Here we discuss gestational diabetes blood sugar levels as well as normal blood sugar levels. First, a few things you need to know about gestational diabetes so that you can understand what gestational diabetes blood sugar levels mean. Gestational diabetes is diabetes that is found for the first time when a woman is pregnant. There is also evidence that women that have gestational diabetes are at higher risk for developing pre-diabetes and type 2 diabetes later in life.
The changing hormones and weight gain you experience in pregnancy can make it hard for your body to keep up with its need for insulin.
Gestational Diabetes Diagnosis to find out more about the dangerous complications you want to avoid. If it turns out you have gestational diabetes blood sugar levels, you will need to regularly test your blood. Do have very specific or personal questions you don't feel comfortable discussing in public  forums? Get a glucose monitoring system that has no coding required (it will say so on the box) and includes a lancing device as well as a few test strips.
Typically this means using the lancing device on the inside of one of your finger tips to get a drop of blood which you apply to the test strip that you have already inserted into your blood glucose monitor. Blood sugar levels between the two scenarios above indicate grey areas that are less than optimal but may not mean you have diabetes. If you test positive for gestational diabetes, you will no longer be considered a a€?low-risk pregnancya€?. In short, if you plan to deliver naturally, without pain relief medications or interventions, your ability to do so will be drastically reduced. You may want to take steps to prevent being diagnosed with gestational diabetes, especially if you know your blood sugar levels are within a normal range and but the testing parameters will likely identify you as having gestational diabetes. An example of this is knowing that eating a bowl of ice cream will raise your blood sugar level to 160 where it will remain for over 45 minutes so likely the Glucola test will result in a similarly high reading. We are not suggesting that you avoid being diagnosed with gestational diabetes when you really have it.
As a natural childbirth advocate, you already know that maintaining your blood sugar levels thru diet and lifestyle modifications is better than taking simply taking insulin. Because we knew that our blood sugar levels were stable and we liked our birth center or midwife, we did not want to be erroneously diagnosed with gestational diabetes. Read Pregnancy Gestational Diabetes Diet for more information about how you can keep your blood sugar levels low by following a good pregnancy diet.
Gestational Diabetes Testing for more information about how Gestational Diabetes is diagnosed as well as problems with the current testing. I was shocked to learn just how damaging sugar and high-fructose corn sweetener is on the body.
I’ve come across this claim being referred to on many blogs, podcasts and word-of-mouth. Just as in the bread experiment, I would wake up and check my blood glucose before drinking the Coke. SUMMARY: My blood glucose spiked higher on wheat, and the difference between my starting blood glucose level and the peak BG number was also higher after eating bread.
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Whole wheat bread is usually not true whole wheat but processed white flour with the husks put back in. My hope is that more people would take a test-for-themselves approach to various diet claims.
Well, if you’re already a type-two diabetic, it makes sense that your sugar spikes so high and stays high for so long. I thought this was a great idea you did – I love how you took matters into your own hands and did the experiment to see for yourself what the answers were.


