For years it has been ingrained in our minds that issues regarding weight have to do primarily with exercising habits and calorie intake. Estrogen, while capable of keeping you lean by regulating insulin production, may also prove to be the cause of your weight problems. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The Original Homemade Laundry DetergentHomemade Dishwasher Detergent and Rinse AgentHomemade Sunscreen – It’s Natural and It Works!
Carrying even 10 pounds of extra weight can put more stress on your heart, lungs and circulatory system.
Salt intake increases blood pressure, possibly due to the edema that can occur with excess salt usage. About Debra MaslowskiDebra is a master gardener, a certified herbalist, a natural living instructor and more. DISCLAIMER: Information on DIY Naturala„? is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional. My husband now takes Hawthorne and also Beet root, and has been able to go completely off his 2 Bp meds. Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle. DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits. Diabetes has become quite a common disease with every other human being suffering from the disease. This exercise involves forward bending which gives a complete stretch to the neck, back, hamstrings and calves. While slowly bending forward, stretch your crown upwards and try not to lose the support of your lower back. If you cannot raise your chest any further, put your hands and arms next to your chest on the mat without losing the bend. For performing this exercise, lie with your face down on the floor on your stomach, hands stretched backwards close to the body and the legs straight. Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. Atherosclerosis is a potentially fatal condition affecting the arteries that can be extremely fulminating when it affects the cardiac arteries. Pathology of atherosclerosis is that the patient remains asymptomatic for many decades even. Symptoms of atherosclerosis are mild dizziness, light headedness, vertigo, palpitation and blurred vision. Treatment of atherosclerosis is removal of plaque and putting in a metallic stent which will prevent partial and complete blockage of the affected artery.
Arteriosclerosis is disease affecting the walls of the arteries due to ageing whereas atherosclerosis is a disorder affecting the lumen of the arteries due to plaque buildup.
November 11, 2013 by Abby 1 Comment Wondering how to lose your belly fat and not sure what is causing it? Studies show that something other than your diet could be contributing fat to your belly area. Fat usually deposits in the thighs and hips (particularly for women), but our body will also deposit fats based on fat receptor sites. Thankfully, there is a silver lining with abdominal fat : researchers say that belly fat tends to break down more quickly than fat stored in the butt and thigh area! Excessive deposits of fat in the abdominal region are often associated with more serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure.
Go for heart-healthy fats, such as olive oil and coconut oils, which decrease inflammation and supports your body’s ability to burn fat. Since Apple body types are prone to having high blood sugar (which can be a precursor for diabetes and heart disease), they need to watch their carb intake.
The best time to fall asleep is during the 10pm – 2am window, when your body goes through most of its detoxification and elimination process.
Of course, you’ve heard that it is important to drink lots of water throughout the day. If you are stressed, exercising is a great way to remove the extra adrenalin and cortisol from your bloodstream. Make sure you keep your body healthy, incorporate stress-management techniques, and your body will thank you in the long run.
However, new studies are beginning to surface, revealing that being overweight is often linked to our hormones acting up. This fat is then stored for the long term thanks to our ancestors who benefited from cortisol when famine struck. Use of this website and the information contained herein does not create a doctor-patient relationship.


Smoking constricts the blood vessels and slows the flow of blood in the circulatory system. You can eat it raw (and get the added benefit of keeping vampires away!), cooked, or in smoothies. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! It is important that we find ways to reduce our high blood pressure as it could be dangerous to our health.
It occurs when the body cannot produce enough insulin to regulate sugar levels in the blood. Stretch your arms so that they stand perpendicular on the floor and at the same time turn your arms a little inward.
Place your arms against your upper back and try to place your hands as near as possible to the shoulder blades. We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us. Circulation of blood is a very complex process and the entire body is connected through an extensive, intertwined network of arteries, veins and capillaries for circulation. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature.
If the walls of the arteries are elastic, they can withstand the turbulence of blood flowing under high pressure which happens when we participate in sports, get angry or overexert in any manner. In atherosclerosis, there is a gradual increase in the deposition of plaque (consists of cholesterol, lipids, calcium, white blood cells and clumps of platelets) within the lumen causing narrowing or at times complete blockage of the artery. Partially blocked arteries will cause decreased oxygen supply and hence, give rise to pain in the affected part, a phenomena called ‘claudication’.
The second line of treatment is a bypass graft surgery where a bypass path is made for the adequate flow of blood only at the junction where the artery is occluded. Atherosclerosis is the result of high cholesterol diets and poor exercise while arteriosclerosis is a genetic trait, that cannot be changed.
For example, in our abdominal area there are a high concentration of fat receptors that receive cortisol (a stress hormone). When we get stressed, cortisol is released into the blood stream, which causes high concentrations of fat to be deposited into the abdominal region.
Researchers aren’t exactly sure why, but they think it might have to do with the fact that belly fat is mobile. For example, avoiding white flours and sticking to a diet of 30% carbs instead of 70% carbs (e.g.
Coffee, energy drinks, and sugar are major foods that will stress your body out and overwork your adrenal glands. The National Sleep Foundation found that most of the fat burning process also happens while we sleep sleep.
A good habit is to wake up and drink at least 1 cup of water to flush your kidneys and support your body’s detoxification process in the morning. It is important to incorporate stress management techniques regularly into your life, such as praying, walking in nature, positive affirmations, taking a warm bath with lavender oil, or writing in your journal. Here are some of the reasons you can’t seem to shed those extra pounds and what to do about it.
The metabolism will continue to slow in this case regardless of whether you decrease the amount of calories you consume. However, when you consume too much fructose sugar, most often found in fruits and processed foods, your body converts that sugar into fats.
This condition increases the amount of sugar in your bloodstream and stores glucose in your body as expanding fat tissue.
These toxins lurk in the food we eat, the beauty products we use, even in the very air we breathe. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Within just a few hours improvement can be seen in lung function, and will show in circulation shortly after.
Again, be sure to consult with your trusted health care provider before starting anything new. It could pose a lot of threat and more serious health problems when we have high blood pressure. As a result, blood-sugar levels increase rapidly thereby exerting stress on the body organs. You can stimulate the entire nervous system, learn to find stillness and relaxation during the period of effort. The moment you notice that you can bend further by bending the lower back, move the hands to your lower legs, ankles or feet.
Lift up your legs, one at a time, and see to it that the pelvis is placed straight over your back and your hands. As the arteries grow harder and thicker, they become more and more resistant to the blood flow and hence, the blood pressure keeps rising as age advances or disease worsens.


