These are protein rich and contain high amounts of fiber, helping lower your blood sugar levels and keeping your cholesterol in check.
Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summers, is a wise choice since it is a probiotic packed with all essential nutrients with minimal fats and calories.
Foods like jowar, bajra, ragi, etc due to their high fiber content reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.
A high content of antioxidants and essential vitamins, this oil has low saturated fats when compared to other cooking oils and is also good for the heart. Chillies are the queens of metabolism and hence are said to be a great powerhouse to burn unwanted fat. This probiotic has friendly bacteria that in your gut alleviate the absorption of fat by your body. Shikha Sharma, health expert and nutritionist, on the 10 miracle foods you need more and more of. With the antioxidants and catechins that green tea contains, it can burn your calories like a winner.
Yes, peanut butter does contain fat but it is a good fat that can in turn be used to help lose weight. Substituting fried snacks with raw veggies coated with peanut butter or a salsa dip can be a healthier as well as yummier alternative.


Coffee boosts metabolism and kills calories until and unless you put too much of cream, sugar or chocolate into it. Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform.
Since folic acid aids in creating healthy DNA, women planning motherhood should consume an adequate amount of foods rich in folic acid for the healthy growth of fetus.
Here is a list of those foods that will kill the extra kilos and keep your love for food alive as it is. The iron found in mung sprouts is easily assimilated in the body to carry oxygen in the blood. A lack of oxygen supply in the body not only leads to general tiredness but also lowers immunity to fight infections. Lesser known and talked of vitamin K helps to facilitate the clotting process.2) RAGI An excellent source of calcium, ragi can also be taken by women with lactose intolerance.
In addition to supplying calcium for healthy bones, it also assists in controlling cholesterol and diabetes. As women lose a significant amount of calcium over the years, ragi aids in replenishing lost reserves.3)ALOE VERA JUICEIn use since ancient times, aloe vera juice aids in liver detoxification. Aloe vera juice can also be applied on the face to soothe skin and reduce the appearance of fine wrinkles.


This miracle plant also helps regulate blood sugar, aids weight loss by increasing your metabolic rate to burn more calories and is an excellent way to improve circulation.4) JASMINE TEA Jasmine tea has some amazing health benefits. Not only does it have a soothing effect on the nervous system, jasmine tea also relaxes nerves in the gastrointestinal tract. This scented tea, which is a great source of antioxidants, is known to boost your immunity.5) MULTIGRAIN DALIAMultigrains such as wheat, barley , channa and bajra are broken down to make multi-grain dalia to augment its nutritional properties. This kind of porridge is considered far more filling and is more easily digestible than plain old dalia.6) TRIPHALA Widely used in ayurveda, Triphala is a combination of three very powerful fruits - amla, myrobalan, and belleric myrobalan - that are known to posses intensive health benefits. Known as a bowel regulator, Triphala is excellent for improving your digestion and metabolism.7) SPIRULINA This algae is a rich source of high quality protein. Since it has anti-inflammatory properties, it can be taken along with aloe vera juice to benefit women suffering from inflammatory conditions such as arthritis, liver disease and piles.8) MIXED VEGETABLE JUICEA single glass of a mix of beetroot, apple, carrot, ginger and lettuce leaves is packed with enzymes, vitamin C, beta carotene and vitamin B complex. This rejuvenating juice can be had once a day to aid in digestion and nourish the body with micronutrients.9) ALMONDS Minerals such as magnesium, manganese, and copper found in almonds aid in building healthy bones and lustrous hair. Almonds also contain biotin, vitamin B2 and vitamin E.10) FIGS This alkaline fruit lowers the risk of health disorders related to blood, cholesterol and liver.




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Comments

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