I, for one, would be curious to know if there’s a blood sugar diff between Coke US with HFCS and Coke EU with sugar. Is sounds like you don’t just automatically believe the health claims you hear being promoted in popular social and media circles.
Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Gilbert, for some reason, your comment got put in the wrong place and I didn’t see it.
This is actually proof that sugar is bottlenecked in the liver promoting fatty liver disease. Recent CommentsA Discrepancy – Fran Silver Personal Training on Bread and Coke Smackdown! What you may not realize is that you can go to your local pharmacy and purchase a blood glucose monitoring system without being diagnosed with gestational diabetes.
We all used the information we received from testing and knowing our own blood sugar levels to ensure we did not test positive for pregnancy diabetes. The book Why We Get Fat: And What To Do About It, by Gary Taubes, laid out all the scientific evidence and left a paper (or link) trail that anyone could follow if they want to verify the data for themselves. Next I would drink a 12-ounce can of full-sugar Coke, then begin testing my blood sugar every thirty minutes for the next two hours.
Bread is a starch, and being a complex carbohydrate, I thought this would mitigate the rise in my blood sugar levels and cause it to happen more slowly.
In the US it is sweetened with HFCS not sugar and the body treats it differently which might explain the fast return to normal BG levels. I don’t remember how it was sweetened, but you might be right about why my BG levels reacted as they did with the Coke. It might be possible to have a single slice of bread (of any kind) as a part of any diet and not have your sugar spike beyond normal levels. I was planning to do another experiment with Coke where I would eat something with the Coke and see what the difference is.
Sugar is metabolized 80% by the Liver only whereas starches, bread included is a far better energy transport to all the body’s organs.
There is no prescription required, although your insurance company will not reimburse you for the testing strips unless you have an official diagnosis.
While the information is still a bit controversial, in spite of the validated research (which is open to individual interpretation), I applied my own critical reasoning and felt I could trust my own judgement.
Davis, and even though I believe he backs up his claim with data that makes sense to me, I still found it bothersome to think that two slices of whole wheat bread are as bad as a 12-ounce can of Coke. But I have to be honest and state that when I quit eating sugar, I also quit eating bread and wheat products because of its propensity to convert to sugar.
My assumption was that even if the bread caused a spike in my blood sugar level, the full-sugar Coke would be worse because it’s basically carbonated sugar water. William Davis (and others) is true, though it may not accurately reflect the eating habits of most individuals. For example, I might eat a sandwich for breakfast and monitor my blood sugar levels and compare it with eating two slices of bread, alone, to see if the numbers improve. As for the wheat, I hadn’t thought about the fact that a lot of people might eat a couple slices of toast in the morning. But I’m guessing that a meal that includes a slice of bread is going to have to also include a good mix of whole foods and plenty of natural fiber.
People who want to feel better but are confused by the messages we get from "authorities" and the media.
William Davis and his message, therefore, I accepted his claim when I heard it, even though it seemed a little surprising. So, because I’m curious by nature, I decided to test this claim for myself by having a wheat bread and Coke smackdown.
Though the actual numbers went higher for the bread (152), it’s important to note that my starting blood glucose level was also lower (86) before eating the bread compared to the level (97) before drinking the Coke.


Any amount sugar you consume is going to be worse or better depending on what you consume with it.
Your results may vary, but in my opinion, you would be wise to avoid both full-sugar Coke and bread.
But even still, as you pointed out, they may drink coffee with their toast, and I’d guess a great deal more people would also put something more than just butter on their toast, like jam, or peanut butter. If I drink and can of sugar pop and that’s it, chances are my blood sugar will go low again within a half hour to an hour, or even sooner.
Once you introduce protein to the bread, nut butter, animal protein, you slow down the digestion and blood sugar spike considerably.
Anyone who joins the quitting sugar or low carbohydrate community will become familiar with the health consequences of over-consuming sugar. So the actual amount of the spike in my blood glucose (compared to my fasting BG number taken just before eating) was greater after eating the bread.
A high-fiber meal that includes protein and vegetables and a can of full-sugar soda wouldn’t be as bad as consuming just the soda alone. The damaging affects of sugar (obesity, diabetes, and metabolic syndrome to name a few), is reason enough to quit eating bread and drinking sugary sodas.
If I eat a piece of cheese with that pop I will more than likely beat the low blood sugar and maintain a steady level because of the protein.
Add some fat (butter low carbers?) and it coats the bread, stomach lining and yes, disgestion of the bread.
So, as crazy as it sounds, people actually DO eat the equivalent of two slices of bread (or more) without any other food to go with it. If any images that appear on the website are in Violation of Copyright Law or if you own copyrights over any of them and do not agree with it being shown here, please also contact us and We will remove the offending information as soon as possible..
They also become familiar with the many experts who make certain claims about various foods and why they should be avoided. There’s nothing like a little critical reasoning in the form of a self-administered experiment. What’s even more interesting is that at the two-hour mark, my blood sugar had returned to normal after drinking the Coke. This way, I will see the results for myself, and I’ll use my own body as the test vehicle.
How would the results vary if done the morning after a full night of sleep versus not getting enough sleep? Still, in order to conduct my first experiment, I was going to have to eat two slices of it.
Typically, when you have two slices of bread, there’s also going to be some meat, cheese, and maybe a slice of tomato and lettuce in there as well, and perhaps a bit of mayo or mustard. But I wasn’t worried about it causing me to go on a sugar binge or start craving sweets until my teeth fell out. But with the bread, there was a sharp rise between the 30- and 60-minute mark, and a sharp decline between the 60- and 90-minute mark, then the numbers started to rise again at the 2-hour mark. Perhaps eating a sandwich or having bread with a meal isn’t as bad as eating only two slices of bread alone. And until people become wiser to the dangers of refined sugar and stop buying sodas, Coke (and all soda companies) will, and should, continue to make a product that’s in demand. Then I would eat two slices of wheat bread for breakfast and begin rechecking my blood sugar ever thirty minutes for the next two hours.



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Comments

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