Red onions are natural sources of quercetin, a bioflavonoid that is known for fighting against free radicals due its anti-oxidant properties. Quercetin has also been found to have cancer fighting ability; it is anti-fungal, anti-bacterial, and anti-inflammatory in nature.
Allicin content in red onions is known to promote cardiovascular health and reduce high blood pressure.
It is rich in the trace mineral chromium that is known to help control the levels of glucose in the body. Yellow onions are known to contain higher concentrations of antioxidants than other varieties of onion.


The number of calories in 100 g serving is more in the red onion when compared to the spring onion. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. We have red onions, white onions, yellow onions and spring onions and each one has its own benefits.
It was found that white onions contained 10 times lesser flavonoids than the Western Yellow variety of onion. They are used in international cuisine too to bring in a twist in the flavour of various dishes.


Of all the onions tested in the lab, yellow onion extracts were the best at preventing the growth of cancer cells. Right from pakoras to pizza toppings, onions have carved a niche for themselves in the culinary world.



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