Ask a Doctor Online Now!Carbohydrates are the main source of energy in that it is broken down into simple sugars like glucose and then transported via the bloodstream to all the cells of the body for energy production. Glucose can damage the cells in the body if the levels are not kept within a specific range. Body weight also impacts on the blood glucose levels and it is modifiable meaning that a person can change their body weight through diet and exercise.
High blood sugar levels means that the body is unable to keep the glucose levels within a normal range. Fasting glucose are those levels upon waking – essentially having not eaten for at least 8 hours. Ask a Doctor Online Now!Pre-diabetes or impaired glucose tolerance (IGT) is the stage of abnormal blood glucose regulation before diabetes mellitus develops.
Whether high sugar levels are found in the blood, urine or even CSF (cerebrospinal fluid), it needs to be treated and managed. Losing weight to return to a normal BMI (body mass index) or at least 5% to 10% of total body weight. Please note that any information or feedback on this website is not intended to replace a consultation with a health care professional and will not constitute a medical diagnosis. Fasting blood glucose is a measure of the quantity of glucose present in an individual’s blood stream after abstaining from eating for at least eight hours.1 This test is used to screen for diabetes. The chart below provides fasting blood sugar numbers and descriptions as provided by the American Diabetes Association.
For a comprehensive overview of Diabetes, see our Diabetes section under medical health issues. HDL Cholesterol and LDL Cholesterol The two basic types of cholesterol with which we are concerned with are LDL and HDL cholesterol.
In this article, I’d like to share the story of another one of my diabetic clients, Larry Gershon, who reversed type 2 diabetes following my evidence-based whole foods nutrition and fitness coaching program.  Larry has an amazing story, and has made an incredible turn around by adopting powerful and extremely effective lifestyle habits.
In January of 2013 after battling intense cold and flu-like symptoms, Larry checked himself into the urgent care unit at the local medical center.  The doctors took a chest X-ray as a safeguard against pneumonia, which instead revealed a tumor on his left lung.
Larry began chemotherapy immediately.  His chemo infusions occurred on Tuesdays, three weeks apart.
Over the next 3 months of chemotherapy, sleep was his official weekend activity following chemotherapy infusions. His consultation with the medical center nutritionist was less than inspiring, to say the least. To make matters worse, Larry was instructed not to worry about controlling diabetes in the short term.  He recounted a conversation with the nutritionist at the 1-on-1 appointment. At that point, Larry became irate.  He and his wife were discouraged, upset, and felt that the information being provided was not helping them understand what to do. I encouraged him to make a smoothie after exercising, to use it as energy recovery formula.  Immediately, he began exercising at a high intensity level for an hour or two, prior to drinking my shake.


His fruit and vegetable smoothie was now a reward for exercising.  And boy was it a tasty reward.
Achieving an ideal body weight was the single most powerful weapon that Larry possessed against further health complications.  I told him that if he achieved his ideal body weight, then most of his symptoms would disappear. He no longer takes Hydrochlorthiazide, a diuretic medication that reduces peripheral blood pressure. Larry met with his doctor in early February of 2014, and decided to stop chemotherapy.  Proliferating cancer cells were no longer detectable. Now that Larry is fully transformed, I asked him if he could provide others with a few nuggets of wisdom, to give others in need of help some valuable insight.  Here are his recommendations, in no particular order.
So there you have it, proof that overcoming a health condition as complicated as type 2 diabetes is possible using a 100% natural approach to diet and exercise.  All it takes is a dedication to succeed, and the willingness to achieve.
Watching Larry transform before my eyes is one of the most rewarding processes of my professional life.  Witnessing the positive impact that his turnaround has had on him and his family makes my job worth every minute.
Diagnosed with type 1 diabetes at the age of 22, I have spent over a decade learning the fundamentals of nutrition at the doctorate level. That's why I've spent over 10 years developing a rock solid system that can minimize blood glucose variability and insulin resistance.
Here it is processed further – some is broken down into simpler compounds, some is stored and others may be converted or even excreted.
When carbohydrates are in short supply, the body will use proteins or fats which can also be converted into glucose.
However, if these levels drop too low then it compromises energy production and normal cell activity. A higher body weight not only increases the risk of diabetes mellitus, a condition marked by abnormally high glucose levels, but also negatively affects the glucose control in a person of normal tolerance or with diabetes. It indicates a problem primarily with the insulin levels that are secreted in response to the blood sugar levels. This is the range where the body is supposed to maintain the blood sugar levels at all times – whether upon waking, before and after eating, during sleep and the course of the day irrespective of physical activity or eating habits. Usually the 2 hour level is recorded although in pregnant women, the 1 hour and 3 hour post-prandial levels are also significant for testing.
It can last for months or even years before the onset of diabetes mellitus and pre-diabetes is reversible.
This is a chronic condition which requires proper treatment and management by a medical professional. His energy level was good on the days following his infusions until late Friday but by Saturday he was exhausted and it was nearly impossible to lift his head off of the pillow on the weekends following his infusions.
Larry found this traditional approach to diabetes nutrition very discouraging.  He was scheduled to take a series of four group classes but he couldn’t get into the classes for 45 days.
Packed with essential vitamins, minerals, fiber, antioxidants and water, a fresh and well-crafted smoothie is one of the most nutrient dense foods on the planet.


With a proper diet and ongoing exercise, you can reverse type 2 diabetes and live a completely normal life.
Don’t ease into a new lifestyle; I think that allows for too much temptation to make lousy excuses. Particularly valuable is the explanation, before starting, of the importance of following the lifestyle and what works well. The body has to therefore ensure that the blood glucose levels are neither to high nor too low. There are several other hormones and physiological processes in the body that can also impact on blood glucose levels but not to the extent as insulin and glucagon.
When the blood sugar (glucose) is too high, the pancreas secretes more insulin which then helps to lower the blood glucose levels to some degree thereby bringing it within a normal range.
There are certain times when the sugar levels are higher or lower but still within the normal range. Therefore only the breakfast pre-prandial level is taken into consideration since it is the same as the fasting glucose level. Medication is usually necessary and this is often for life since the condition is largely irreversible. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? At first I felt guilty when I chose to eat familiar foods that I knew were inherently unhealthy, but once I realized that those choices were conscious decisions, I started to take full responsibility for when things went wrong. Often the concern focuses more around elevated blood glucose levels (hyperglycemia) which occurs in diabetes mellitus (sugar diabetes). In conditions such as diabetes mellitus, there is either a deficiency of insulin or resistance to the effects of insulin.
Pre-diabetes on the other hand can be reversed by eating right, exercising and losing weight.
This condition is on the rise globally and has a wide range of effects on different organs with at times fatal consequences.
However, in rare instances glucose can be passed into the urine from the kidney tissue despite the blood glucose levels being within the normal range – renal glycosuria. This is done through several of the effects that these hormones have on almost every cell in the body.



Hypoglycemia treatment nondiabetic person
Diabetes blood level numbers


Comments

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