Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. A healthy lifestyle that includes a proper diet, exercise, proper sleep, less stress and so on plays a major role in controlling blood glucose levels. Plus, cherries contain anthocyanins that are known to help lower blood sugar by increasing insulin production by up to 50 percent.
The glycemic index is one of the major keys to determining the carbs that we should have as a regular part of our diet each day…but it takes more than just the index to make the right choices.
I mention glycemic index fairly often when talking about nutrition and carbohydrates with my clients. GI is the measure of how certain foods (mainly those with high carbohydrate content) affect blood sugar levels.
The idea behind GI is that scientists give 10 people equal portions of a food and then measure their blood glucose levels, several times, over the next two hours. Foods that create a higher blood sugar level or a spike of blood sugar levels inside the two hour window are rated with a higher GI, while foods that have a lower effect on blood sugar levels are considered low GI. The standard GI scale rates glucose at 100 (pure sugar in its simplest form), and all other foods are based off of this baseline. Various things affect the GI of the foods we eat like: fiber content, protein, and fat content. Considering the glycemic index of the foods we eat is a great way to positively influence our health, help us lose weight, and even help manage diabetes and high cholesterol. By consuming foods with a lower GI you can better control your blood sugar levels: this provides you with several benefits. Lower blood sugar levels mean less insulin is being produced,and less insulin production ultimately equals less fat storage; consistently elevated blood sugar levels can lead to an increased risk of type 2 diabetes and lower blood sugar levels are also linked with lower levels of cancer and cholesterol.
There are many factors that can affect blood sugar levels such as: the time of day you eat, the amount of carbohydrates you eat (glycemic load), what other foods you eat with the carbohydrates, and even supplements and medications can also affect blood sugar levels.
Choosing foods with a lower GIs can better control blood sugar levels and improve your general health. Not all high GI foods are bad, especially not in small amounts, for example: watermelon is generally considered high GI, but it has a low glycemic load per serving (watermelon is made up of mostly water). The GI is the speed sugar hits the blood stream, Gylemic load is the amount (in grams) of carbohydrates that are entering the blood stream in total. Carbohydrates are not the evil that some nutritionists and trainers portray them to be, but understanding carbohydrates and how they affect your metabolism and hormones is one of the keys to controlling your weight.
Carbohydrates are a vital part of the diet, and an adequate carbohydrate intake is generally considered a requirement for maximal fat loss during exercise (this has to do with the way that our body produces energy from breaking down fat). By using both glycemic load and glycemic index together in planning your meals, you can have better control of your blood sugar levels and ultimately your weight. While a diet with no carbohydrates is extreme and perhaps even unhealthy,  by choosing low GI carbohydrates and by keeping our Glycemic load at a healthy level we can better maintain healthy blood sugar levels and a healthy weight.
In part 3 I will cover more about Glycemic load and how the amount of carbs we consume has an even greater effect on blood sugar levels than Glycemic index alone. Until then just try to eat carbs that are lower in glycemic index, this helps to ensure that blood sugar levels remain more stable, and thus insulin levels will tend to remain lower as well. According to the American Diabetes Association, oatmeal is good carbohydrate because of its high soluble fiber content. Besides, oatmeal is a great substitute for white bread as it is a more stable energy source. Instead, the ideal way is to cut down on the portions of starchy vegetables and still derive the nutritional benefits from them. Green tea is an antioxidant and has been used since time immemorial to control blood glucose levels. Fenugreek seeds are rich in fiber (50% fiber) and reduce triglycerides, total cholesterol and insulin levels in addition to lowering blood glucose. The bitter gourd or bitter melon, may not be one of the most popular vegetables in the Europe and America. Tags: art pumpkin, balsam apple, balsam pear, bitter cucumber, bitter gourd, bitter melon, carilla cundeamor, cerasee, health benefits, health benefits of bitter gourds, health benefits of bitter melon, karela, nutrients. In some Asian countries, bitter gourd is highly recommended for people suffering from high blood sugar or diabetes. A study by researchers in Australia, China, and Germany found that four compounds in bitter melon that “activate an enzyme that is responsible for… transporting glucose from the blood into the cells.” The enzyme is called AMPK, the same one activated by exercise. Studies all across the world have started to show the potential health benefits of bitter gourd juice and bitter gourd tea.
