
You can banish symptoms and correct the underlying metabolic errors just as our HRC clients do by following a healthy new diet and taking some more nutrition supplements. They will provide you with a steady supply of protein, fats, and slowly available (complex) carbohydrates to prevent the drop in blood sugar that normally occurs about two hours after a meal. But you can combat them with-you guessed it-many of the nutrients you are already taking, plus two new ones.
This gastric distress disappears twenty-four to forty-eight hours after discontinuing niacin. If so, substitute niacinamide, another form of Vitamin B3; it will have no effect on insulin requirements.
Refined sugars force a 20 percent increase in the excretion of chromium into the blood, depleting the stores needed to control abnormal glucose fluctuations. In countries where chromium intake and tissue levels are high, the incidence of heart attack and stroke is low. It provides a ready source of brain fuel for hypoglycemics and helps stave off sugar cravings and hypoglycemic symptoms that develop when blood-sugar levels drop too low.
Under these circumstances, the adrenal glands lose their ability to protect you from stress. Blood sugar then rises, and the pancreas begins to pump out insulin, overshooting the mark and causing another drop in blood sugar. With the help of Nicorette gum and the very same nutrient program I am recommending to you, he went off to the north woods of Minnesota for a weekend and came back a nonsmoker.
Some HRC clients are afraid that goat's milk will taste terrible, but most find that it tastes just like cow's milk (but, I admit, it depends on the goat). The process of high-heat roasting cause undesirable changes in the natural oils the nuts contain. Every package that proclaims low fat or no fat has increased the carbohydrates to replace the missing fats. This information may not be reproduced without permission from Villard Books, a division of Random House Inc.
But they do not know about “insulin resistance.” Insulin resistance is a condition present in many people with diabetes, as well as borderline diabetes, also known as prediabetes. The body becomes “resistant” to insulin’s job of keeping your blood sugar level healthy, among the many other things that it is does. If you have prediabetes you need to fix your insulin resistance and get your body sensitive to insulin once again.
It has many functions including signaling the movement of sugar out of your blood and into your muscles, liver and fat cells. Someone who is very sensitive to the effects of insulin will only need a small amount to get the job done. In many cases, borderline diabetes begins when your insulin sensitivity starts to decrease and your body starts to become resistant to insulin’s ability to move sugar out of your blood and into your cells. Increased blood sugar levels, decreased insulin sensitivity and increased insulin resistance typically occur silently as your metabolism becomes more and more quietly corrupted by this process. Combining aerobic activities — such as brisk walking, swimming, and riding a bicycle — with resistance training, is a good prescription for reversing insulin resistance. Discuss your desire to improve your blood sugar levels and insulin sensitivity through exercise. Start slowly with just endurance physical activity, you can then pick up the pace of your endurance activity (increasing intensity). Resistance exercise movement (with weights or rubber resistance bands) will benefit you the most if you build up to a weight or resistance that you can lift with good form at least 8 times, but not more than 12 times in each set.
After exercise, your muscles replenish their glycogen storage with glucose sugar from the food you eat. This benefit involves the reduced body fat that comes about from exercise physical activity. This fat tissue is not a passive storage area for all the excess food calories you have eaten over the years. You can prevent such elevations by choosing foods with higher fiber content and lower glycemic index and glycemic load such as vegetables. Diabetics on insulin understand this all too well since they often have to adjust their insulin dose based on how many carbohydrates they have eaten at a meal.
It depends, there is not a one size fits all recommendation that can be made, and to make matters even more confusing, there are a number of research studies that support both low-carbohydrate and low-fat eating to improve insulin resistance. My take on the literature is that we run into problems when we eat both high carbohydrate and high fat, especially when the carbohydrates are in the form of starches or processed foods, as opposed to those found in vegetables.
I have previously posted about green tea and its ability to apparently inhibit the digestion of certain macronutrients including fat and protein. This may benefit some people and be a means toward healthier blood sugar levels, especially for people with diabetes and prediabetes-metabolic syndrome. Some medical research has suggested that chromium may be supportive of insulin sensitivity and better blood sugar levels, but this is not clear. The first rule is “do no harm.” Chromium has shown some benefits in blood sugar management for some people, but there can be problems involved in taking too much. Extensive “test tube” evidence has shown that cinnamon may improve insulin resistance by helping the body overcome impairments in insulin signaling in muscle tissue.
However, numerous human clinical trials with cinnamon have been conducted with varying findings. One such study recruited and looked at184 patients with type 2 diabetes and insulin resistance. The proponents of this theory think it may work by “firing up” the enzyme in the body that makes ALA so that it makes more. I have written about this in my Special Report on the The 5 Top Supplements for Diabetic Peripheral Neuropathy. Creighton is a podiatrist and foot surgeon with over 24 years in podiatric practice treating thousands of patients afflicted with the physiological, physical, and psychological side effects and complications of diabetes and pre-diabetes metabolic syndrome. I used a store bought Jamaican jerk blend, but found a recipe online for making your own too. Tenderloin is a very low-fat cut of pork so the bacon actually plays a double role in keeping the tenderloin from drying out in the oven.
It looks time consuming and labor intensive but after popping those little pork roasts in the oven after less than 10 minutes of prep work, you have a good half hour of downtime before you need to start making the glaze. Others will test you but misinterpret the results because of the wide variance in diagnostic approaches practiced during the last two decades. When too much sugar builds up in the bloodstream, the pancreas pumps out extra insulin to counteract the overload. A study published in 1976 in the Annals of the New York Academy of Sciences reported that affected alcoholics are prone to "headache, weakness, tachycardia, hunger, excessive sweating, loss of concentration and anxiety.
This condition called hypoadrenocorticism, interferes with or destroys the ability of the adrenals to protect you from stress.


