The BS numbers recommended by the popular institutions or organizations for healthy, pre-diabetes and diabetes are generally slightly in a high side. However, many health professionals think their patients are intelligent, smarter, and brave enough. If your blood-glucose levels are more than the above-said range, then you are at increased risk towards diabetes. You are not only risked towards diabetes; additionally, even undiagnosed as diabetes for years, your body develops diabetes complications, read on to know why.
The spectrum of neuropathy is in diabetes and impaired glucose tolerance Neurology January 14, 2003 vol.
Increased prevalence of Impaired Glucose Tolerance is in patients with painful sensory Neuropathy Diabetes Care August 2001 vol. TweetThere are many constituents of blood and they all are necessary to be maintained at a required level. The symptoms of this disease are paleness, excessive sweating, tiredness, weakness, heaviness in legs, strong sense of hunger, increased heart beat, tremor, nausea, headache, and reduced vision in some cases. In case of low blood sugar person may have attention problem this is because brain cells need glucose and lack of calorie intake is accompanied by a drop in blood sugar.
Diabetes is a very serious disease and the first sign of this is dry mouth, thirst, profuse urination, and itching.
When the body is unable of making required amount of insulin dependent cells than diabetes can lead to many different viral diseases, severe stress and genetic disposition. At the onset of diabetes, physical inactivity (sedentary lifestyle) may indirectly affect the condition of the patient. Diabetic’s Institute Pakistan (DIP) Is The Leading Organization For Diabetes Management, Treatment, Education And Counseling In Pakistan. How is it that people who are doing what they are “supposed” to be doing –- eating healthy, exercising, maintaining a normal body composition -– still have blood sugar issues? The second source of fuel for the mitochondria -– glucose –- has an equally important role in the function of cells.
With the epidemic of diabetes and metabolic syndrome plaguing the industrial world in recent years, blood sugar and insulin have gotten their fair share of media attention.
In fact, blood sugar balance is a major tenet of virtually every diet book from The Zone to The Atkins Diet. These are health-conscious, educated individuals who do not spend their time eating Twinkies, bingeing at McDonalds and competing in the World’s Laziest Couch Potato competition. Rather, we see people who eat well, exercise regularly, have normal body composition and take supplements, but still don’t feel well.
Insulin resistance, which is characterized by two things: chronically elevated blood sugar levels, and subsequent elevated insulin levels to help deal with the blood sugar. And while each of these have their separate issues metabolically, both will cause issues with the function of mitochondria because there is not a steady stream of blood sugar available for ATP (energy) production. When someone is insulin resistant, glucose cannot effectively enter into the cell –- chronically elevated insulin levels create dysfunctional insulin receptor sites on the cell.
Because blood sugar is not adequately entering the cells, it stays in general circulation rather than being stored.
Characteristic symptoms of insulin resistance include: fatigue after meals, craving for sweets that doesn’t go away when sweets are eaten, increased thirst, and frequent urination.
Individuals with this pattern and periods of low blood sugar will have surges of insulin, rather than chronically elevated levels. Normally, the body should respond to low blood sugar by producing cortisol to increase blood sugar levels. Symptoms are usually relieved after eating because meals provide a source of glucose that their body could not create itself. Because their bodies rely on adrenaline to elevate blood sugar, people with some degree of hypoglycemia can have insulin surges between meals, rather than following meals, or chronically, as in insulin resistance. But here is one of the biggest points: looking healthy, having a muscular body, and exercising regularly does not mean that you have normal blood sugar management.
Though there are a number of mechanisms involved in this cycle, here is a basic explanation. In other words, you could have a perfect diet and exercise program, but if you have elevated cortisol levels, you may also be increasing your blood sugar from the inside.
Two hours after a meal, it will ideally be between 85 and 100 depending on the size and quality of the meal. You could eat a meal, and then track your blood sugar at 30 minute intervals for 2 hours following a meal. A good protein-based meal with adequate levels of healthy fat and fibre should not raise your blood sugar levels too high. For most of you, the first step toward eating properly for blood sugar management is starting with the Precision Nutrition System.   Indeed, over 85% of our clients see the types of results they’re looking for by following this program.


