THIS PAST week, various news outlets have breathlessly reported that one third of the world is fat. The Middle East and North Africa have the distinction of having the highest rates — nearly 60 percent of men and 65 percent of women are heavy. Often there’s an emotional or psychological issue that physically manifests as weight gain. A CNN report presents some sobering numbers: Over 100,000 cancer cases each year are due to excess body fat. To read about the types of cancer and the percent caused by excess body fat, read Cancer and Obesity. Causality would mean that being overweight caused, or contributed to, diabetes; whereas coincidence would mean that 90% of diabetics are overweight is chance. Sleep apnea is a disorder where you actually stop breathing for an extended period of time during sleep. Now, I’m not so nutty to think that I can string together a few words and concepts here that will magically install into your head the new software program that will reprogram how you feel about yourself, how you think about yourself, your knowledge about diet and exercise, your lifestyle… and all the habits that extend from all that. What I can do, however, is outline a plan, sort of… or maybe simply a list.  A list of things for you to consider, and then do, step by step.
Perhaps such a list will demystify the process of losing fat, or give you goods idea to try.
Yes, got to the bathroom first, but then – immediately after, before you’re day grabs you and pulls you in – sit down and write on a post-it, or some other little piece of paper just one reason why you’re fat. Make sure you examine reasons related to emotions, psychology, the people in your life, stress, care-taking, food, drink, sitting (the lack of exercise), etc.  In other words, make your list address all the dimensions of your life. On the fourth morning, collect your bits of paper and rewrite them in one column on a piece of paper.  On the fifth morning, read them all again, and add anything new that occurs to you.
On the fifth morning, write in a column beside each reason why you’re fat, what you’re willing to do to expunge that reason.  Decimate it, reverse it, minimize it, wipe it out – that sorta thing. If you get blocked, ask someone you trust to help you.  Give that person permission to be blunt. On the sixth day, select one thing from the fat-annihilating part of your list that you’re confident you can do.  Now break it down into something so easy, so tiny that it would be simple to make it a habit. Stanford researcher, BJ Fogg has popularized this concept.  His studies show that getting started with one easy to implement habit can break down resistance to getting started on conquering something that seems big or difficult.
The idea is that you choose a new behavior that’s so simple that there should be no resistance to doing it, AND it’s connected to another already entrenched behavior. If you’ve decided to give this list a try, or own of your own, and you haven’t done anything yet, recruit a buddy.
There’s no one single better thing you can do to help you succeed with your new challenge than to do it alongside someone you like, respect and trust.  You’ll keep each other honest and on track.
As you drink it, review in your mind how grateful you are for putting yourself on this path of finally doing something to lose your fat and become healthy.
Then drink a big glass of pure water, swishing it around you mouth so you ensure that none of the enamel-robbing acid of the lemon will affect your teeth. If you typically do not eat breakfast, fill a shaker with water, almond or hemp milk, and add a good quality pea, sprout, hemp or whey protein powder, cinnamon, and whatever else will shake up that’s good for you, and drink it down. The aim is about 30 grams of protein in the morning.  It helps repair your body, build muscle and makes you full, so you’ll eat less throughout the day. Before you leave the house, plan your snacks.  If wherever you’re going does not give you access to healthy snacks, bring them with you.
Drinking a very large glass of pure water before you eat dinner will help fill you up.  Extra credit – add a tablespoon of Psyllium Husk Powder to at least eight ounces of water, shake it up and drink it before dinner, or any other meal. Yes, this sounds crazy, but the studies show that people who eat slower and with more mindfulness eat less and are more satisfied. Before plowing into your meal, set your timer on your smart phone or whatever ticker you have to chime every three minutes.
Yes, this is the Okinawan tradition of eating until you’re 80% full.  The Okinawans are among the healthiest, longest-lived people on the planet.
That’s up to you.  What I do – assuming I remember to be mindful when eating – is that I put the fork down I feel like I could eat more but am no longer hungry. The key to leaving food on your plate, or not putting much on there to begin with is to consciously realize that there’s another meal right around the corner. In other words, you will not become uncomfortably hungry if you stop eating before you wind up waddling away from the table.
Tell yourself, “If I get hungry before the next meal, I’ll just have that snack I prepared”. If the pre-bed noshing habit is too big to kick right now, do the protein thing.  Shake up some water and protein powder and drink it down. Your body is smart and it is forever adjusting to whatever is happening to it.  What it wants is to conserve. Part of the reason is that you’re body adjusts to the new calorie count by reducing your basal metabolic rate.  The net of it is that you now need fewer calories to maintain your metabolism and thus the lower calorie count is now longer causing you to lose fat.
