Many of us go to the supermarket and pick up all sorts of small and easy-to-eat fruits like oranges, bananas or apples. Watermelon is a fruit which has a lot of water content and is absolutely wonderful for our bodies.
Watermelon is the fruit of a vine-like flowering plant botanically called Citrullus lanatus.
Watermelons made their way to China in the 13th century, where Moorish invaders discovered the fruit and introduced them to Europe around the 15th century. Mostly, watermelons are eaten raw, by cutting into pieces or slices, or mixed with other fruits so as to enrich the body with the watermelon health benefits. This fruit is most loved by those trying to avoid diabetes as it has a very less amount of sugar content. Now that we know about the various nutrients present in watermelons and their health benefits , let us now take a look at some prominent some watermelon health benefits. There is Choline in watermelons, which helps us to maintain the structure of the membranes and facilitates the nerve impulse transmission. Cartenoids, as we already read, help regulate blood pressure and thereby, improve cardiovascular health.
The variety of nutrients in this fruit helps your body carry out all the functions smoothly. If you do not wish to eat this fruit in sliced form, you can try drinking watermelon juice or it into salads. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Kids love food served on small skewers – cherry tomatoes, rolled pieces of ham, cheese cubes, salami and cucumber all work well. Here are ten smoothies for people with diabetes, or for anyone who wants to watch their sugar intake.
Low Sugar Strawberry Smoothie:  This smoothie has less than 10 grams of sugar, making it particularly good for diabetics.
Bloody Mary Smoothie: This smoothie, sans alcohol, is low in both sugar and carbs, but high in nutrients. Fat Burning Green Tea and Vegetable Smoothie: This is one of our most popular smoothies, especially with dieters.
Nutty Goji Barry and Chard Smoothie: This smoothie is a bit higher in carbs and sugar, but also contains nutrients from the chard that can help stabilize blood sugar. Kiwi Pineapple Smoothie: This fruity drink is a bit lower in sugar than many fruit smoothies.
Green Protein Machine Nutribullet Blast: This green smoothie is very low in sugar and high in nutrients.
Gingered Carrot and Apple Smoothie: This is a lower calorie smoothie made with lower sugar ingredients. Although keeping a properly balanced diet and eating healthy is often puzzling, you can gain success.

We will give you some excellent tips to attain you in achieving success in your weight loss. This means you don’t need to worry about lowering of metabolism as well as about any other health issues.
Breakfast (Spinach and cheese omelette): one cup spinach, one ounce Swiss cheese, 2 large eggs, one muffin, one orange. Lunch(Honey mustard chicken pita with cucumber salad): 3 oz grilled sliced chicken, one whole grain pita, ? cup baby spinach, ? cups sliced cucumber, 2 tbsp. Dinner: South Pacific Shrimp, Warm beet and spinach salad, ? cup cooked couscous, one whole wheat roll, 1 medium peach. Dinner: chicken breasts with mushroom sauce, one cup cooked brown rice, ? cup steamed asparagus, broiled mango.
1800 ADA (American Diabetic Association) diet menu plan recommends an effective and healthy diet that is balanced in calories, dense in nutrients and low in fat and sodium. Due to ADA recommendations, carbohydrate servings should be evenly distributed throughout the day. Lunch: Ham and veggie pita (? wheat pita, 3 ounce turkey ham, 5 sliced cherry tomatoes, 1 tbsp. If you are diabetic, you need to avoid such foods as: candies, cookie, cake, granola bars, ice creams, pastries, jelly and jam, sugar covered cereals, sodas, colas, sweet rolls, etc. We tend to ignore the big, green and luscious fruits which can’t be eaten as easily as these small ones. This fruit made its way to America by the 16th century and then to the surrounding regions in the following years.
Desserts can also be made with it, to make it more appealing as its high water content sometimes makes it unappealing and tasteless for some people. The water content in this fruit is as much as 92% and sugar content makes up for only six % of the fruit. Research indicates that lycopene helps to effectively trap free oxygen radicals which are agents of cancer promotion in the body.
Eating watermelon on a hot and sunny day would be the best way to keep yourself from feeling dehydrated and weak.
Eating it during snack time or in between meals can be one of the best options as it hardly increases your calorie consumption. Watermelons reduce the chances of constipation and makes the digestive tract healthy and brings about regularity in digestion.
But, consuming watermelon daily will surely do good to your body and reveal the real watermelon health benefits hidden in the big round fruit. She is a master's graduate in human resource management but fell in love with healthy living. The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar. We are a fully independent site that provides recipes for those who own a Nutribullet or similar blender.
The main problem is that we often don’t know what portions and serving sizes of food are allowed. 1800 caloric range offers a wide variety of healthy food safe and easy to carry out on you own.

Get yourself through the week with our healthy 1800 calorie meal plans without ruining your diet.
Consistent eating throughout the day will help you to improve diabetes medications’ efficacy. However, whether you are aiming at losing your weight or controlling diabetes, correct meal planning is a solution. Its smooth and hard exterior with darkish green stripes makes this fruit a little deceptive in appearance as its interior is luscious, red and fleshy. Potassium is a vasodilator, which means that the tension in the blood vessels and arteries is brought down by it.
The high water content in this fruit shows its effects very quickly, protecting your body from getting affected due to heat. In fact, the high water content in watermelon helps your body to remove excess fats and reduce your weight.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Fresh fruit salad is popular – use any combination of watermelon, rock melon, grapes, pineapple, strawberries, blueberries and oranges.
Carbs, proteins, fats and calories are balanced providing optimum nutrition to the patients with diabetes. With correct diet meal plans controlling blood glucose levels and losing your weight can be easy and enjoyable.
They also have amino acids arginine and citruline, which are a great help for maintaining the flow of blood and keeping the arteries in a good condition. Lycopene and vitamin C together make a great combination to make watermelon a fruit with anti cancer properties. Eating watermelon makes you feel full due to its juicy content and you do not tend to overeat. The key for diabetics is to monitor the amount of carbs and sugars in any given smoothie and factor that into the amount that you aim to take in each day. There is a fair amount of carotenoids in watermelons as we already know , and these reduce the possibilities of strokes, clots or heart attacks.
This is one of the watermelon health benefits that is often overlooked by people trying to shed weight. Potassium, too, plays a very crucial role in reducing the risk of cardiac problems, especially, a heart attack. By choosing ingredients such as leafy greens and other vegetables over sugary fruits, and whole grains over added sugar, a person with diabetes can enjoy a smoothie without too much worry about blood sugar.
Watermelon helps to maintain water levels in your body and releases excess liquid through sweat, making you feel light and fresh. Cartenoids reduce the levels of cholesterol in the body and keeps your heart happy and protected from ailments.

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