Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high.
As part of a treatment plan for high blood pressure, the physician often emphasizes to the patient how important their lifestyle choices are to their health.
The following seven herbs, many of them popular and already in use in kitchens around the world, can help reduce blood pressure and the need for medications. The above herbs are proof that just because a diet change is necessary for good health, it does not mean that the diet must be bland.
You might want to put this to the back of your mind until after Christmas, but an unhealthy lifestyle could make you look a year older, new research suggests. Scientists have found that high blood sugar levels, associated with unhealthy living and lack of exercise, could cause the face to age more quickly.
It was found that the healthy people with low blood sugar looked on average a year younger than those with high levels, and as much as 18 months younger than diabetics.
It was calculated that every additional millimole per litre increase in blood sugar added five months of ageing to their facial features.
One theory is that the build-up of sugar sticks to collagen, a protein that helps to keep skin supple, and becomes difficult to remove. Another suggestion is that glucose could hamper insulin production, which is thought to play a significant role in the ageing process. David Gunn, who led the Unilever study, said: "The higher glucose people had, they started looking older. Bi-monthly blog posts on a variety of health topics from a biblical & wholistic perspective.
In my last two blogs we covered several strategies to address the factors that contribute to TOTAL HEALTH, which can be summed up as FIT + TRIM + BALANCE, with special emphasis on sex hormone balance in women.
Stable blood sugar is in fact so important that TOTAL HEALTH cannot be achieved without it! The pancreas secretes insulin, which acts like a key and enables glucose from the blood to permeate the cells of your body for energy.
Excess glucose from excessive carbohydrates and sugars is stored as fat, including visceral fat and contributes to non-alcoholic fatty liver disease (NAFLD).
Before we talk about lifestyle changes, let’s look at a few indicators that may point to a blood sugar imbalance in your situation.
Do you crave sugary or high carbohydrate foods (starchy foods such as bread, baked goods, chips, etc.)?
Do you suffer from hormone imbalances including infertility, PCOS, endometriosis, hot flashes, low libido, etc.? This rollercoaster of high blood sugar which is countered by the release of excess insulin and in turn produces low blood sugar may be the root cause of all of the indicators listed above.
What this demonstrates in graphic form is that blood sugar lows are linked to hunger and cravings, even at night! As I mentioned before, TOTAL HEALTH cannot be attained without balanced blood sugar, so let’s get started with a few simple suggestions for lifestyle changes that you can begin to incorporate today.
In addition to soil depletion and lower nutrient content in our foods, supplements can help you overcome biochemical imbalances that can undermine even the best intentions and strongest willpower.


