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The body endeavors to counteract this response by releasing more chemicals and hormones with the hope of raising your blood sugar. Do you feel like you need help managing your nutrition? Let our nutritionists create a diet plan that’s right for you. Call us today taking the first step to better health – you won’t regret it.
EmailPrintImagine having endless energy that doesn’t seem to fade over the course of a day. Blood sugar, or blood glucose, is the sugar that travels in the blood and provides energy to the body; this sugar comes directly from the food we eat.
As we consume carbohydrates, they are broken down into glucose, the body’s main source of energy; glucose goes right into the bloodstream. Your body grows and repairs itself during sleep, this requires a significant amount of energy.


Blood sugar is like a fire; adding  all your wood to a fire creates a hot fire that burns out quickly, feeding wood to your fire creates a hot fire that burns for a long time.
While nearly everything you eat will influence your blood sugar, there are some foods you will want to include and others you will want to avoid (at all costs). When is comes to your health, managing your blood sugar is arguably the most important step you can take. If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
Glucose (aka blood sugar), provides energy that keeps your brain, heart, muscles, and organs functioning properly.
Insulin delivers glucose to the liver for storage; glucagon and other hormones prompt the liver to release stored glucose if blood sugar levels get low. The sad fact is that many of the diabetes cases here in the US, could be prevented through dietary and lifestyle changes.
This combination of symptoms, often called hypoglycemia, is a signal the body sends out to alert you of a problem.
These hormones keep your blood sugar where it should be even under strenuous circumstances, that is, unless you have a blood sugar imbalance.


Of course, there are people born with a genetic predisposition to diabetes and they require regular medical treatment.
Fortunately, through diet and exercise, we can control blood sugar levels – avoiding unwanted blood sugar spikes and energy level crashes. An overenthusiastic insulin response requires too much sugar from the blood, dropping it below a normal, healthy, range. Both fat and protein delay the absorption of sugar into the blood, causing food to digest slower.
Vegetables are a great food choice because they contain natural fiber – slowing the release of insulin into the blood stream. Fruits are OK, but need to be chosen and eaten with some caution – over consumption can cause blood sugar spikes.



Symptoms of overnight hypoglycemia quiz
High blood sugar and eyesight


Comments

  1. 16.04.2016 at 18:17:33


    Studies showing that levels of sugar.

    Author: 4_divar_1_xiyar
  2. 16.04.2016 at 22:15:54


    Will do fine and should eliminate.

    Author: plotnik