However, for the other 15% that use the program and still need to go a bit deeper, working with a coach through Precision Nutrition Coaching is the next step. Blood sugar dysregulation and elevated insulin levels have negative impacts on numerous physiological systems in the body. But on a fundamental level if adequate glucose cannot enter a cell, the mitochondria will not be able to produce optimal amounts of ATP to run the cells, organs and systems of the body, and we will not be optimally healthy, much less have the body we desire.
The mitochondria use two primary sources of fuel to produce the energy required to run your body effectively: oxygen and glucose.
These are basic fundamentals to health and fitness that must be addressed before deciding which supplement works better or whose workout program is the best for fat loss.
In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you. It is easy to prevent diabetes by eating healthy, being physically active and managing your maintaining a healthy weight.
Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. If you find yourself rushing to the washroom frequently, especially at night, this could signal diabetes. So frequent trips to the washroom and thirst are two symptoms that show how your body tries to manage the high blood sugar. The kidneys, in the meantime, work overtime to get rid of the extra sugar and this results in a loss of calories, naturally harming the kidneys..
Those excessive pangs of hunger are a sign of diabetes and are caused by the extreme highs and lows in the blood sugar levels. If you have an infection, a cut, bruises, and other wounds that don’t seem to heal easily this is a classic sign of diabetes. When people suffer from high blood sugar levels, based on how long it has been, they can get used to not feeling well. The hands and feet feel numb or you experience a strange tingling along with burning and swelling.
Have seen my aunt struggle with Diabetes initially and then she adopted a healthy life style and managed it really well. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment. Healthy glucose level is the BS number generally noted among the young non-diabetic people. These institutions do so base on an older study, which predicted those who have diagnosed as pre-diabetes has progressed to diabetes early due to mental strain.
If there level increases in the blood it is harmful for that person and same is the case when there level decreases from the normal.
Therefore, even moderate exercise is good preventive maintenance, especially the tendency to excess weight or hereditary predisposition. Are anemia and low oxygen delivery to blame?) I focused on oxygen, one of the two fuel sources for what is arguably one of the most important components of your cell, the mitochondria.
And with good reason: imbalanced blood sugar levels are at the crux of many health issues, including being overweight.
As a result, the body must produce higher levels of insulin to remove glucose from the blood stream, which causes even greater metabolic dysfunction. People with hypoglycemia can experience symptoms such as lightheadedness, irritability, shakiness and fatigue between meals, which is often relieved after eating. However, in this case, periodically hypoglycemic people usually have low adrenal function and rely on adrenaline to elevate blood sugar between meals, which causes the shakiness and and lightheadedness between meals.
In fact, researchers have started using new terms like “non-obese insulin resistance” and “atypical metabolic syndrome” because normal-looking people are having blood sugar management issues.
A good blood chemistry screen will contain enough markers to adequately identify patterns of blood sugar mismanagement.
They usually cost around $50 and give you the ability to look at your blood sugar throughout the day. If it does, either the macronutrient ratio was off, the meal was too large, or in some cases, you might have a sensitivity to the food that causes a stress response and elevates blood sugar. Clinically, these are “high priority” situations because if either one of these processes are not working correctly, nothing will.
What happens is this: the kidneys work overtime to get rid of the extra glucose cruising through the blood. Very high blood sugar levels cause rapid weight loss – like 10-20 pounds in two three months. When blood sugar levels dive, the body thinks it hasn’t been fed and craves more of the glucose that our cells need, to function efficiently.
Other skin conditions include acanthosis nigricans where the skin darkens around the neck or arm pit area.


This happens because the blood vessels are being damaged by the overdose of glucose in the veins and arteries. Diabetes is considered an immuno-supressed state and this opens you up to a number of infections, although the most common are yeast or candida and other fungal infections.
If your blood sugar has been really high, it is when it is brought down that you realize how bad you felt. Its important to know what’s happening to our bodies and even the smallest of irregularities causes problems on a larger scale! The fact that we can prevent it by appropriate lifestyle modifications is what we can be thankful for.
A lot of people are suffering from diabetes and the main cause is overweight, so it’s quite crucial to control your body weight. The results suggest IGT may cause or contribute to small-fiber neuropathy, which is similar in phenotype to the painful-sensory neuropathy commonly encountered in diabetes.
Without oxygen, it is impossible for your cells to work at their full capacity or for you to be healthy.
Excess sugar or carbohydrates, excessively large meals or glycemically imbalanced meals can excessively elevate blood sugar levels, causing this cycle to begin. For example, if you eat celery and almond butter, or a salad with grilled chicken, your blood sugar should not go above 120 at any point after the meal. I am stunned to learn that more than 62 million in India are diabetic and 1 in 2 of them don’t know they have it. People with this symptom already have an insulin resistance process happening, even though their blood sugar may not be high.
This makes it difficult for blood, which promotes healing, to reach different areas of the body. Imagine getting up so many times to go to the washroom at night – this would make just about anyone tired, right? Of course, it goes without saying that both of us have to be careful about what we eat, anyway. This way you’ll be able to reduce the chances of having diabetes plus other health issues as well.
Small nerve fibers are prominently affected and may be the earliest detectable sign of neuropathy in glucose dysmetabolism. Two-hour OGTT is more sensitive than other measures of glucose handling in screening these patients? We Have A Prolific Team Of Highly Qualified And Experienced Diabetologists, Diabetes Educators, Psychologists And Counselors. By 2025 this number is expected to escalate to 80 million when India will be crowned Diabetes Capital of the World. And all the extra effort your body has to make to compensate for the glucose deficiency can drive strong people nuts. But like vision if the blood sugar is unchecked and ignored, neuropathy or nerve damage can become permanent. One is the fasting plasma glucose test that checks your blood sugar after a night or eight hours of fasting.
The reliance of doctors on two-hour glucose-tolerance test results allows people to live for years with blood sugars high enough to promote complications long before they are diagnosed even pre-diabetes. Today, DIP Continues To Provide World-Class Diabetes Care, Education, Publications And Research That Meet The Needs Of Patients And Their Families. It triggers a lot of health issues like kidney trouble, high blood pressure, which in turn start of other health issues – and then sits back and watches the fun. The insulin hormone cannot get glucose into the blood cells where it should be used as energy. Luckily the symptom is reversible once blood sugar levels are back to normal or near normal.
This disease is due to lack of insulin which leads to an excess of glucose in the blood (Hyperglycemia).
But if blood sugar is unchecked for long periods, the glucose can cause permanent damage and maybe even blindness. It is a hereditary disease but can definitely be controlled through food habits and exercise.



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