Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. I spent most of my 20?s training either for sports (hockey and football) or as a wanna-be college-douchebag-bodybuilder.
I’d like to thank you if you purchase via my links but I still highly encourage you to just pick up stuff at your grocery store if the price is reasonable. And if you’ve been paying attention- when your blood sugar increases, what happens? FAT RETENTION. If you’ve been following along, this shouldn’t come as a surprise- don’t eat carbohydrates. It’s true- your great-great-great-great-great-grandfather probably had a better body than you and a longer flaccid dick because of it. The government’s “Balanced Diet” (food pyramid) have been inaccurate for decades and only exists to prevent the farming industry from destruction. For many years “fat” earned a bad reputation from doctors and health professionals across the globe.
To be honest, before 2009, I didn’t know how carbohydrates literally made calories stick to you.
I also didn’t know the reverse- by dropping carbohydrates [completely], calories literally can’t not stick to you. I’ve gotten pretty ripped (sub 6% BF) but I always followed a High-Protein, Low-Carbohydrate and Low-Fat diet to do so. To maintain a lean physique (sub 10% BF) I always followed a High-Protein, Medium-Carbohydrate and Low-Fat diet to do so.
I can [almost] literally eat ANYTHING I want and not gain weight if my carbohydrate is below 30 grams.
I fried the cheese (THERE IS NO BREADING or ANY CARBOHYDRATES, these are NOT mozzarella sticks) in butter right on my stove top. I literally lost weight (most water, but some fat) eating 7000+ calories of fattening cheese.
The vast majority of people I told this to (including 2 doctors) said that I would probably gain 5-10lbs. The point- for me (and probably other guys too) if you AVOID ALL CARBOHYDRATES* you can literally eat thousands-and-thousands of calories of healthy fat and protein. Unless you are genetically prone to hypercholesterolemia, your cholesterol will likely GET BETTER, not worse. Start with simple and small changes such as cutting out all soda from your diet.  A can of soda contains up to 40+ grams of sugar alone! Start by doing a “sugar clean out” of your refrigerator and cabinets to remove the sugar laden, fat promoting foods that may be in there – ice creams, potato chips, candy, breads, baked goods, crackers and cereals, just to name a few.
Fruit contains vitamins and fiber which we all know are good for us, however the main macro-nutrient in fruit is sugar.
There is no such thing as “healthy sugar,” as world-renown strength Charles Poliquin explains. Carbohydrates come in many different forms, but regardless of form they come in- they will all cause an elevation in your blood glucose levels and insulin levels and promote weight gain. March 13, 2012 by Chris Sandel 2 Comments Nutrition, like so many professions, has catchphrases or industry speak. Unfortunately this system does not always work so smoothly and one issue is insulin resistance.
Firstly if you have poor insulin receptor functioning, it doesn’t matter whether a food causes a little insulin or lots of insulin to be released, the system is still not working. Secondly people with insulin resistance generally have high circulating insulin all the time. Both of these reasons are doing nothing about repairing the system, they are just trying to avoid the problem. The fifth reason that the idea doesn’t add up is from looking at populations around the world.
For all these reasons I don’t think a low GI diet is the way to go when looking improving blood sugar balance. In the next post we will look another solution that is recommended for blood sugar balance and the problems it causes. Good blood sugar control is vital to staying healthy in the short and long term with diabetes. Take note of the basic requirements in the beginner nutrition plan, as these are essential to moving onto the intermediate and advanced levels.. The paleo diet can quickly stabilize blood sugar and blood pressure without the use of insulin or medication.. Most of the pictures & ideas for these snacks I got from our meal plans and old blog posts. I gathered together all the snacks that my kids like to eat, and even added the grams of sugar next to them!
The American Heart Association recommends no more than six teaspoons (about 30 grams) of sugar per day for women, or nine teaspoons (45 grams) per day for men.

Triglycerides and cardiovascular disease: a scientific statement from the American Heart Assocation.
Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women. What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management?
With a sugar-conscious mind, here's a closer look at how each fruit stacks up in terms of the sweet stuff.
The important thing to remember: Too many calories from anything, including fruit, can lead to weight gain and other negative health effects.
Furthermore, they didn’t know what “heart disease” or “obesity” was either, those conditions simply didn’t exist. High fats and high carbohydrate foods (potato chips, donuts, fries) will promote weight gain. Heart disease is caused by inflammation within the body, which occurs from a combination of physical inactivity and a diet containing large amounts of refined carbohydrates. I decided I was going to consume enormous amounts of [mostly healthy] FAT and PROTEIN for a week. Sure, initially it may seem hard, but with gradual changes, you can wean yourself off it and start the fat burning process. A good general rule of thumb is to aim for products that contain less than 5 grams of carbohydrates per 100 grams. It is sweeter than sugar and will have the same exact effect on your taste buds without the calories and more importantly- without increasing your blood sugar. The problem with fructose largely lies in the body’s ability to turn excess fructose into body fat.
In order to achieve your ideal physique (or simply maintain your current body without extensive exercise) you need to start by “Quitting Sugar.” Quitting sugar allows your body to use its fats stores or fat consumed in your diet for energy.
The longer you spend in the field, the more accustomed you become and start to feel like these terms are known and understood by the wider population. The way hormones like insulin work is they’re released into the blood and travel to a receptor site somewhere in the body. They have become insensitive, meaning that even though there are high amounts of insulin in the blood, the body doesn’t recognise it. If the blood sugar is rising but the sugar is not going into the cells it still needs to get the sugar out of the blood supply.
If it goes on long enough and your blood sugar levels are consistently at high enough levels, you are diagnosed with having diabetes.
The sugar is not efficiently getting into the cells and your cells are missing out on their main energy source. The food may increase the insulin, but this increase is rather insignificant against the constant elevated levels. Fructose is another form of sugar but due to the way it is processed in the body it doesn’t cause an increase in insulin and blood sugars the way that glucose does.
Foods like white rice and potatoes are eaten as staples by countries with some of the lowest rates of diabetes and yet they are basically as high as you can get on the GI scale. I will also start to give some of my ideas on how you can improve any blood sugar issues you may be having. He is a nutritionist, working with works with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition.
I don’t have a sweet tooth myself but know a lot of people suffer badly with sugar cravings. Introduction the fear of low blood sugar of the newborn has become the new “acceptable” reason to separate mothers and babies and give babies supplements of. Right now we have over 866 snack recipes (and over 3000 total recipes) for healthy meal ideas. I’m going to print it up for my pantry ?? A lot of these would work for my favorite time-saver: making ready-to-eat snack bags for the pantry!
Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar.
While the USDA recommends the average person stick to about two cups of fruit per day, it’s best to stick with fresh or frozen.
One day you’ll be able to “eyeball” foods and say “healthy, not healthy, healthy, not healthy…” and put together meals in about 20 seconds. Our bodies were designed to be lean and agile, which came from a healthy diet that did NOT include carbohydrates. Despite the notion that grains are “defenseless” “natural” plants that can’t be “bad” for you- that is simply not true either. As mentioned earlier, carbohydrates elevate your blood glucose levels and insulin level which then in turn promotes fat storage. It’s hardly a snack, nor something that should be included in your diet if your aim is to lose weight and gain lean muscle. You will quickly learn that many of your favorite past time snacks or treats do not fall within these guidelines.