The cause of atherosclerosis is not clear but there are multiple predisposing factors like heavy smoking, obesity, diabetes, hypertension, genetic factors, and high serum levels of LDL and cholesterol, high alcohol intake etc. If it is stable, it will not move and remain at one position for many years without producing any disturbance in the circulation. There is no special treatment for arteriosclerosis as it is hardening due to loss of elasticity. Not only does it overwork your body, but it also increases your cortisol levels and makes your muscles tighter. Some massage therapists can feel muscle changes when people stop drinking caffeine! In 2010, they revealed a 32 percent increase in visceral fat in participants who slept less than six hours. On the other hand, other important vitamins such as Vitamin B5 and folic acid can help lower cortisol levels. If you are experiencing this problem, it is best to contact a medical practitioner who may prescribe you beneficial supplements to help reverse these ill effects. When high amounts of fats are present in the body, leptin levels increase and the hormone fails to perform as intended.
Certain exercises, such as planking, stretching, push-ups and even walking can help you lead a stress-free life.
These tips featured here are easy and inexpensive so there is no excuse not to follow them for a healthier you.
Glucose is the basic fuel that our cells use for energy and sometimes the body fails to create enough glucose leading to diabetes. After this the head should fall backwards towards your back and the backward movement should start from the neck and the chin.
But if it is unstable, it is very vulnerable to detaching from the site of attachment in turbulent blood flow and may burst into the circulation causing a mobile plaque which can settle and block smaller lumen capillaries.
This causes blood-sugar levels to spike, while creating insulin resistance and inflammation. Doing strength and weight training at least twice a week will also help to tighten the core, burn extra fat, and speed up your  metabolism. These can be found in foods like beans, fish, whole grains, peas, beans, sunflower seeds, and oranges. Another common catalyst for this issue is overconsumption of coffee which drastically increases the hormone. Eating less meat, which also contains toxins that behave like estrogen, can help solve this problem. When your estrogen levels begin to far surpass your testosterone levels, it negatively impacts the muscle development that supports your metabolism. Cinnamon has also been known to help regulate blood sugar, which can help to reduce stress. If you are a diabetic patient, then you can maintain your sugar level by practicing yoga exercises. The legs have to be stretched while sitting, lying together with the toes pointing upwards.
After this stretch out your arms forward and slowly raise your upper body, keeping your legs together and toes pointing upwards. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.
This plaque or thrombus which is formed becomes an embolus once detached from the original site and can block any artery. This means that your body also has an excess amount of sugar floating around, and it is no longer able to process it all. Try not to exceed your recommended five servings of fruits, and cut down on processed foods, in order to lower your leptin levels.
Your body needs some salt to function correctly, especially during exercise and on hot days.
If you cook with it, cut the top off and let the raw cloves sit for about 10 minutes before cooking.
The weight is more and more shifted towards the belly and the lower back does the real work. Build up strength in the upper lower back and give space to your chest and shoulder muscles. After some time, try placing your arms a little lower in the direction of the shoulder blades on your back.
You can certainly use it right away, but letting it sit will give you many more health benefits. It is rightly concluded that a patient with arteriosclerosis may not have atherosclerosis but a patient with atherosclerosis will always have arteriosclerosis.



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