A)   Looking for the nearest coffee shop to get that extra boost of caffeine to help you make it through the rest of the work day.
B)   Grabbing a handful of sweet treats out of the office candy jar because your sweet tooth is screaming at you. C)   Switching back and forth between Facebook, CNN, and your current work task because you just cannot focus. D)   Struggling to keep your eyes open, telling yourself that you’ll let your “eyes rest” for 5 minutes before getting back to work. We’ve all encountered the dreaded afternoon energy crash at one point or another in our lives. One of the reasons as to why we experience fatigue, difficulty concentrating, sugar cravings, and mood swings is that our blood sugars are out of whack.
Never fear – there are ways to prevent our blood sugars from taking a ride on a not-so-fun roller coaster ride!
When fat and protein are consumed in conjunction with carbohydrates, they slow down the digestion of carbohydrates and the release of glucose into your blood.
Enjoyed this Post?Subscribe to our RSS Feed, Follow us on Twitter or simply recommend us to friends and colleagues! Elle Paula has a Bachelor of Science in nutrition from Framingham State College and a certificate in holistic nutrition from the American College of Healthcare Sciences.
When your blood sugar levels drop, the main goal is to get them back up as soon as you can. If the blood sugar drops you experience in the afternoon are related to diabetes, speak with your doctor about your symptoms.
Mood Low mood can often result in comfort eating, although occasionally it seems to have the opposite effect and can cause reduction of eating.
Findings for female Eat when mood is low Eat more when happy, but most likely to choose sweet foods.
Caffeine How many of you can’t function until you’ve had your first or second coffee?
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Blood sugar or blood glucose refers to sugar that is transported through the bloodstream to supply energy to all the cells in our bodies.
Sugar is a simple, crystalline, edible carbohydrate and comes in a variety of forms, all of them sweet. The human digestive system breaks down the carbohydrates from food into various sugar molecules - one of them is glucose, the body's principal source of energy.
After we eat, blood sugar concentrations rise, the pancreas releases insulin automatically so that the glucose enters cells, as more and more cells receive glucose, blood sugar levels come down to normal again. If you have not eaten for a while and blood glucose concentrations keep dropping, the pancreas releases another hormone called glucagon. Blood sugar or blood glucose are shortened terms for blood sugar concentration or blood glucose level. Long-term hyperglycemia may eventually lead to complications that affect the small blood vessels that supply the nerves, kidneys, retina and other organs. Slight blood glucose increase raises heart disease risk - researchers from Copenhagen University Hospital found that after checking data on 80,000 people, that even slightly elevated blood sugar concentrations can eventually lead to a 69% higher risk of ischemic cardiovascular disease.
One third of community hospital patients have high blood sugar concentrations - experts from Emory University in Atlanta, Georgia, USA, found that from 32% to 38% of all patients in community hospitals suffer from hyperglycemia. The human brain is a voracious consumer of glucose, it neither manufactures nor stores glucose - the brain depends completely on glucose coming from the bloodstream. Too much alcohol - if you drink too much without having eaten, your liver may not release glycogen. Some illnesses - especially critical ones, such as severe hepatitis and disorders of the kidney.
Excessive insulin production - certain illnesses may have insulinoma as one of its symptoms, for example, some tumors produce insulin-like chemicals; in some cases the tumor itself consumes so much glucose that there is not enough for the rest of the body. Disorders of the endocrine system - some pituitary and adrenal gland disorders may lead to abnormally low production and release of some hormones which play a key role in the production of glucose. Typically, the diabetes patient tests blood glucose levels with a glucose meter - which comes with lancets (tiny needles), a logbook and test strips.


