The pea is rich in B1 (thiamine) excellent for toning the nervous, remineralizing, energetic, slightly laxative system contains our three antioxidant vitamins A, C and E many fibers so you should consider a good vegetable-health.
At DoveMed, we believe that reliable healthcare information helps you make better choices for yourself and your loved ones.
What’s incredibly crunchy, low-carb, nutritious, and a fantastic vehicle for hummus or vegetable dip?
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Crunchy, green, with a bit of sweetness, sugar snap peas add just the right amount of flavor, color and texture to any dish!
When shopping for sugar snap you want pale green pods that are firm, to the point that if bent they will snap! Though you could just as easily eat these raw and on their own, here are a few easy recipes to try out!

They are rich in many different vitamins and minerals, such as Riboflavin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, and Manganese. DoveMed urges their users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. If the batch you have is a little on the tough side, you can blanch them to make them more enjoyable to eat: just boil them in salted water for 5 minutes, drain them, and dunk them in an ice-cold bath.
The best part about them is that one serving contains nearly 100% of your daily recommended allowance of vitamin C—which is essential to the production of collagen and elastin. Despite their name, they’re a refreshing, healthy versatile choice for people with (or without) diabetes. They’re sturdy enough to transport, and taste great with a little ranch dressing, guacamole or hummus.

To make your sugar snap peas more fork-able, cut them into halves or thirds before tossing them with a spinach or spring mix, avocado, tomato and garbanzo beans.
Also, Mangetout are very low in Saturated Fat, Cholesterol, and Sodium, which makes it a good food for individuals with Hypertension and High Cholesterol. Each one-cup serving has two grams of fiber, approximately five grams of carbohydrate, more than half the daily recommended amount of Vitamin C, plus B-complex vitamins and niacin. Peas are also rich in vitamin A, which promotes healthy cell growth, and vitamin K, an antioxidant that that protects skin against damage by free radicals.

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