Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood . Home « blood sugar basics, Blood sugar basics: get to your goals is a simple, step-by-step plan designed to help you understand the importance of working with your healthcare team to set…. High blood sugar (hyperglycemia) causes, symptoms, Diabetes mellitus is one of several persistent conditions causing high blood sugar levels.
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Working together with our patients, the SPHC Team will achieve optimal health outcomes in preventative care and disease management. Generally people have the tendency of ignoring low blood pressure and they never take it seriously. The main symptoms of low blood pressure are tiredness, weakness, unclear vision, yellowness in the skin, body become scold, feeling of depression, and feeling of vomiting, feeling thirsty again and again and heavy breathing.
Lack of water or blood in the body, Vomiting, Dengue, Malaria, Heart problem , infection, too much blood loss from the body, lung attack, or damage in the valves of the heart are some of the common causes of lox blood pressure in the body. Women ranging from t5he age of 15 to 40 years also have low BP due to lower levels of estrogens and progesterone hormones in their body, but it is not considered as low BP because it happens due to hormonal imbalance. After menopause these women can also suffer from high BP because after menopause these hormones stop being secreted in our body. Spinach, methi (fenugreek seeds), gourd, round gourd and green vegetables are considered to be very good for low blood pressure patients.


If the cholesterol is not high along with low blood pressure then you should eat a little bit of ghee, butter and cream of milk. In the night soak 5 almonds and in the morning empty stomach eat one of the soaked  almonds with  one black pepper and while eating chew them for at least 2-3 minutes. Early in the morning after getting fresh empty stomach drink this water and after that eat black grams and currants, after half an hour drink tea. For low BP these asana are very beneficial: Anulom- vilom, Bhastrika, Ujjayi pranayam, kapalbharti, Uttampadaasna, Kati chakrasana, Pawanmukta asana, Boat pose or nauka asana, Frog pose or manduka asana and doing cycling while lying on your back on the floor is good for controlling BP. Take a towel or some cotton cloth and dip it in water and fold it into a strip which is 4-5 inches in width. The glycemic index (GI) is a standard that determines how fast a food raises blood sugar, which stimulates insulin production and weight gain. Once you understand why eating this way is so important, you will be empowered to make necessary healthy changes. After adopting the eat every three hours, small portioned controlled, low glycemic meals from the time you get up in the morning until you go to bed strategy. Along with this they have some misconceptions too related to low blood pressure and they never realise that if low blood pressure is not treated properly it can give rise to serious complications too. Some kind of internal bleeding, lack of healthy and nutritious diet or irregular eating habits might also result in low BP. People who do rigorous exercises daily like sports person who do excessive exercises regularly have low BP generally , but again it is  not considered as low BP.
In fruits they should eat more of pomegranate, guava, apple, banana, peaches and grapes; these are healthy fruits which keep blood pressure under control. Eat a lot of milk and milk products and kesar which are good for cont6rolling low blood pressure. Boil all these ingredients together and drink it with one teaspoon of honey in the morning and the evening.


Now spread a mat and on that mat keep this strip and now you also lie on this strip lengthwise. You can do this in the morning or in the night or any suitable time, but it is better to do this before going to sleep. After 15-20 minutes you can eat your breakfast .This will effectively keep your BP in control. Just remember that the strip should be so much wide in breadth that it should cover your spine fully.
You can do this in any season of the year and if you do it continuously for 45 days the problem of blood pressure will go away. You eat every three hours, small portioned controlled, low glycemic meals from the time you get up in the morning until you go to bed. If you opt for a high protein, low sugar breakfast, your blood sugar levels will remain stable for a long time, leaving you more energized and better able to focus. Your daily calories should be approximately 50% low-glycemic carbohydrates, 25% healthy, lean protein, and 25% healthy fats. Our body can only utilize so many calories at one time. When we eat that big meal, the body uses what it needs for energy and the rest is stored as……………you guessed it, FAT! Eating a large meal causes our blood sugars to spike, so our body produces more insulin. The role of insulin is to help move the glucose from the foods we consume into our cells. Overtime this is what leads to Metabolic Syndrome (high blood sugar levels, high blood pressure, elevated cholesterol, excess abdominal fat).



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Comments

  1. 15.06.2014 at 22:57:36


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  2. 15.06.2014 at 17:26:41


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  3. 15.06.2014 at 10:42:18


    Snack before you begin level.

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