By the way, homeostasis disruption also applies to exercise.  If you’re able and willing to add some exercise to your fat-busting life, a good day to amp up your routine is on the day you overeat. Go back to #4 – tiny habits – and select something tiny that you’re willing to do that involves movement. Maybe you can spare five minutes.  If you know about exercise because you’ve done it before, put together a five minute program that you can do daily. If exercise is remote to your reality as an eggplant sandwich, check out exercise Meg Hoffman’s five-minute routine. Given your physical condition and mindset, you might only do a portion of the routine, but – in line with tiny habits – do something, consistently, every day. If you do that, inevitably, and almost imperceptibly, you’ll begin to do more and more, until you’ll be showing Meg how it’s done! Whatever level of exercise you’re consistently doing for most of your week, do more of it on your day of overeating, should you comply with the hormostasis disruption described in #16.


I put an asterisk behind #18 because if your hormones are outta whack you’re swimming against a powerful tide. Thyroid – about 20,000,000 million Americans have a thyroid problem; 50% for those over 50.
Testosterone – About 39% of men over the age of 45 have low testosterone, and this is relative to what some experts, like the Life Extension Foundation, view as a low reference range.  Meaning that more that 39% would be low if a more appropriate, higher range was used. Meditation can do this, as I write in, How You Can Control Your Brainwave Frequencies, The Keys to Happiness.
Anyone who has become an experienced meditator will tell you that this discipline is transformational.
If one or more thoughts that you do not want to deal with right now insist on hanging out, mentally tell each one that you’ll return to them later, and then pick each one up and put it in a box.
Although you and others may have struggled with weight issues for a very long time, and it may seem hopeless, it’s not. Make these 19 Fat Busters fun by approaching them with a light heart, recruiting a buddy and finding inner strength and peace thru meditation.
The days, weeks, months and years will come and go.  Let time take your excess weight with it. I truly hope you got something out of this, and will share it with others who might benefit. That article will give you lots more info about the thyroid, and how I discovered that mine might be working inadequately. You're gonna get (1) the Newsletter, (2) the four-part guide, Transform Your Body and Mind, and (3) the 12 Ageproof Biohacks. Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications. A Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes.
Research has also shown that if you take action to manage your blood glucose when you have pre-diabetes, you can delay or prevent type 2 diabetes from ever developing. There is a lot you can do yourself to know your risks for pre-diabetes and to take action to prevent diabetes if you have, or are at risk for, pre-diabetes. The good news is that the people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity.
Choose liquid oils for cooking instead of solid fats that can be high in saturated andA transA fats. Cut back on high calorie snack foods and desserts like chips, cookies, cakes, and full-fat ice cream. Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate.
Strength training, done several times a week, helps build strong bones and muscles and makes everyday chores like carrying groceries easier for you.
Flexibility exercises, also called stretching, help keep your joints flexible and reduce your chances of injury during other activities.
In addition to formal exercise, there are many opportunities to be active throughout the day. La Prueba Intravenosa de Tolerancia a la Glucosa en Ayunas es la mejor prueba para detectar el tipo 1 y tipo 2 de diabetes o pre-diabetes. Una persona pre-diabetica esta entre 110 mg por dl y 125 mg por dl, a veces llamado alteracion de glucosa en ayunas (IFG).
Su medico puede administrale la Prueba Oral de Tolerancia a la Glucosa (OGTT) para determinar si padece de diabetes Tipo 1, Tipo 2 o diabetes gestacional. Si usted es una mujer embarazada a quien se le realizaran las pruebas de diabetes gestacional, el liquido que debera beber tendra menos azucar (glucosa). El nivel de azucar en la sangre aumenta despues de comer, pero debera de regresar al nivel normal en 1 o 2 horas.
Si usted tiene diabetes, un buen nivel de azucar en la sangre es entre 70 y 150, sinembargo, cada persona es diferente. During the oral glucose tolerance test your blood glucose is tested two hours after drinking 75 grams of glucose. Diabetes is becoming an extremely common disease with almost one-thirds of the world’s population suffering from this problem. They also determine the level of sugar in your blood so that it becomes easy for the doctor to understand the extent of the disease you are currently suffering from and prescribe the medicines and the correct doses for you.
