The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen.
In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way.
GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity. Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor.
Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar.
Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat. To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5.
Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011). Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter. A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy. Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point.
I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats.

The varieties of carbohydrates that are ingested are converted in to mono saccharides with the help of enzymes.
We zijn we als wijkplatform en wat doen we?Deze vraag is een heel goede vraag die we dikwijls gesteld krijgen.
Metric conversion charts and calculators, Metric conversion calculators, tables and formulas for temperature, length, area, volume and weight metric conversions.. Online conversion – convert just about anything to, Offers conversion tools for length, volume, temperature, astronomical, clothing sizes, computer bytes, cooking measurements, time zones, density, energy, finance.
Metric conversion chart, metric conversion table, by, These metric conversion tables contain approximate factors. Feet inches to centimeters conversion calculator and table, A convenient feet and inches to centimeters conversion table and calculator to simplify metric conversions. The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid.
Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods. This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next. What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day.
One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits.
Het antwoord op het eerste deel van deze vraag luidt: een groepje enthousiaste mensen die de wijken Vliegersveld en de Vaarst beter willen maken.
Where the carbohydrate metabolism begins.The sugar content in blood is controlled by three hormones. Met a€?betera€™ bedoelen wij: fysieke leefbaarheid (verzorgt groen, wegen, stoepen etc) en sociale leefbaarheid (goede omgang van bewoners onderling, zorg voor onze ouderen, enz) vergroten.
This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese). David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter. If the sugar content is high in blood insulin is secreted by pancreas which stimulates the glucose being transferred in to the liver and muscular cells preferentially.In the liver the glucose gets converted to glycogen.

The sugar found in bread, rice, pasta etc are longer combinations of sugars called poly saccharides and they also need to be broken in to smaller and further breakable mono saccharides.
We hebben als platform immers geen financiA«n en zijn dus afhankelijk van de gemeentelijke instanties.
When the entire carbohydrate that is available in the body is properly utilized with the help of the required enzymes and other hormones the carbohydrate mechanism is said to be perfect and complete. These two help in stimulating the conversion of glycogen to glucose when the sugar level in blood is low.
If due to the non availability of a certain enzyme a carbohydrate does not get utilized and gets accumulated in the body, it is called carbohydrate metabolism disorder and is the cause of diseases.Some of the disorders are1.
Glycogen storage disorderGlycogen is a molecule formed by the interlinking of glucose molecules and is stored in liver and muscles. The glucose entering in to the cell if needed to be converted in to energy immediately a process called glycolysis takes place resulting in the formation of pyruvic acid and adenosine triphosphate (ATP). The pyruvic acid if more ATP is needed gets converted to acetyl CoA first and then to citric acid which will get oxidized and gives ATP. The absence of enzymes required to make glycogen and break glycogen in to glucose causes this disorder. Loopt u tegen structurele zaken aan schroom dan niet om onze vergaderingen te bezoeken waarbij u dit soort zaken dan kunt melden. When the energy is not required immediately the pyruvic acid is converted back to glucose by a process called gluconeogenesis.
In animals this mechanism is not there and they depend on those carbohydrates from plants to get energy. This glucose in turn gets converted to glycogen and is stored in the liver and muscle cells. The lack of enzyme that can metabolize the galactose in to glycogen results in this disease. In the infants who show this disease, the abnormal growth is the symptom apart from the above.Apart from these the hereditary fructose metabolism defect, pyruvic acid metabolism defect, and lack of polysaccharide breaking enzyme are the carbohydrate metabolism disorders.

Blood sugar levels explained
Normal postprandial blood sugar chart
Blood glucose levels for diabetic coma


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