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As most people are well aware (from a previous post) I’ve been eating 100% RAW fruits and vegetables for about five months now.
It may seem on the surface that eating fruit—which is usually sweet—would cause blood sugar problems. The proponents of the fad low-carb diets say that insulin is the bad guy and that people need to limit carbohydrates in order to limit insulin release. One burgers amount of beef, or three slices of cheddar cheese, raises insulin levels more than almost two cups of pasta (American Journal of Clinical Nutrition 50, 1997: 1264). One-quarter pound of beef raises insulin levels in diabetics as much as one-quarter pound of straight sugar (Diabetes Care 7, 1984: 465).
Beef and cheese raise insulin levels higher than high-carbohydrate foods like pasta (American Journal of Clinical Nutrition 50, 1997:1264).


To ensure I’m not deficient in iron, B12, protein, and calcium, I will soon undergo a more extensive blood test.
On Sunday April 6th WE MOVE THIS TOWN brought friends, family, and neighbours together for an hour of FUN & Fitness. If insulin resistance is such a dominant risk factor in the progression to type II diabetes, it might be useful to have an effective tool for diagnosing it.  In this section I will discuss the various options available for measuring insulin resistance and their efficacy in predicting progression to type II diabetes. Too bad only highly sophisticated metabolic research labs our outfitted with these contraptions.  So unless you volunteer to be a guinea pig at a research facility, it is unlikely that you will have the opportunity to test your insulin resistance with this degree of accuracy.  Your doctor – in case you’re wondering –  probably doesn’t have one stuffed in his clinic closet! Okay, I know, this is just an epidemiological study and, as such, by no means proves that having high A1C causes people to die earlier.  It is entirely possible that some unknown variable is causing both the high A1C and the mortality.
As you can see, A1C has a number of issues which make it a less than ideal tool for reliably measuring insulin resistance or predicting progression to diabetes.  Having said that, I do believe that, in general, an A1C  below 5 sustained over time is predictive of good health and indicative of excellent glucose tolerance.
The chart below, which I developed from the results of this paper, indicates that, indeed, not all “normal” GTT results are equal. A1c chart, A diabetes check strip may be a small strip used to check the blood glucose levels in diabetics.
A1c chart: understanding the ac1 test, A brief, yet informative article explaining the a1c test, the a1c chart and how they are used in diagnosing, managing and treating patients with diabetes. A1c chart & calculator using the dcct formula, A1c chart has a1c to bs conversion using dcct formula. A1c test: medlineplus medical encyclopedia, A1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months.
What they don’t mention is that fat and protein-rich rich foods also cause considerable insulin release.


Perhaps at this point, such a test will reveal, I am deficient in one of the following four categories.
The afternoon Kicked off with a good old fashion game of soccer, followed by a massive game of CHUCK the CHIKEN, and concluded with a fitness circuit. In addition to these changes, I’ve also had some very interesting conversations and concerns from family and friends. Please watch the video posted below by another RAW foodist, who also did a similar test and found similar results. Douglas Graham “it is almost impossible to get too much sugar from the consumption of fresh fruit. I make this accusation based on the fact that I just ran a 3-hour marathon in Fredericton on Sunday, May 12 (qualifying me for the most prestigious marathon of all time, Boston) If I was deficient, would I have been able to train and run at this volume for the past 5 months? Looking to get bigger after years of being a skinny middle distance runner, I wanted to put on muscle. Many of my friends have asked “Won’t eating all that fruit cause high blood sugar, or make you diabetic?” Along with their concerns, this was an obvious concern of mine as well. Eating fruit is not the cause of blood sugar problems…it’s just not that simple.” According to Graham, the real cause is too much fat. With all this sugar consumption, surely this would cause blood sugars to spiral out of control, or, put you at risk for developing diabetes.



Low glucose levels non fasting insulin
Getting your blood sugar under control
Gbf urban dictionary


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