People who are keen to have a healthy and beautiful body should know about the Glycemic Index chart and foods come under the list of low Glycemic index (GI). Most of the foods that people consume daily have high GI and should be avoided.  Most of the refined and processed foods come under the category of foods above Glycemic index as they contain several harmful chemicals like preservatives or flavorings. Control Cholesterol level:  One can reduce and control his cholesterol level by following a low GI diet. Appetite control: Low GI foods have the capacity to make you feel full for long periods of time.
Reduce the risk of cancer:  You can decrease the risk of cancer by following a low GI diet.
Enhance physical endurance: Since it has the ability to keep the blood sugar level at a moderate level, it helps to increase your physical endurance. Frozen Meals If you don’t recognize the first three ingredients on the back of the label, just step away. It’s important to figure out what is necessary and make sacrifices for general health. Other than their distinctive colour, one of the other notable aspects of bananas is that they come ready-packed in an easy-peel wrapper and has endured no human intervention on the inside.
Bananas are known to be the most carby fruit, but apples and pears are not far behind so it’s no great crime. You are unlikely to lose weight on a banana diet, but fibre boosts satiety and helps with digestive health.


Vitamin B6 helps the body produce haemoglobin, a component of blood, and helps with your body’s immune system and antibody production.
Edible bananas evolved from a plant in the Indo-Malaysian region and have been mentioned in literature as far back as the 6th century BC. Other than just peeling and eating them, you can slip them into smoothies, slice up and scatter on your morning muesli, or bake and serve with cream, pan-fry and pop on a pancake, bake banana bread or mush into a muffin for extra oomph, wrap in bacon and slap them on the barbie.
If you want to make a healthy thing (a banana) less healthy, then you can bake in the oven.
The Glycemic Index is a tool that rank the carbohydrates based on the capacity of the food to affect the blood sugar level from 0-100.
I know when I was first diagnosed, I had trouble discerning what I could and could not eat. And, to be perfectly honest, healthier food tends to be on the more expensive side.
In addition, bananas are ‘complex carbohydrates’, which means that they have a low GI of 55 (they release what sugars they do contain slowly, thereby avoiding blood sugar spikes.
They are packed full of some goodies – one banana contains 10% of your daily potassium needs, 10% of your dietary fibre and 14% of the RDA of Vitamin C as well as a whopping 20% of your Vitamin B6 needs. Bananas are a heart-healthy food when included in a diet low in saturated fat and cholesterol. It is also involved in the mechanisms that converts carbohydrates to glucose and therefore is a factor in blood glucose control. Most bananas are now grown in tropical regions, like South America, Central America and the Caribbean so they do undertake quite a journey to get into your hands.


Just slit open the banana skin to save it from bursting open and put in a baking tray for 15-20mins at 180 degrees C (350F), then serve with  some cream and a grind of nutmeg. Use a ripe banana to ‘bring on’ other unripe fruits – put a ripe banana in a paper bag with the fruit, such as an unripe avocado) and leave a few days. Most of the people consume high GI food knowingly or unknowingly, that leads to several health issues.  By avoiding high GI foods and sticking to a low GI diet, one can achieve many health benefits. The foods that are easily digested and absorbed rank high on the Glycemic Index chart which have the capacity to increase the sugar level rapidly.
While frozen and fast foods are always inexpensive, organic eggs and whole-wheat-whatevers are always a little more. In fact, a diabetic on insulin needs to be aware that their insulin dose might absorb and get to work before the carbs in the banana are digested. Bananas are also a good source of manganese, which is an antioxidant that is involved in regulating blood sugar levels. Anyone on a pump might consider a bolus type that covers a long period of time to match the slow release of the carbs contained in the banana.




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Comments

  1. 05.11.2015 at 16:34:58


    Rise ??which then results in an overproduction of insulin.

    Author: wise
  2. 05.11.2015 at 12:27:28


    Muscles, reduces blood pressure and can gradually titrated to full dose healthcare professional.

    Author: Kavkazec