Other older studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in the March 2008 issue of Chemistry and Biology found that bitter melon increased cellular uptake of glucose and improved glucose tolerance. Due to this possible health benefit of bitter gourd in Diabetes and High Blood sugar, there are many ways in which this vegetable is being consumed in the Western world. Apart from helping in controlling blood sugar levels, there are many more health benefits of bitter gourd. Storage: Place the bitter melons in a zip-type storage bag and place in the crisper of your refrigerator as soon as they are dry. Special Steps: Use the raw melon within four days of purchase or mix with two cloves of garlic, one chili pepper and stir fry in peanut oil with a little soy sauce in a wok until tender.
Bitter Ground Contains Vitamin-C which is one of the powerful natural antioxidants which helps scavenge deleterious free radicals from the human body. Blood disorders: Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Cholera: In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice.
Diabetic Health: Bitter melon contains a hypoglycemic compound (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine.
Energy: Regular consumption of bitter gourd juice has been proven to improve energy and stamina level.
Eye problems: The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.
Hangover: Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. Immune booster: This bitter juice can also help to build your immune system and increase your body’s resistance against infection.
Piles: Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Psoriasis: Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet. Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc.


Acne: Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. Prevents Skin Problems: Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes.
Can Stimulate Miscarriage: Bitter gourds, if taken in excessive quantities can turn out to be a nightmare for pregnant women. Drug Interactions: It is actually shocking to know vegetables like bitter gourd which are known for their healing properties, might even come in the way of drugs.
Hypoglycaemic Coma: Hypoglycaemic coma is a condition of coma which is caused due to excessive doses of injected insulin.
Might Affect The Liver: Intake of bitter gourds for extended periods of time to control diabetes might actually induce liver inflammation. One of the major reasons why bitter gourd is not popular as a vegetable, is the bitter taste of the vegetable itself.
1) Bitter Gourd and Capsicum: A delicious combination of bitter gourd and capsicum, can be eaten with bread or rice. 2) Masala Bharwa Karela (Bitter Gourd Filled with Spices): This is a great snack with the bitterness of the bitter gourd almost gone. About UsNature and Nutrients is an effort to provide information to general users about the nutrients in our everyday food articles and how we can maximize the benefits out of them.
Our group comprises of enthusiastic writers, who gather and structure information so that we present it in a form that can be easily used by our readers. Latest Tweet Wrong Twitter API Settings.Please check Themeum Tweet Settings under Plugins menu. Not enough exercise: The activity of HDL (good) cholesterol is increased by chemicals in muscle tissue. Patients should be advised to report promptly unexplained muscle pain, tenderness, or weakness. Fenofibrate at doses equivalent to 90 mg ANTARA® per day can increase serum transaminases. Other precautions include pancreatitis, hematologic changes, hypersensitivity reactions, and venothromboembolic events. ANTARA® (fenofibrate) capsules is contraindicated in patients with hypersensitivity to fenofibrate, in patients with hepatic or severe renal dysfunction including primary biliary cirrhosis, in patients with unexplained persistent liver function abnormality, and in patients with preexisting gallbladder disease. Improving glycemic control in diabetic patients showing fasting chylomicronemia will usually reduce fasting triglycerides and eliminate chylomicronemia thereby obviating the need for pharmacologic intervention. The combined use of ANTARA and HMG-CoA reductase inhibitors should be avoided unless the benefit of further alterations in lipid levels is likely to outweigh the increased risk. The use of fibrates alone including ANTARA, may occasionally be associated with myositis, myopathy, or rhabdomyolysis. The effect of ANTARA on coronary heart disease morbidity and mortality and noncardiovascular mortality has not been established.