Keep a log of each glucose reading; this helps the doctors find the best treatment plan for you. Regulatory authorities need to keep a close check on the accuracy of medical devices used for testing blood glucose levels. In general, patients with diabetes type 2 test their blood sugar concentrations at least once each day. Source: Roche Diagnostics, Medical News Today archives, Wikipedia, Wikimedia Commons, National Health Service, Diabetes UK.
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For any corrections of factual information, or to contact our editorial team, please see our contact page. Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.
Learn all about diabetes, a lifelong metabolism disorder that causes high blood sugar levels.
Learn all about type 1 and type 2 diabetes and the differences between the two conditions in our article about the diabetes mellitus metabolism disorder. Many people know, or think they know, what it means to “eat well.”  But what exactly does that mean?  What does your body need that you’re not giving it?  Or, what does your body, or your childrens’ bodies, need that other bodies don’t? Real Food Family offers a weekly meal planning service with dinner recipes and complete shopping lists, plus extras like snacks, drinks, desserts, ultra-nourishing foods, and more! When we consume a diet that is low in fat, high in refined carbohydrates, and variable in protein (i.e. Glucose is then released into our blood stream to provide fuel for our cells, muscles, brain, and tissues.
Consuming fat and protein along with carbohydrates can help you balance out your blood sugars. As a result, your blood sugars gradually increase – rather than spiking – immediately after consuming a meal. Start off the day on the right foot by having a balanced breakfast that contains a healthy dose of carbohydrate, fat, and protein. Highly processed foods are not only high in refined carbohydrates, but they also typically high in added sugar as well.
She is one of the co-founders of the nutrition and wellness consulting business, Paleo Health. Foods that contain sugar are easily absorbed and raise blood sugar levels quickly, while foods that are rich in protein and fat have a much slower effect on glucose levels. Once your blood sugar is stabilized and you’re feeling a little more energetic, eat a proper meal or snack that contains fat and protein.
Glucose, one type of sugar, is the one in the bloodstream that feeds cells and matters to us.
The glucose goes straight from the digestive system into the bloodstream after we have consumed and digested food. Glucagon triggers the breakdown of glycogen into glucose, thus pushing blood glucose levels back up to normal.
They are at their lowest point before our first meal in the day, which for most people (not shift workers) is breakfast. People with poorly controlled diabetes, Cushing's syndrome and some other illnesses frequently suffer from hyperglycemia. There is a risk of becoming blind, developing renal disease, erectile dysfunction, foot ulcers and other illnesses and conditions. They added that people should have their blood glucose levels checked as soon as they are hospitalized, as this would most likely reduce the numbers of hospital complications in surgery and general medicine patients. Most people with hypoglycemia can tell by the symptoms associated with the condition (a significant minority cannot).
If the kidneys and liver do not work properly, it is harder for the body to break down and excrete medications. Many have to check several times each day so that they can plan for activities, meals, and when to take their medications. There are several meter manufacturers which make a wide range of different devices - however, they all do the same, measure the patients' blood-glucose levels.


In 2009, the US FDA (Food and Drug Administration informed that blood glucose meters that used GDH-PQQ test strips could be giving false readings - and that that some patients might have been using too much insulin as a result. Those needing to take insulin, which includes everyone with diabetes type 1 and some with type 2, have to test their blood several times a day.
By choosing balanced meals that contain protein, carbohydrates, and fats (yes, I said fats!), you can balance your blood sugars, manage your cravings, and make it through the afternoon slump without needing an extra dose of caffeine or sugar!
Think of it this way: a meal consisting of carbohydrates without protein or fat is like having a car with no brakes – it’s wild, irresponsible, and can ultimately cause damage. Not only will fat and protein help control your blood sugars, but fat and protein will also make the meal or snack more satiating. Studies have shown a positive association between eating breakfast and increased productivity at work.
Furthermore, when we’re tired from a lack of sleep, we’re more likely to choose the not-so-healthy sugar-laden snacks – rather than the well-balanced snacks listed above – in an attempt to quickly boost our energy levels. In her spare time, she loves to do CrossFit, cook, read, travel, catch up on her favorite TV shows, and go hiking! She plans to continue on with her education, complete a master's degree program in nutrition and, ultimately, become a registered dietitian. Reach for a small apple, a small orange, a half of a banana, 15 grapes or two tablespoons of raisins. These macronutrients help keep your blood sugar steady and hold you over until the next time you eat.
Alicia Stanton, an expert on women’s health, recommends eating small meals every 2 to 3 hours. The human body regulates blood glucose levels so that they are neither too high nor too low - maintaining a condition of stability or equilibrium in the blood's internal environment (homeostasis) is necessary for our bodies to function. It normally occurs when there is not enough insulin in the body, or the body is not responding to the insulin properly. It is possible to estimate a person's 10 year risk of retinopathy by measuring their blood glucose levels.
Since chronically elevated blood sugars can be detrimental to our body, it tries to lower our blood glucose and return it to the normal range (a state called “homeostasis”) as quickly as possible. However, a balanced meal that contains carbohydrates, protein, and fat is much safer; protein and fat act as a “brake,” slowing down the release of sugar into your bloodstream. Below are some common “no brake” meals and snacks, with options as to how to make them well balanced.
Furthermore, eating breakfast has been shown to help people successfully lose weight and achieve a healthy weight. Although that cup of Joe may give you a quick energy burst, you have to work on correcting your blood sugar levels. These meals should consist of a lean protein, such as chicken, turkey or fish, and a complex carbohydrate, such as vegetables, fruits, quinoa, beans or legumes.
This rapid shift in blood sugar levels (from very high to very low), can leave you feeling fatigued. Here are some additional tips to ensure that your blood sugars are well balanced and that you keep the afternoon sugar & caffeine monster at bay!
If after 15 minutes you’re still feeling tired from low blood sugar, eat another serving.
Thus, you end up reaching for the nearest sugar-laden treat in an attempt to reenergize yourself and bring your blood sugars back up to normal levels. Skipping meals and foregoing snacks can lead to bingeing and overeating the next time you eat.
The person with the higher perceived level of control will try harder and longer to succeed.



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