Very soon, however, they discovered that emotional depression could be alleviated more effectively with alcohol. They are aggravated in the addictive drinker and persist even in the (recovered) alcoholic. It compares commonly reported dry-drunk symptoms to those known to be caused by hypoglycemia. Their diets often consist of junk foods high in refined sugars and low in quality protein found in vegetables, grains, and fruits. A surge of insulin quickly pushes glucose levels back below normal causing the unpleasant symptoms and the need for a sugar fix begin all over again. You'll have to give up both caffeine and cigarettes, but the sacrifice will pay enormous dividends in renewed energy and vibrant good health.
Your old friends glutamine, vitamin C, magnesium, and pantothenic acid help keep sugar cravings under control. Russell Smith treated 507 hard-core alcoholics with six grams of niacin a day for six months. It will help stabilize blood sugar by raising levels that are too low or lowering levels that are too high.
Alcohol eroded the metal, causing him to ingest chromium particles, which were then stored in his tissues.) Chromium picolinate will speed improvement in glucose availability and reverse your hypoglycemic symptoms.
What's more, tests of patients with severe heart disease have shown that they have virtually no chromium available in the aorta, the heart's major artery.
Adrenal supplies of vitamin C can become severely depleted as a result of hypoglycemia and associated sugar cravings. But both will have to go in the near future to be successful in your battle with hypoglycemia. He was subject to sudden panic attacks, spells of heart-pounding and overpowering fearfulness that his physician had been treating with the drug Inderal, a blood-pressure medication that has a calming effect. I suggested that by detoxing his brain and body systems, his cravings for alcohol would disappear. In the body, this altered oil can promote formation of free radicals, dangerously unstable molecules capable of damaging healthy tissue and promoting the development of cancer.
For many people, the best way to begin is with a low intensity activity like simply walking. After you are comfortable with this, then you can start to do the same approach with your weight lifting. On the days when you are not moving as ambitiously and intensely, just do some more casual movement “in low gear” like going for a stroll. This fat tissue is actively involved in your metabolism, and therefore your overall health. Exercising just before meals can also help to lower your blood glucose sugar levels after you are done eating since insulin sensitivity is heightened right after exercise. If you have insulin resistance you should not be eating a significant amount of non-vegetable and non-fruit carbohydrates.
The response to taking a chromium supplement for blood sugar levels appears to be individualized. In fat tissue, it has been shown that cinnamon increases the expression of  something that regulates metabolism known as PPAR. Anthocyanins are a type of plant flavonoid polyphenol compound that have shown favorable human biologic activity. The general short answer is that insulin is a hormone, and hormones work properly only within very specific ranges.
I was intrigued… then I remembered a sinfully delicious recipe I learned from a friend a few years back for meat candy and a light bulb went off. For these reasons, you may need to search out a physician who fully appreciates the impact of hypoglycemia on alcoholism and can diagnose the condition accurately. Figure 2, gives a breakdown of the types of hypoglycemic curves seen among these one hundred clients. Gyland himself experienced many of these symptoms; at one point, he became so incapacitated that he had to stop practicing medicine.
When it does, you may develop headaches and become irritable, anxious, fearful, tired, dizzy, confused, uncoordinated, forgetful, and unable to concentrate. But this respite from depression and craving was of short duration so that continued drinking seemed the only answer. There is good medical evidence that chromium deficiency contributes to the buildup of plaque, the fatty deposits that clog coronary arteries and precipitate heart attacks.
After we convinced Brent to give up the forty cups of coffee he had been drinking daily, his panic attacks, as well as his insomnia and tremors, disappeared.
Talk to your doctor about taking the necessary steps to reverse insulin resistance so you can stop prediabetes and avoid full type 2 diabetes along with its potentially devastating complications that can keep you from leading a functional independent life, not to mention the medical costs that could send you to the poorhouse. Sugar is “sticky” and it will start to bind onto different parts of your system causing disease.
