The Diabetes Forum - find support, ask questions and share your experiences with 209,001 people. There is often discussion about whether people with diabetes should fast during Ramadan or not. Fasting during Ramadan is undertaken to promote chastity and humility and as an act of submission to Allah.
Those on blood glucose lowering medication should consult their GP about whether it will be safe for them to fast and what precautions can be taken to prevent blood glucose levels from going either too low or too high. Continuing to take blood glucose lowering medication during the daylight hours of fasting may present a particular risk of low blood glucose; hypoglycemia.
During the hours of night, when the day’s fast can be broken, the body may need to take in more food than would normally be eaten, as a result, this may lead to higher blood glucose levels during the night time hours.
People are recommended not to fast if the act of fasting could negatively affect their health. The charity, Diabetes UK, advises people with existing diabetic complications not too fast. People with type 1 diabetes should not stop taking their insulin as this could lead to a dangerous condition called diabetic ketoacidosis. Other people which may be exempt from fasting include pregnant women, the elderly and those suffering an illness. If you are taking blood glucose lowering medication, make sure you have a form of quickly absorbed sugar with you.
Carbohydrates provide a lot of energy but can be less good for blood sugar levels, particularly for people with type 2 diabetes.
Nuts, oily fish, avocados, olives and olive oil are excellent sources of energy and they help to increase your HDL (good cholesterol). These options are a great way to get the energy you need whilst keeping your blood sugar levels under control.
Find support, ask questions and share your experiences with 209,001 members of the diabetes community. 10 week (free) low-carb education program developed with the help of 20,000 people with T2D and based on the latest research.
The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness.
Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars.
Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease.

Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes. You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes.
Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Diabetes UK has today launched ‘Text Ramadan’ which will aim to help make Ramadan safer for people with diabetes.
Fasting can be dangerous to those with health conditions like diabetes, and deciding whether to fast or choosing an alternative to fasting, can often be a difficult and confusing process. Eating large meals at suhoor and iftar can increase the risk of high blood glucose levels and people from a South Asian background are up to six times more likely to develop Type 2 diabetes. Juliet O’Brien, Diverse Communities Officer at Diabetes UK, said: “We are very excited to be launching Text Ramadan. For every text sent to the Text Ramadan number a minimum of ?2.96 will be received by Diabetes UK. Guest Editorial - The work of guest writers who publish original content to the Yorkshire Standard. Diabetes UK has teamed up with the Muslim Council of Britain to offer advice about fasting during Ramadan. Following a successful trial last year, the Managing Diabetes During Ramadan project has been rolled out nationwide.

A series of blogs and videos are available online along with factsheets in Urdu, Bengali, Arabic and English. People with medical conditions such as diabetes are not required to fast but if they wish to do so, they are encouraged to speak to their Imam and GP. However, fasting whilst continuing to take insulin could lead to hypos so people with type 1 should seek the advice of their consultant or diabetologist before taking part in fasting. Those who cannot fast during Ramadan may be expected to donate meals to the poor and needy. It is important for people with diabetes to eat enough to keep nourished but to keep to healthy foods.
Carbohydrates with a low glycaemic index such as brown rice, full grain bread and vegetables are better options than white rice, non-full grain bread or potatoes. People with signs of kidney damage should seek the advice of their doctor before significantly increasing the amount of protein they eat.
Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population.
You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes.
They can check your blood glucose (sugar) levels there and assess any symptoms you may have. By donating just ?3 you could help us provide essential guidance to Muslims on fasting safely during Ramadan. For Muslims with diabetes this could lead to a much higher risk of hypoglycaemia and dehydration, as well as an increased chance of high glucose levels at Suhoor and Iftar. Trained community volunteers will also visit mosques to offer advice before Ramadan, which begins later this month.
Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. Donations made via Text Ramadan could help us spread the word and make Ramadan safer for everyone.
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