Not only for those who are looking for a safe diagnosis for diabetes but also those who are at a high risk should adhere to effective home treatments for the same. Having the correct food items will not only give you visible outcomes in a couple of weeks but also prove to be safe and sound to the body. Also, it is a very rich source of carbohydrate and also has various other advantages like lowering cholesterol and weight loss. Though most of the vegetables are considered good for a healthy body, there are some particular ones that help a long way in treating high blood sugar levels. Stop drinking soda and sweetened drinks that can worsen the levels of high blood sugar in the body. Fats are that category of nutrients that is not required by the body with high levels of sugar. By delaying digestion, they keep you full for a longer time, thereby curbing hunger pangs, a common bothersome symptom of high blood sugar. Your blood sugar level may also be reduced by consuming foods that aid insulin production. Whole grain breakfast cereals such as oatmeal, brown rice and brown bread contain soluble fibers. Sprinkling cinnamon on your breakfast cereal everyday can help to reduce your blood sugar level. When taken with a carbohydrate rich food, cinnamon reduces the blood sugar raising effect of the food.
Bitter melon, also known as bitter gourd, can cause significant reduction in the blood sugar level. According to an Arizona State University East study, taking two tablespoons of vinegar before a meal prevents the blood sugar level from rising. Eating highly processed, high sugar foods is increasing waistlines and the threat of developing diabetes. Mangoes: Mangoes may taste sugary sweet, but this delicious fruit may actually lower blood sugar.
Olive Oil: Olive oil, rich in the same monounsaturated fat found in avocados, prevents not only belly fat accumulation, but also insulin resistance.
Cherries: Cherries contain naturally occurring chemicals called anthocyanins, which could help lower blood sugar levels in people with diabetes. Vinegar: Vinegar has been found to blunt blood sugar and insulin increases, as well as heighten the sensation of fullness after a high-carbohydrate meal.
Vegetables: Vegetables packed with fiber, non-starchy vegetables such as broccoli, cucumber, and carrots can also help prevent surges in blood sugar levels while providing essential nutrients.


Nuts: Nuts such as almonds, walnuts, and pistachios contain healthy fat that slows the body’s absorption of sugar. Ginger: Garlic has been used for years to lower cholesterol levels but it also shows promise for lowering blood sugar.
Oranges: Full of water to keep the body hydrated, oranges are a great low-calorie source of energy. Having the right kind of foods and keeping a balanced diet will help you a long way in maintaining the equilibrium.
However, one thing that you need to keep in mind is to avoid having sweetened form of oatmeal. A regular intake of a bowl of oatmeal will reduce the glucose levels in the body thus helping you out with the diabetes.Along with oatmeal, you can also use substitutes like barley or any other kind of whole grains in case of high blood sugar. Anyone of them if eaten in good amounts daily will give you desired results in a couple of days.
Substitute the same by drinking good amounts of water each day that will not only manage the weight and help control diabetes but have other wonderful effects as well. Even if you do have it, keep it at a minimum level or substitute the hydrogenated oils with healthier options like olive oil and nuts. The diet of a person diagnosed with diabetes or pre-diabetes should include foods that help to lower the blood sugar level.
Certain vegetables and spices can stimulate the insulin producing beta cells of the pancreas to increase insulin secretion. While planning a blood sugar lowering diet, make sure that all the nutrients are properly balanced.
Dietary fibers are slowly digested. As a result, sugar from food is gradually released in the bloodstream, thereby keeping the blood sugar at a lower level after meals. Compared to the starchy vegetables such as potato, sweet potato, peas and winter squash they contain fewer carbohydrates. Common non-starchy vegetables include artichoke, asparagus, beet, broccoli, cabbage, cauliflower, carrot, eggplant, cucumber, okra, turnip, zucchini, leafy greens and mushrooms.
The hypoglycemic property of cinnamon is attributed to plant compounds called polyphenols and chromium. By repairing the insulin producing pancreatic beta cells, bitter melon boosts insulin production.
To keep your blood sugar level under control, consider eating a clove of fresh garlic daily. By improving glucose uptake stimulated by insulin, green tea helps to decrease sugar level in the blood.


Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Mangos also contain over 20 different vitamins and minerals including vitamins C and A, folate, and fiber. A study found that people who started a meal with a vinegar drink enjoyed better blood sugar and insulin profiles following the meal. But be sure to limit how many nuts you eat in one sitting because even healthy fats contain calories.
They’re rich in soluble fiber and protein (when paired with rice, they form a complete protein). The high level of fiber in these will help you out.Try and stay away from vegetables like potatoes, corn, peas, lima beans and squash.
Some other foods that are suggested to be included in the diet of people with high sugar are strawberries, cinnamon, sugar free sparkling water, lean meats and salmon. Most of these foods work by reducing rapid absorption of sugar from the food by slowing down the speed of digestion. Replacing refined grain products with complex carbohydrates prevents the blood sugar from spiking to abnormal heights. According to studies, consuming 1 to 6 grams of cinnamon daily causes significant reduction in the blood sugar level. The hypoglycemic property of green tea is primarily attributed to the plant compound called epigallocatechin gallate. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. And despite being sweet, this citrus fruit has a low glycemic index (GI)—this means it doesn’t affect blood sugar and insulin levels very much.
If not controlled at the right time, high blood sugar can actually lead to hazardous health crisis that might leave permanent effects on the body.



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Comments

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