Patients treated with other fibrate drugs experienced an increase in noncardiovascular and cardiovascular morbidity and mortality compared with placebo-treated patients. Other precautions include pancreatitis, hypersensitivity reactions, and hematologic changes. Caution should be exercised when coumarin anticoagulants are given in conjunction with ANTARA. Since bile acid sequestrants may bind other drugs given concurrently, patients should take ANTARA at least 1 hour before or 4–6 hours after a bile acid binding resin to avoid impeding its absorption. Cyclosporine can produce nephrotoxicity with decreases in creatinine clearance and rises in serum creatinine. Fenofibric acid is known to be substantially excreted by the kidney, and the risk of adverse reactions to this drug may be greater in patients with impaired renal function. Recent Commentspatrice thompson on Free Diabetic Supplies – How to Get Them?munnaamalai on Type 1 vs Type 2 Diabetes ChartJessica I. It is mainly classified as either Type 1, in which the body fails to produce insulin, or Type 2, in which the body is not able to properly use the insulin it produces.It is essential to control diabetes because it can lead to a host of health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, poor blood circulation, hearing loss and many more. A diabetes diet plan should include foods that are high in nutrients, low in fat, moderate in calories and few sugary foods.As fruits are generally sweet, people often think that a diabetic person should avoid eating them. Most of us have heard of the term glycemic index (GI) before, but few people know what is it, and what it has to do with our health. For example: white bread is generally rated around 70 on the GI scale, while an apple is around 40. Glycemic load refers to the actual amount of carbohydrates in a serving of food, while GI is only the speed at which your body absorbs the carbohydrates. To break the monotony in your diet, you should try including new foods that also help in checking diabetes. Low-fat veggies also help in reducing weight as well as cholesterol of people suffering from type II diabetes.
Green tea is highly beneficial for people suffering from type I diabetes as it slows its progression rate. A diabetic should opt for strawberries because it is rich in fiber and has high water content.
However, due to the know health benefits of bitter gourd, it has been one of the popular vegetables in the Indian Subcontinent. However, we at Nature and Nutrition would strongly advise using the advise of your doctor before consuming such products. It looks like a very bumpy long cucumber and grows in hot and humid climates such as South America. Let drip dry until there is no more water on the skin. Slice the melons in half lengthwise on a cutting board using a very sharp knife.
Serve diced in curries, stir-fries or pickles, or stuffed with meat, shrimp, spices, and onions. Although, its bitter taste might turn some people away from it, in-fact, it can really sweeten your health by virtue of its disease preventing and health promoting phyto chemical compounds.
It is a moderate source of B-complex vitamins such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6).
Take this every morning on empty stomach for about a month and see an improvement to your condition. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks.
It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.


Bitter gourds are notorious for causing emmenagogue (increase of menstrual flow) and abortifacient effects. However, there are many recipes in the Indian subcontinent where the bitterness of the gourd can be removed and you can enjoy a delicious meal. Regular periodic monitoring of liver function should be performed, for duration of therapy, and therapy discontinued if enzyme levels persist above 3 times the normal limit. Fenofibrate should be used during pregnancy only if the potential benefit justifies the potential risk to the fetus.
The combined use of fibric acid derivatives and HMG-CoA reductase inhibitors has been associated with rhabdomyolysis, markedly elevated creatine kinase levels, and myoglobinuria, leading to acute renal failure. Patients complaining of muscle pain, tenderness, or weakness should have prompt medical evaluation for myopathy. Because renal excretion is the primary elimination route of fibrate drugs including ANTARA, there is a risk that an interaction will lead to deterioration. Because elderly patients are more likely to have decreased renal function, care should be taken in dose selection. Foods are generally classified as either: high GI (70 and above), medium GI (56-69), and low GI (1-55).
Seafoods promote ‘good cholesterol’ levels in the body and improve the person’s cardiovascular health. So, give up your cookie and snack on a strawberry.Figs are great source of fiber that is essential for the health of diabetics.