The most common test to check whether you are suffering from diabetes is the fasting blood glucose test. This is the reason why this test is generally done early in the morning and the patient is advised to eat his dinner early on the previous night. The oral glucose tolerance test is another simple test to determine whether a patient has diabetes or not. This is one of the best tests to be sure that the patient is diabetic or not and can be done in any medical center or even in your doctor’s chamber. This kind of a test does not record the level of blood sugar in your body on the day the test is performed.
This kind of a test should be generally done every 6 months to keep a proper check of the disease and also determine if you are suffering from it in the first place. Fasting blood glucose is a measure of the quantity of glucose present in an individual’s blood stream after abstaining from eating for at least eight hours.1 This test is used to screen for diabetes. The chart below provides fasting blood sugar numbers and descriptions as provided by the American Diabetes Association. For a comprehensive overview of Diabetes, see our Diabetes section under medical health issues. HDL Cholesterol and LDL Cholesterol The two basic types of cholesterol with which we are concerned with are LDL and HDL cholesterol. The Chemcard? Glucose Test is an easy to use home screening test to identify high glucose or blood sugar levels.


Diabetes can affect every organ system in the body, and is the leading cause of preventable blindness, lower extremity amputation, and end-stage renal disease. The American Diabetes Association recommends that all adults over the age of 45 receive a glucose test annually. The Chemcard Glucose test - recommended for nondiabetics to measure the glucose level of your blood to make sure that you are not at risk. The Hemoglobin A1c test - recommended for known diabetics to help make sure that your diabetes is under control. As recommended by the ADA, Chemcard? Glucose measures plasma glucose level after a minimum fasting period of 8 hours. Over time, that extra weight – if substantial – can lead to a long list of physiological health issues, particularly if the fat is in and on the belly.
Add what you’re willing to do to challenge each reason you’ve written about why you’re fat.
I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. I’ll check out that article and I’ll be sure to be careful of the bath ingredients! Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast?
It is an golden opportunity, you can prevent diabetes at this stage by life style modification.
It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones.
For most people, it's best to aim for a total of about 30 minutes a day, at least 5 days a week. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for aerobic activities such as walking or swimming.
Su nivel de glucosa (azucar) en la sangre sera medido y analizado con los resultados de cada prueba.
Usted debera ayunar desde la noche anterior al dia de la prueba - no coma nada durante al menos ocho horas. If you doubt the fact that you are suffering from diabetes but are not sure of it, you can get certain tests done which determine the fact whether you have diabetes or not.
You can get these tests done at any medical testing center and get the results in a few days. In this test, the patient is required to fast or not eat anything at all for a minimum of 12 to 14 hours before the test is done. In this test, the patient does not need to do any type of fasting as the level of glucose in his blood is checked at any random time of the day. The average blood sugar in your body in the last 2 to 3 months is measured to check whether the level of blood glucose has stayed within recommended limits or exceeded it. The patient does not need to fast for this kind of a test or make any preparations beforehand. A significant portion of the adult population in the US between the ages of 20 and 74 suffers from undiagnosed diabetes mellitus. Persons with diabetes are also at an increased risk for hypertension, stroke and heart disease. Among those most at risk are overweight people over 40 who do not exercise, African Americans, Hispanics, Native Americans, and those with a family history of diabetes.
This test can identify individuals with abnormal blood glucose levels which is often associated with diabetes or other carbohydrate metabolic disorders. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible.
If you haven't been very active recently, you can start out with 5 or 10 minutes a day and work up to more time each week. Cualquiera que sea la prueba que se utiliza, se necesitan los resultados de dos o mas pruebas tomados en diferentes dias para obtener un diagnostico.
A la manana siguiente su medico extraera sangre de una vena y enviara su muestra de sangre a un laboratorio para probar cuanta glucosa (azucar) hay en su sangre. Se le tomaran muestras de sangre antes de empezar y tambien durante las horas siguientes a que usted haya bebido el liquido, para comparar sus resultados con los niveles normales. Only water can be consumed in these 12 hours of fasting, all other types of beverages should be strictly avoided. After the patient consumes the drink, his blood sample is taken at regular intervals in the next two hours and it is checked for the level of glucose that it contains. A sterile disposable lancet is used to obtain a single drop of blood which is placed onto the "Test Area". If you're trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it.
Es mejor hacer esta prueba en la manana porque en la tarde los resultados tienden a ser mas bajos. If a person does not have diabetes, his blood glucose level will remain constant during the day, no matter what he has eaten or when he has eaten his last meal. After three minutes, the top layer of the card is peeled off and the results obtained by matching the color of the test area with a sliding color chart.
Upon matching colors, the test card is turned over and the result appears on the back side of the test card.



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Comments

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