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Whether it’s to reduce the risk of diabetes or to stay healthy with diabetes, diet plays a critical role to determine the amount of sugar we take in. In another way, food can be categorized into 5 groups and according to your needs and goals, your dietitian can recommend number of portions of each item that you will need. The recommendations in the table are generic, it’s advisable to discuss your ideal diabetic diet plate with your Apollo Sugar expert for the right portions of each food group. Fruits are rich sources of vitamins, minerals and antioxidants, and all have different nutritional benefits to offer. 1 or 2 portions of fruits for diabetics per day are recommended, although everyone’s personal requirements may differ. At Apollo Sugar, our expert certified dieticians and diabetic counsellors counsel and help you with your diet.


If you are a diabetic; or you have a family member or friend with diabetes, insulin or other medicines can sometimes cause low blood sugar. Identify your HbA1c test score, mean blood and glucose level to know if your blood glucose is in the optimum level. For instance, carbohydrates get digested to sugar or glucose and enter the blood stream, thus becoming a primary source of energy for body cells, particularly brain and muscles. In fact, it’s recommended that half the diabetic diet plate of each meal be fruits and vegetables. The ones rich in simple carbohydrates are called high glycaemic index fruits, and these can increase our sugar levels. You may either be allowed a smaller portion of high glycaemic index fruit or a relatively larger portion of low glycaemic index fruit. Let our healthcare team help you with how to recognize such episodes and give appropriate immediate care.


Another chief component, the fat in our food influences the lipid or cholesterol levels and further impacts bodyweight, heart disease, blood pressure, etc.
Several fruits do not affect the sugar levels much, so they can be taken in moderate proportions.
The importance of diet for a person with diabetes is not only limited to carbohydrates or fats, but extends to fibre, vitamins, minerals, antioxidants, etc. A balanced diabetic diet is having right amount of food which meets your body’s nutritional demands.



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Comments

  1. 07.05.2014 at 19:11:12


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    Author: add
  2. 07.05.2014 at 11:56:19


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    Author: LadyWolf
  3. 07.05.2014 at 12:11:34


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    Author: SEKS_MONYAK
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    Author: S_O_N_I_K
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