Sugar is 2014's bogeyman, having been blamed by leading doctors and experts as being the main driver behind diabetes, heart disease and rising levels of obesity. Although discussion is underway as to how damaging it can be and what are acceptable levels of sugar intake, here are 12 helpful steps from nutritional therapist Cassandra Burns from Nutri Centre.
Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. If we don’t have breakfast, often by 11am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings.
Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar.
Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s Adult Probiotic 25 Billion loaded with friendly bacteria.
Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on.
Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder. Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods.

Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar. Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. Active ingredientsChromium picolinate, Chromium chloride, Vitamins B1, B2, B5, B6, B12, C and D3, Nicotinamide, Folic acid, Magnesium, Manganese, Zinc.Product descriptionOne of the biggest challenges of sticking to a weight loss diet is not succumbing to sugar and refined carbohydrate cravings.
Smoking leads to visceral fat accumulating around the belly - which can damage health - rather than the hips and thighs. Experts advise swapping crisps for popcorn, as low fat varieties are high in fibre but low in caloriesA· Try fruit loaf instead of cakes and biscuits.A· Choose oat biscuits for slow release energy. Good examples include: two oatcakes topped with a tablespoon of humous or guacamole or cottage cheese and half an avocado. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings. For many people, if they don't eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks. Blackmores Sugar Balance is a comprehensive formula including Vitamin C to enhance chromium absorption and help reduce cravings for sweet foods that may develop due to dieting or low blood sugar.Blackmores Sugar Balance helps to reduce cravings for sweet foods that can develop due to dieting, balance the appetite due to low blood sugar levels, replace nutrients needed for appetite control that are lost due to increased exercise.

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Add low sugar nut butters, cottage cheese or houmous.A· Check the sugar content in energy bars.
One bottle of Blackmores Sugar Balance contains 90 tablets.DosageAdults - Take 1 tablet 3 times a day with meals, or as professionally prescribed. Read the label a€“ above 10g per 100g carbohydrates, of which sugars, is high!A· Swap popcorn for crisps.
It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.
Children under 12 years - Only as professionally subscribed.Warnings and cautionsStore below 30 degrees celsius in a dry place away from direct sunlight.
Distract yourself for half an hour and see if the craving wave passes.A· Are you hungry or just thirsty? Sugar Addiction is a Serious Problem, and Hypnosis can Help August, 2016 High sugar intake almost always leads to subsequent cravings for sweets, and in some cases leads to sugar addiction.
Hypnosis for Cancer Patients Can Ease Pain and Suffering August, 2016 “In hypnosis you are seeking to alter their body awareness, their body understandings, their body experiences, their body responses.” —Milton H. Hypnosis has been used as an alternative therapy for those suffering with cancer for centuries. Hypnosis is Ideal for Those with PTSD, According to Study August, 2016 Post-Traumatic Stress Disorder, or PTSD as it is more commonly known as, is being diagnosed more than ever before.

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