Have you ever wondered why you feel hungry a short while after having a feed full of carbs?
The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in. Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image).
Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce).
As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle.
Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion.
Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal.
If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
Eating a diet low in refined foods (white flour, juice, packaged foods) would be a great start. With regards to supplements, I always start with minerals, primarily Magnesium, Chromium and Vanadium. Another supplement that is helpful with supporting healthy blood sugar levels is Alpha Lipoic Acid.
The previous supplements are on my top list of nutritional supplements for blood sugar control. If you are looking to take control of balancing your blood sugar, then you need to be aware that poping a pill or pills is not the answer. Blood glucose levels : testing and normal range, A blood glucose test measures the amount of a type of sugar, called glucose, in your blood. Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood . You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal. The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high.


He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals. If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today. Alpha Lipoic Acid could end up being the big winner in the future for those with blood sugar control issues. Even if you subject yourself to the pharmaceutical answers to blood sugar control, you are not going to “cure” yourself of the problem without other lifestyle modifications. Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.
Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet?
My belief, as with most health conditions, is that we bring this on with our lifestyle choices. The fiber alone from these foods can also have a stabilizing effect on your blood sugar levels. You don’t need to do hours of aerobics, but just 30 or so minutes a day of brisk walking, biking or weight lifting can assist your body in maintaining health blood sugar levels. Processing takes out the good in most cases and often times companies “fortify” the foods to put back what they just processed out. Gymnema has been shown to improve the ability of insulin to lower blood sugar levels in both Type I and Type II diabetes.


They drop so far that they go below the normal recommended levels, then slowly rise back up.
When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. Whether you have issues with Hypo- (low) or Hyper- (high) glycemia, proper diet, activity and supplementation can assist you in addressing this issue.
Recent research has shown that people with blood sugar control usually have low blood levels of these three key minerals. It protects not only against the dysfunction that causes diabetes, but also against the damage caused by the disease.
Cinnamon (yes, the spice) extract is known to improve blood sugar levels and lipid levels in those with Type II diabetes.
If you can get these two aspects under control, supplementing or taking prescribed medications will not be necessary in most cases. Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). Research from the 1900s showed that Chromium-rich Brewer’s yeast was helpful in restoring blood sugar levels. L-carnitine is a popular dietary supplement because it has been shown to produce many health benefits, one of which is control blood sugar. The extract of Maitake (Sx Fraction) has also been shown to be extremely helpful for those with interest in blood sugar control. The choice is yours, but in the meantime, you now have some tools to assist your body in overcoming your blood sugar issues. Current research shows that chromium supplementation with doses as high as 1000mcg per day has been helpful at improving glucose tolerance in those with Type II diabetes.
L-Carnitine improves insulin sensitivity, increases glucose storage, and optimizes carbohydrate metabolism.
Magnesium consumption has shown to improve insulin production in those with Type II Diabetes.
Most people haven’t heard of this mineral yet research has shown that it helps improve glucose control in as little as 6 weeks.



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