Super-Basic Weight, Exercise & Diet Accountability Tracker (for 2 People) A very simple way for 2 people to remain accountable daily to diet and exercise while visually seeing weight changes.
CALORIE INTAKE AND EXERCISE RECORD I needed a place to record my daily caloric intake with the kind of exercise done.
MedTrack.xls A short and sweet weekly symptom and medication tracker for rheumatoid arthritis (my version, anyway).
I am including the Excel spreadsheet as well as a PDF for 2-up double-sided printing on 8.5x11 paper (2 sheets per page). Weekly Intake and Exercise Log Until now, I have been mentally tracking (crazy, I know!) my nutritional intake and activity levels. Use the Notes section to note how you feel during the week or other wellness activities such as meditation.
I recently started taking insulin shots so wanted to stop focusing on the exact time of glucose readings and see the patterns.
There are lots of logs posted on the internet and this is adapted from one I found at a University of California-San Francisco site. Weekly Menu Planner Forms Working to get my grocery shopping under control to keep the budget down, we are switching over to doing menu planning, weekly at first. I whipped up this this weekend to help me out, and to make it look like the rest of my planner. Garden Planting List This is a Classic size template for utilizing the Square Foot Gardening method. Medication Tracker My main reason for keeping a planner is to keep track of all of my doctor information and appointments. Medical Data When my mother was diagnosed with Cancer we recieved several different forms that were designed to put all of her medical data in one place. When I was looking through the forms I felt that this would be good for me to keep my information and others might be interested in this handy way to keep their medical data up to date.
The 'Side Effect Journals' are powerful self-monitoring tools for use in conjunction with a personal diary. The final release will be available in A5 and Classic this temporary measure to cut down on build time. Migraine Headache Journal If you suffer from headaches, the most useful thing for your doctor to help you diagnose it is a journal of the most recent instances.
The form has columns to record the date, start & end time, the possible triggers, the symptoms and the treatment you tried.
This is a classic sized page, with two pages on a single 8.5 x 11 (print and cut in half for two pages). In the treatment column, record any pills or other techniques you used to try and alleviate the pain. The D*I*Y Planner product, its name, and its associated designs are owned by Douglas Johnston. Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Normal blood sugar levels chart for adults, This simple chart shows target blood sugar levels for before and after meals, after fasting, before exercise, and at bedtime, as well as an a1c target..


Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood (glycemia). Chart your blood sugar levels – medical information, Checking your blood sugar regularly is crucial to diabetes management.
The definition of neonatal hypoglycemia has been based on statistical criteria.2 The incidence of this condition in term AGA infants is approximately 2%. Non-specific, including tremulousness, twitching, jitteriness, irritability, exaggerated Moro reflex, high pitched cry, seizures, apnea, limpness, poor feeding, cyanosis, temperature instability, and coma. Screen by plasma glucose measurements at 1, 2, 4, 8 and 24 hours of age if not receiving glucose containing i.v. In hypoglycemic infants, plasma glucose values should be repeated 1-2 hours after initiation of treatment if the infant remains asymptomatic, or every 20-30 minutes if symptomatic (see table at end of this section).
After the plasma glucose has been normal for 24 hours, and enteral feedings have been started, taper i.v. Plasma glucose measurements should be determined every 1 to 4 hours depending on the degree of hyperglycemia, with therapy adjusted according to plasma plasma glucose results. Monitoring of plasma glucose concentrations in sick and premature infants receiving parenteral fluids is indicated.
In the management of extremely small infants weighing <700 g, it may be advisable to perform less frequent plasma glucose monitoring (once daily), and to rely more on the results of urine glucose testing. Newly admitted infants without risk factors for hypoglycemia should have a plasma glucose value measured between 1 and 4 hours after birth and again between 8-16 hr unless clinical circumstances mandate earlier glucose testing. An infant whose glucose has been stable on plain IV fluids may show hyperglycemia with the addition of lipids. Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood .
Blood sugar management – dlife, Blood sugar lows blood sugar levels (and keeping them from going too low) are crucial to your health. Blood sugar – sciencedaily, In medicine, blood sugar is a term used to refer to levels of glucose in the blood. Blood sugar – angelfire, Most of the food we eat is broken down into glucose, the form of sugar in the blood.
Home « blood sugar basics, Blood sugar basics: get to your goals is a simple, step-by-step plan designed to help you understand the importance of working with your healthcare team to set…. Decide what you want to plant, find out if that plant has any likes or dislikes with other plants.
However, it is also a very convenient way to keep track of all the medications I am taking: for my reference, in case of emergency, or if I'm seeing a new doctor. I certainly welcome any suggestions for improvement: this WAS my first attempt, ever, at anything like this. Does the form track everything you want it too and if not what would you like to see added? This form design was inspired by a pamphlet at a doctor's office, only this one gives you way more room to record things properly.
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Glucose determinations should be done on capillary blood from an extremity, or from a non-glucose-containing indwelling catheter. Some infants, especially those <1,000g, may not be able to fully utilize high glucose infusion rates, and will spill glucose in their urine. In these situations, if plasma glucose testing documents the absence of hypoglycemia, urine glucose testing may be substituted for blood glucose testing for the purpose of avoiding hyperglycemia.
Chemstrips, is to be discouraged.2 In addition, do not use blood from arterial lines for glucose determination.
Conversely, the addition of protein (NVN) may require an increase in the role of dextrose administration. You'll need to change each Monday date and drag the changes over with the little "+" sign on the bottom right of the cell. If this occurs for you, select the print option to "Trim" instead of "Shrink to Fit" so that everything lines up for punching on both sides. I left out markings for holes as I imagine you can use a sheet from your planner already to mark them and it should make it easier to scale it for other planners.
Although use of reagent strips is widespread, their use, even for glucose screening purposes, is controversial1. If further hypoglycemia persists, IMMEDIATELY notify staff neonatologist for consideration of further treatment and diagnosis. As noted above, use of either of these high concentration glucose solutions is to be avoided. Although glucose-induced osmotic diuresis is rare in neonates, it should be looked for once glucosuria is present. Infants whose blood glucose values are within the normal range, and whose urine glucoses are negative, may have their glucose infusion rate increased to increase energy intake if deemed appropriate.
In infants not at high risk, consider monitoring plasma glucose levels once or twice a day in the first week of life.
Connect daily columns with lines in order to see trends over a week, and lay several cards side-by-side to see trends over longer periods of time. This is because of their inaccuracy and imprecision relative to accepted laboratory determined glucose values. The presence of glucosuria is an indication to perform a chemical determination of plasma glucose for the purpose of defining an individual infant's renal glucose threshold. The folks at Square Foot Gardening have given me their permission to post this here under the Creative Commons License. Treatment decisions in infants without signs ("asymptomatic") of hypoglycemia should not be based on Chemstrip data.



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Comments

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