It may surprise you, but simply removing sugar from your diet and replacing it with healthful fats and protein rich foods will help you bust that gut and start you on your way to a chiseled 6 pack.
Among nutritionists I don’t think there is a bigger catchphrase then ‘balancing blood sugars’. This means the sugar is staying in your blood and not getting in your cells where it is needed. If insulin can not put the sugar into your cells for energy then the remaining is converted to fats, causing higher triglycerides (blood fats) and more fat in adipose tissue. Foods are ranked based on how quickly they breakdown to sugar and how much of an increase in insulin they cause.
The problem isn’t because the food causes an insulin increase; it is because the levels are constantly elevated. These people don’t eat anything for 12 hours and then are fed 50g of the particular food (and only that food) after which their blood sugar levels are monitored for 2 hours. This means that Coca Cola is given a rating of 63, making it medium GI, whereas a jacket potato is 85, parsnips are 97 and white rice is 98. If rice and root vegetables like potatoes and parsnips as so bad for you, then traditional societies that have lived off these kind of foods should be plagued with diabetes. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA. Sugar can actually be very useful in certain situations and lately I have intentionally be eating more of it lately (things like maple syrup, honey and orange juice) to help with sugar levels.
The importance of controlling blood sugar what happens if the blood glucose (sugar) goes too low or too high? For example, my bread is 1 gram of sugar per slice, but if you purchase a brand with 3 grams of sugar, obviously your total will be a bit different. And too much sugar, regardless of where it comes from, can have some seriously negative effects. But depending on which fruit is picked, this could be bad news for fruit lovers: Just two cups of sliced bananas adds up to the maximum recommended amount, clocking in at 36 grams of sugar! Department of Clinical Nutrition Dietetics, Faculty of Nutrition Sciences and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences. Beware of packaged or canned fruit (dangerfood!) and fruit juices, which can have high amounts of sugar, even if the package says “light syrup” (one container of apple sauce has only 100 calories, but packs in 23 grams of sugar!). Since I’m way past my glory days and spend the majority of my day doing “everything except playing sports,” I can’t eat like I used to. Grains are bursting with gluten, lectins, estrogen and phytic acids that cause inflammation, disease and oxidation of your cells. Wheat farmers and snack food companies would in big trouble- they’d have to start growing cigarettes.
Eating foods high in fats and carbohydrates is the quickest way to get fat or at worst, fatter! Cutting this out of your diet alone, can in some cases be enough to kick start some weight loss. But remember, these snacks or treats are the reason you gained weight and will only hold you back from your full potential. To help with this process you release a hormone called insulin that comes from your pancreas. The docking onto the receptor site then creates some sort of change or action within the body. The general thinking is that high GI foods, those that break down quickest and cause the highest insulin spike, are unhealthiest. This is why when you look at different GI index tables you can have different results because it depends on the people they used to test the foods. What about when this is then combined with a whole meal, with some meat, vegetables and rice? According to the index this makes these foods worse for you and things that you should avoid but you can go ahead and drink the Coke. In fact they are not and have only started to have problems when they adopted more of a Western diet. Hyperglycemia (high blood glucose) hyperglycemia is the technical term for high blood glucose (blood sugar). Once you’ve removed the soda from your diet, you can start to look at cutting out other forms of sugar within your diet.
Insulin, along with other nutrients, helps the sugar get into the cells where it is needed.
We eat a meal that contains a mix of foods so studying things in isolation doesn’t tell us a lot if we don’t eat our foods like this. Understanding it can help to solve a wide range of problems, things that affect a significant percentage of the population.

Glucose vs sugar baking powder
Glucose levels chart mayo clinic diet
Gestational diabetes when to check blood sugar levels


  1. 06.05.2014 at 22:43:50

    Producing greater and greater amounts of insulin, to try.

    Author: Play_Girl
  2. 06.05.2014 at 21:22:45

    Handle conventional glucose monitoring and random blood sugar level is ~94 but fasting health.

    Author: Dj_SkypeGirl
  3. 06.05.2014 at 21:33:32

    They have a very simple structure then tested for glucose levels.

    Author: VERSACE