A person who is insulin-resistant needs a lot more insulin to get the same amount of blood sugar out of their bloodstream. Too much insulin in the blood is associated with high blood pressure, heart disease and heart failure, obesity (particularly abdominal obesity), osteoporosis (thinning bones), and certain types of cancer, such as colon, breast, and prostate cancer. If you have a foot problem that keeps you from walking, see a podiatrist and get that addressed, but in the meantime start moving your feet and legs on a stationary bike. In other words, start with a low weight, and moderate repetitions, then gradually increase the weight and adjust the number of repetitions as needed depending on your desired intensity level and weightlifting goals. Abdominal fat actually puts out biological chemicals that cause inflammation throughout your body. Likewise, eating carbohydrates within 90 minutes after exercise is also beneficial for the same reason.
Eat real carbs, not from a package, and eat them after exercise when your muscles are ready to use them.
Carron, fifty outpatient alcoholics and fifty halfway-house alcoholics were compared with a control group of one hundred nurses and teenagers.
It also stimulates the adrenal glands to trigger the release of stored glycogen to temporarily raise blood sugar levels.
Add two 500-mg doses of niacin, one at breakfast, one at supper; you are already getting enough chromium in your multi-vitamin formula.
They remained sober and their memories improved, as did their learning abilities, problem-solving skills, coping abilities, sleep, appetites, interpersonal relationships, and job performance. Every one of our follow-up studies at HRC shows that the 20 to 25 percent of HRC clients who relapsed were those who could not (or would not) stop smoking cigarettes. After you rid your system of these toxic substances, your body will be much more cooperative when you stop smoking. I have written about the formation of so-called advanced glycation end products in the past.
This inflammation from fat is believed to play a role in the development of insulin resistance, the onset of prediabetes, metabolic syndrome and eventual type 2 diabetes. Think real food…real plants and animals…food from the farmer’s market…food without a label. That way they do not get turned into fat and get shipped off to your belly to join the ruckus, and start pumping out inflammatory compounds. Finally, by eliminating sugar and caffeine and making other dietary changes, he stabilized his blood sugar and achieved a sense of well-being.
Of the one hundred alcoholics, ninety-six proved to be hypoglycemic; only fourteen of the nonalcoholic controls were hypoglycemic.
You may not want them when you're drinking, but most alcoholics begin to crave sweets as soon as they go on the wagon. For the time being, just be aware of how many cigarettes you smoke every day and try to cut down a little. And natural fats, not the partially dehydrogenated man-made fats, are essential to our emotional stability. It is this process that causes many of the side effects of diabetes that I see on a regular basis, namely foot wounds and ulcers due to loss of feeling. Finally, he pieced together the correct diagnosis of hypoglycemia, which he then verified by a six-hour glucose tolerance test. You will be eating three hearty meals each day, plus healthy and filling midmorning, mid afternoon, and after diner snacks. The gray matter of our brains is composed mainly of essential fatty acids (EFAs) made from fats. Even if you do not lose body fat, there is some preliminary research suggesting that exercise can change less healthy white body fat into brown fat which is better for your metabolism, including insulin resistance.
We need these EFAs to prevent depression, to create a sense of well-being, to control hormonal distribution, and to regulate cholesterol metabolism. Both are absorbed directly into the bloodstream, and both can cause memory blackouts and intense cravings. But with the nutritional support you'll get while you're on the diet, it won't be as bad as you think.



Triple iron sugar test results high
Healthy eating for low blood sugar


Comments

  1. 22.03.2015 at 18:25:15


    Low blood sugar to try the indication that he or she needs immediate increase of 7 mmol/mol.

    Author: JanimKa
  2. 22.03.2015 at 21:26:57


    Medicare beneficiaries aged 65 years or older with type 2 diabetes who were because of its long duration, long-acting.

    Author: EFIR_BOY
  3. 22.03.2015 at 12:13:42


    That the typical warning signs are not are found.

    Author: Tanchor
  4. 22.03.2015 at 12:14:34


    Sugar reading may be more effective at preventing the low that leads simultaneously small enough.

    Author: ALFONSO
  5. 22.03.2015 at 22:16:33


    Results from self-monitoring four times.

    Author: gunesli_usagi