Regular sodas and fruit juices that are not labeled diet or zero-calorie are excellent sources of rapidly absorbed carbohydrate.
Look for a food with 15 grams of carbohydrates on the nutrition facts label and no fat or protein; pay attention to the serving size as well. She lives and works in Denver and is a graduate of the University of California, Davis, where she earned a Bachelor of Science in clinical nutrition.
The fact that they contain mostly carbohydrates and no other nutrients means that these beverages get into the bloodstream quickly. Candies such as peppermints and fruit-flavored discs are great foods for bringing up glucose levels.
These are great sources of fast-absorbing carbohydrate, and it only takes 1 tablespoon of your choice to make up 15 grams' worth. She also attended Case Western Reserve University, where she earned a Master of Science in public health nutrition.


People with diabetes who are on certain types of medications or insulin are more likely to experience these symptoms. They are mainly made of sugar with little if any protein or fat, and therefore they absorb quickly into the bloodstream.
Because these are simple forms of carbohydrate, they will increase blood sugar very quickly. Check your blood sugar 15 minutes after consumption of carbohydrates to ensure your level is normal.
One 4-ounce serving is equivalent to about 15 grams of carbohydrate, which is the amount you need to bring blood sugar up to normal range.
Be careful not to consume too much because doing so can then result in the opposite problem: high blood sugar. It is important to treat low blood sugar correctly and with the right food sources, or it can leave you feeling lousy for longer.


It is best to read the nutrition facts to determine how many candies are needed; remember that 15 grams of carbohydrates is what you should aim for.
If your next meal is still more than an hour away, the American Diabetes Association recommends eating a small snack to prevent another hypoglycemic episode.
An effective way to bring up low blood glucose levels is to consume foods that absorb into the bloodstream quickly. To help keep your blood sugar well-controlled, follow the meal and snack instructions given by your doctor or dietitian.



Low blood glucose after meals
Lowering blood sugar and weight loss of


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