Although the foods we eat may not be the complete solution to balance blood sugar, nutrition is still a very important element. Take a multi-vitamin & mineral supplement like this time release formula from Nature’s Sunshine or Catalyn from Standard Process-- more nutrients means less hunger and more satisfaction from foods. Take a quality enzyme and probiotic-- both stimulate the growth of healthy bacteria in the small and large intestines, crowding out bad bacteria and yeast which “craves” sugar, making it harder to cut back. Eat plenty of “good fats” which increase satiety, slow down the release of sugars into the bloodstream from food, reduce inflammation, and increase fat-burning and metabolism in the body. Owner of New Vitality LLC-- I have a passion for health and teaching others about how to restore their vitality and get the most out of life through a holistic lifestyle that includes proper nutrition and herbal supplementation. CAN CLONIDINE CAUSE HIGH BLOOD SUGAROhne rezept roma insomnia does cause some patients, can.
Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Things such as exercising and eating a diet that focuses on eating more fruits and vegetables and less meats and dairy products can go a long way toward reducing high blood pressure.
Research subjects who ingested a water soluble form of cinnamon had an increase in the antioxidants that lower blood sugar levels.
A further group of 60 participants were then asked to study two photographs of their faces and score them with a "perceived age". When we are young, the pancreas can do a better job of regulating insulin to maintain balanced blood sugar, but over time, excessive secretion can result in hypoglycemia (excess insulin is secreted to treble blood sugar, so blood sugar drops below normal) and eventually insulin resistance and even Type 2 Diabetes. If any of the following statements apply to you, then stabilizing blood sugar may be a factor for your ability to lose weight. Waking up at night for no reason is often the body’s mechanism for raising blood sugar that has dipped too low-- it is essentially a defense mechanism that prevents us from going into a diabetic coma, and simply being aroused to wake up can cause a bump in blood sugar levels to prevent mortality. Afterall, isn’t “food supposed to be our medicine?” (Aristotle) In a perfect world, yes, food would be our medicine, and indeed in times past it was, but due to the depletion of our soils from chemical fertilizers vs. For instance, if you deficient in a given nutrient, you may crave foods that contain that nutrient (this occurs not only in pregnant women, but also in men and women of all ages).
For instance, substitute glycerin, xylitol, erythritol or stevia for added sugars such as honey and agave.
Cortisol elevates blood sugar, and excess cortisol leads to excess insulin secretion which causes increased adiposity (accumulation of fat). An article in Diabetes Journals reveals that three 15-minute post-meal walks per day significantly improves glycemic control.
Unfortunately, many people either do not take these threats seriously or they have found that the medications their doctor prescribed came with side effects that make them feel worse. In addition to the DASH (Dietary Approaches to Stop Hypertension) diet, formulated at the National Heart, Lung and Blood Institute (NHLB), a part of the National Institutes of Health (NIH), people who suffer from high blood pressure can add other measures at home that are designed to help lower their blood pressure. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. This very important element of balance will enable you to GAIN HEALTH, first and foremost, and to LOSE WEIGHT secondarily-- weight loss is the fringe benefit of TOTAL HEALTH. The pancreas simply gets tired of trying to keep up, and then we are faced with a health crisis.


Blood sugar dysregulation, or diabetic coma, is in fact a common cause of death in diabetics.
A certain amount of stress is normal and necessary to be healthy, of course, but adrenal stress hormones such as cortisol and adrenaline should follow a cycle vs.
To make matters worse, the adrenals will “steal” DHEA to make stress hormones instead of sex hormones. It doesn’t have to be anything too strenuous, in fact, over-exercise can tax the adrenals leading to increased blood sugar imbalances as discussed in the previous section. The good news is that thousands of people have been able to manage their blood sugar naturally, without the use of insulin! For example, according to one study cited in Scientific American, eight modern oranges are equivalent to one orange from our grandparents’ era. Not only does this affect your mojo, but it further perpetuates the stress response and creates a vicious cycle that is hard to stop.
Exercise empties glycogen stores from muscles, which provides a place for the glucose from your meal to go.
And a great number of people have even been able to reverse diabetes (3) through simple lifestyle changes that produce steady blood sugar.
So, I tell my clients that unless they want to consume huge amounts of food every day, which would not only be filling but expensive, then supplementation is the next best thing, and herbal supplementation is even better because rather than receiving isolated nutrients, you get a full complex with synergistic qualities. Cortisol, for instance, should rise before waking in the morning and steadily decline until bedtime so that we can settle down and re-charge at night. Adrenaline should have peaks and valleys tied to intermittent stress and blood sugar fluctuations. What we DO know is that effective blood sugar management goes hand in hand with TOTAL HEALTH, so start with one or the other. But these days, excessive stress has put us into a state of constant “fight or flight,” eventually leading to adrenal burnout. Another option during the interim is to supplement with DHEA or even better, 7-Keto which is a metabolite of DHEA and a safer option from an herbal source. But perhaps begin by getting your biochemistry in order through balancing your blood sugar using the suggestions in this blog. Abnormally elevated levels of cortisol in acute stages of health decline may cause edginess and an inability to settle down, especially at night when it is time to sleep.
7-Keto encourages fat-burning, the formation of lean muscle mass, and production of stress hormones.
Or cortisol levels may be extremely low as in the case of chronic stages of health issues, such as adrenal exhaustion, which may leave us devoid of energy, with foggy memory or concentration, with intense cravings (especially carbohydrates), or with abnormal blood pressure (hypotension or hypertension).
Additional Thyroid Support may be necessary so that reserve thyroid hormone stores are not depleted.



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Comments

  1. 29.12.2015 at 23:58:47


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    Author: JAGUAR
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