Greeks who live on the Island of Crete have significantly less heart disease and cancer than Americans.  Research studies suggest it is the Mediterranean diet that may give Cretans their health advantage.
The Mediterranean diet is rich in fruits, vegetables, whole grains, fish and nuts such as almonds and walnuts.  It has been found to be associated with less risk of recurrent heart attacks than people who followed the traditional low fat, low cholesterol Step I American Heart Association diet. Dairy, including yogurt, is consumed by Greeks in the Mediterranean.  However, like most healthy diets, sweets and processed foods (including tropical oils) are limited. We would love to hear from you.  What are your favorite foods from the Mediterranean Diet?  Share your healthy and simple recipes with us. Thanks to Oldways for granting us permission to use their Mediterranean Diet Food Pyramid and the List of Common and Uncommon Foods.
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The Treatment Advocacy Center is a national nonprofit organization dedicated to eliminating barriers to the timely and effective treatment of severe mental illnesses.
Award-winning actor and activist Martin Sheen is working to raise awareness of the need improve treatment for severe mental illnesses. The Health Care Blog (THCB) shares insights about the health care system from leaders in the field. Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. We can divide fiber into two general categories, based on their structure and what they do in our bodies.
As you can guess from the table above, grains, vegetables, legumes, fruits and nuts account for 85% of the fiber in the U.S. In 1972, scientists proposed a “dietary fiber hypothesis”, which suggested that common GI diseases like colon cancer, diverticulosis and appendicitis were due, in part, to lack of dietary fiber. Refined sugars, oils, dairy products and alcohol contain no fiber and comprise 48% of the energy in the average U.S. In other words, people eating a standard Western diet aren’t getting anywhere near the fiber that they should. A study with over 500,000 people in 10 European countries showed that people who ate more than 30 grams of fiber per day had approximately half the risk of colon cancer as those who ate 12-15 grams of fiber daily. In one study, researchers followed more than 16,000 middle-aged men from around the world for 25 years. In randomized controlled trials, compared to baseline values, vegetarian diets with additional fiber, soy, and nuts were associated with a 20% decrease in total cholesterol and a 35% decrease in LDL cholesterol.
Fiber can stimulate bacterial fermentation (prebiotic fiber is fuel for colon cells) in the large intestine or pass through the GI tract unfermented. Fiber thinks body fat is a joke. Fiber increases dietary bulk, decreases energy density and reduces energy intake. Resistant starches aren’t degraded in the small intestine; they act as a fiber source in the large intestine. The adequate intake (AI) of fiber for children and adolescents is based on the data cited for adults, which showed that 14 grams per 1,000 calories reduced the risk of heart disease. However, too much fiber in kids can reduce overall food intake (due to its satiating effect), increase fecal energy loss, and decrease mineral absorption.
Bezoars have been reported in the esophagus from glucomannan and the large intestine from other dense fiber foods. Fermentation of fiber and other non-digestible carbohydrates by bacteria in the colon can produce hydrogen, methane and carbon dioxide gases.
If you build your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, you’re probably getting enough fiber. The fiber of apples and pears can be recovered from the juicing process and used as a food ingredient.
In those consuming adequate fiber, symptoms associated with hemorrhoids can substantially decrease.


Inulin, oligosaccharides, resistant starch, and other fibers have actually been found to enhance mineral absorption, particularly calcium. There is a 1% increase in fecal energy loss for every 6 grams of dietary fiber added (check yourself disordered eaters – avoid over-consuming fiber supplements in the hopes of losing weight. In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you.
High blood pressure also known to be hypertension is a medical condition whereby, the blood starts exerting pressure on arteries abnormally. Ignorance of this condition for a longer time may result in serious health problems. Hypertension is more of a lifestyle problem and the best way to deal with this condition is to follow a yoga lifestyle.
