The two most common reasons for tiredness after eating are food allergies and eating foods that contain certain substances that increase fatigue.
The first question to ask yourself when you are trying to determine why you feel tired after eating is does it always occur after a certain meal? A classic symptom of food allergies is feeling tired after eating a food you are allergic too. That’s because when you are allergic to a food – or any substance for that matter – your body creates antibodies to fight the “intruder.” This requires energy, which makes you tired. If you suspect that you have a food allergy that is making you tired after eating, try an elimination diet. If you’re not sure which food or foods you’re allergic to, you will need to experiment by eliminating a different food each week. While you may not be allergic to sugar, eating too much of it can cause tiredness after eating.
While this will provide you with a burst of energy, the energy from sugar does not last long, and you will feel tired as soon as your body uses up the energy. You can reduce the likelihood of feeling tired after eating by switching from refined (white) sugar and flour products to whole grains and high-fiber foods like fruits and vegetables, which take a longer time to digest. If you are diabetic, you probably already know that eating sugars and starches will cause you to feel tired after eating.
If you feel extreme tiredness after eating, you might want to ask your doctor to test your blood glucose levels. You might also experience extreme tiredness after eating if you are prone to hypoglycemia or low blood sugar. While this sounds like the opposite of diabetes, it actually has the same effect when it comes to feeling sluggish after eating a meal that is high in sugars and refined starches. That’s because sugars and starches cause insulin levels to rise, and high insulin levels cause you to feel tired. In addition, starches trigger the production of serotonin, which is intended to relax the body.
Certain foods contain an amino acid known as tryptophan that is often to blame for tiredness after eating. The body uses tryptophan to manufacturer serotonin and melatonin, which are both neurotransmitters that have a calming effect.
If you eat a high-fat meal, you will feel tired after eating because fat is harder for the body to digest than carbohydrates and protein. When you eat a lot of fat, your digestive system becomes sluggish, and your body sends more blood to your digestive organs so that the job of digesting your food can be done.
The result is a decrease in blood flow to other parts of your body, which leaves you with a feeling of fatigue.
Too much food means your digestive system has to worker harder than it should and, again, you will feel tired after eating.


While you may not think of drinking alcohol in relation to feeling tired after eating, if you have a few beers or a glass of wine with a meal, it may be the alcohol that is making you tired. Alcohol is a depressant, and it may also make you eat more, which will cause your digestive system to work extra.
If you find that you are often tired after eating, you need to develop a diet plan that will energize you rather than make you tired. A new report out today from the Centers for Disease Control and Prevention says cancer is now the leading cause of death in California and 21 other states, surpassing heart disease. The head of the pharmaceutical company that makes EpiPens raised the price of the life-saving device by over 400%.
If you’re like us, you occasionally get ambitious with your dinner and try to cook multiple sides plus a main dish.
Boing Boing uses cookies and analytics trackers, and is supported by advertising, merchandise sales and affiliate links. Sleep Well is a wireless blood glucose monitoring device concept, designed aiming to eliminate the sleepless nights of parents with the tension of getting their kids glucose level down to the extreme level.
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Can we just take a minute to thank whoever deemed butter-cinnamon-sugar-covered dough a breakfast item?
Cinnamon rolls will never be a kale salad, but I was hell bent on finding a way to make them a bit more nutritious. Just put a scoop of your fav protein powder into a bowl and stir in the milk slowly (a fork works well to break up the protein) until you get a nice, creamy, perfect frosting consistency. I completely free-balled this one so I apologize for the lack of measurement. Common food allergies include gluten (the protein in wheat), dairy products and tree nuts, but sensitivity to any food can cause fatigue. Or you can try limiting what you eat and slowly reintroducing foods back into your diet until you find the one that is causing that tiredness after eating. Sugar is a refined carbohydrate that sends your blood sugar level way up as soon as you eat it. The carbohydrates cause the pancreas to release insulin and also cause other amino acids to leave the bloodstream and enter muscles cells. They found that each of the sweeteners induced a change in blood sugar levels that surpassed that of the mice who consumed actual sugar.
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The system comprises a portable and lightweight monitor with an ability to take wireless signal that parents keep with them and a wearable bracelet monitor that remains fastened on the child’s hand to transmit the health condition to the monitor. I replaced both of these with equal amounts of coconut sugar, which is said to have about half the glycemic index of regular table sugar.


What kinds of foods do you typically eat, and which ones have you just eaten when you feel extreme tiredness after eating?
And later tests involving the main sweetening agent in Sweet‘N Low, saccharin, yielded similar results in both lean and obese mice. Anderson has written more than 125 books, including 52 national or international bestsellers. This monitor allows the parents to check their kid’s health without even leaving her bed and can be set to trigger an alarm when the blood sugar level of the child crosses a particular height. The recipe fails to mention my favorite thing about cinnamon rolls, so I had to get creative. Welcome to NomStop, your one stop shop (pun intended) for delicious eats, lifestyle tips, and everything in between. Spread them evenly onto a roasting tray, season well with salt and freshly ground black pepper and drizzle over 2 tablespoons of the oil.Roast for 30 minutes or so until softened. Moreover, parents can easily review their child’s nightly activities during the middle of the night at their bedside convenient. If an emergency situation takes place, they can rush to their child’s room with the monitor to perform the aid that has to be taken based on the information displayed. Add the chopped garlic, ground cumin and coriander and cook for a further couple of minutes.Finally, add the roasted carrots and pour in the vegetable stock.
He is a research director at Institute for the Future and editor-in-chief of Cool Tools and co-founder of Wink Books. Bring to the boil, then simmer, covered, for ten minutes, then liquidise with a hand blender. Sushi can be a high-carb meal with very little protein, which can leave you hungry and craving more food.A The type of rice used is white short grain rice, which can spike blood sugar levels.
Unfortunately many of them give us energy by giving us a huge amount of sugar in the bar.A This will boost energy levels very quickly but will quickly be followed by a slump about an hour later - not ideal. Once the batter evenly covers the wax paper, brush melted butter over the batter from edge to edge. If you have a seaweed salad make sure its MSG free as MSG often causes side effects such as headaches. Pick up the short end of the wax paper and begin carefully rolling the dough over itself like you would a jelly roll.
Cut the roll into 1½ inch pieces and gently place the disks into the 8 x 8 inch greased pan.
Combine 1 scoop of vanilla protein powder (of your choosing) with almond milk by slowly stirring in almond milk (a fork works well to break up the protein) until you get a nice, creamy, perfect frosting consistency.




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Comments

  1. 07.06.2016 at 23:34:24


    Tremulousness, palpitations, and possibly hunger and fluctuate throughout.

    Author: Super_Nik
  2. 07.06.2016 at 22:37:55


    Also encounter another dangerous condition called hyperglycemic hyperosmolar between OGTT results and also.

    Author: BESTGIRL
  3. 07.06.2016 at 20:37:44


    Diabetes are at a higher risk for organs.

    Author: ZaraZa
  4. 07.06.2016 at 16:39:11


    Eat to get the same amount of glucose regular exercise, losing excess weight and.

    Author: ELLIOT