This enables the body to absorb the nutrients slowly and accounts for slower blood sugar rise in the bloodstream. As you can make out from the name itself, the bitter melon or bitter gourd is a melon but has a bitter taste. Dust the halves with some table salt and let the melon bleed out some of the bitter juices.
Charantin increases glucose uptake and glycogen synthesis inside the cells of liver, muscle and adipose tissue. Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition. There are case reports which suggest the onset of hypoglycaemic coma and the start of atrial fibrillation (abnormal heart rhythm) with the intake of bitter gourds.
Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluations, and Treatment of High Blood Cholesterol in Adults. The benefits and risks of using ANTARA with immunosuppressants and other potentially nephrotoxic agents should be carefully considered, and lowest effective dose employed.
Packed with vitamins, minerals, antioxidants and phytonutrients, fruits are a healthy addition to any diet.Some fruits are better than others for diabetics. Black PlumsBlack plums, also known as Jambul or Jamun, can help a lot in controlling blood sugar. Together, these compounds have been thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
Moreover, diabetics also need to consider factors like glycemic index and glycemic load as they offer information on how different foods affect blood sugar and insulin levels.Low glycemic index foods are believed to have a beneficial effect on blood glucose control as they do not significantly impact blood sugar levels. Researchers from the Father Muller Medical College in India looked at the effects of black plums in the treatment of diabetes.
Both these herbs stimulate production of insulin and discourage insulin deactivation by the liver. Please note that as the name suggests, bitter gourds are quite bitter in taste and may not be that palatable. However, in Asian countries, this vegetable is hugely popular due to the known health benefits  of bitter gourd. Hence diabetic patients who are under medication should consult their doctors before consuming bitter gourds.
Usually, foods with a glycemic index score of 55 and below are classified as low glycemic index foods. The presence of anthocyanins, ellagic acid and hydrolysable tannins in black plums makes this fruit extremely beneficial for diabetic people.The fruit helps control the conversion of carbohydrates into blood sugar. However, the health benefits of bitter gourds are so many that sometimes people consume it as medicine. The excessive thirst and frequent urination problems common among diabetic people can also be controlled by this fruit.
Please refer to the tab below on the Health Benefits to know about all the possible health benefits of bitter gourds. ApplesThe crunchy, juicy and sweet apples may offer protection against diabetes. Apples are high in soluble fiber, vitamin C and antioxidants. You can also make a powder of dried seeds and eat one teaspoon of the powder with water twice a day.4. GuavaGuava has a high concentration of lycopene, a high amount of dietary fiber and a good amount of vitamin C and potassium. Cherries contain antioxidants, beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folate. All these nutrients are helpful in maintaining the blood sugar level.Those who are at a risk of developing diabetes can help prevent it by drinking guava leaf tea. GrapefruitGrapefruit is one of the American Diabetes Association’s recommended superfoods for diabetes.
Squeeze a Limon in a cup of mineral water and drink it .while you eat a piece of raw garlic I do this all the time it lowers your sugar and your blood pressure and your cholesterol.
Eating the fruit, rather than drinking the juice, provides the most benefits related to diabetes.6.
AvocadoBecause of its high fiber and healthy monounsaturated fat content, avocado helps steady blood sugar. According to the Academy of Nutrition and Dietetics, monounsaturated fats also improve heart health. RAKESH PANDITA July 16, 2015 at 4:42 pm ReplyGOOD SUGGESTIONS ALWAYS WORKS BECAUSE GOD FAVOURS GOOOD BY HIMSELF AND SUFFERS HIMSELF FOR SHOWING GOOD WAYS TO HIS DECIPILS. You can include avocados in salads and sandwiches, or make a salad dressing by pureeing it with a little lemon juice, garlic and olive oil.
THANKS Maxwell August 12, 2015 at 1:00 pm ReplyThought diabetes detest fruits, now am highly enlightened, am calling my mum immediately cos she is also. Consult with your doctor or other health care provider before using any of these tips or treatments.



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Comments

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