Sit with both legs crossed, gently close your eyes and join your hands in namaskara mudra just above your head. Lie down on your back with feet comfortably apart and hands extended about 6” away from body. Then concentrate on rhythmic breathing for about 10-15 minutes. This is a highly relaxing pose and helps release tension and stress physically and mentally, hence is very beneficial in arterial hypertension. Novartis Internal Event- Presentation, Social Media is Changing the Landscape in Health Care. The center promotes laws, policies, and practices for the delivery of psychiatric care and supports the development of innovative treatments for and research into illnesses such as schizophrenia and bipolar disorder. To learn more, watch a recent television interview in which Sheen discusses the challenges and struggles facing those living with these diseases. You can download your own Personal Medical History & Medication Form and print it out to keep in your wallet.
This isn’t because these foods contain lots of fiber, it’s because we eat lots of these foods. The higher the consumption of beans, the lower the risk of death from heart disease — up to 82% reduction in risk! Since GI health is synonymous with immune function, fiber seems to play an important role in immunity. This leads to the creation of diverticula, which are herniations of the mucosal layer through weak colon muscles (essentially little inflamed intestinal pouches). People eating these types of diets tend to have lower rates of cardiovascular disease, cancer, lower blood fat, lower blood pressure, and lower body weight. Fiber supplements (or fiber-supplemented foods) don’t provide the micronutrients, phytochemicals and water found in whole plant foods. Dietary fiber does not displace energy but is associated with decreased serum cholesterol concentrations in healthy children. High blood pressure is also called a silent killer because it may not show any warning symptoms on its appearance. Repeat this twice. This asana opens up spine, heart and lungs, easing blood flow in arteries and thus preventing high blood pressure. All the benefitting organs get a good boost in their capabilities, making the mind peaceful and joyous and lets the body feel light and relaxed. Place left hand on left knee in jnana mudra and close right nostril with right thumb making nasikagra mudra. Repeat this for atleast 4-5 minutes. Along with the other benefits, anuloma viloma increases the serenity of mind, maintains flexibility of arteries, veins and capillaries, thus helping to control blood pressure. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities.Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Dietary fiber from whole grains seems to also have a strong protective effect against cardiovascular diseases. This could be in part due to a higher Fiber intake, or because they’re biking all over the city to protest.


Anyone who relies on a fiber supplement because they don’t get enough from food has a crappy diet (excluding those with unique medical situations). Gently close the eyes and concentrate on feet first to relax them, then bring the concentration to your knees, then the chest and arms and lastly concentrate on your head. Slowly exhale through the left nostril and then inhale very slowly through the same nostril. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications.
Bhide has given informational lectures to the community regarding her special interests in fitness, nutrition, women’s health, parenting issues and alternative and complementary medicine.  She is a member of the American College of Physicians, the American Academy of Pediatrics, the Florida Medical Association and the National Association of Medical Communicators.
She is a registered nurse active on the front lines of health care, and she is an administrative supervisor at a level 2 trauma center and covers multiple medical and surgical units, critical care, oncology, cardiology and step-down units, the psychiatric in-patient unit, the women's and children's units, and the emergency department. American youth and adults are estimated to consume approximately 3 to 8 grams of resistant starch per day.
Perform this 3-4 times. Since this pose gives a good massage to the heart and lung muscles, it is very beneficial in settling hypertension. Then change the finger to open the right nostril and close the left nostril with ring finger and small finger. Even some medical conditions can lead to added weight.Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis. A 2012 study published in the Metabolism: Clinical and Experimental journal found that ginger consumption enhances the thermic effect of food and promotes feelings of satiety. Barbara sorts through latest research and provides you with relevant information without any of the confusing medical jargon.
Korean GinsengKorean ginseng, also known as Panax ginseng or Asian ginseng, is valued for its ability to boost energy levels and speed metabolism, which help with weight loss.
I would like to learn more about herbs and their functions to promote weight lost or good health.
Barbara is a leading voice in health and she focuses on consumer and patient engagement and empowerment, health care social media, healthy living, and health care technology-telemedicine, telehealth, mHealth, and gamification. Barbara is dedicated to delivering you accurate, balanced, reliable and trustworthy health and medical information.
In addition, it improves insulin sensitivity as well as stress management.You can drink 2 cups of Korean ginseng tea daily. The antioxidant called catechins in green tea stimulate the fat-burning process.A 2014 study at Penn State’s College of Agricultural Sciences found that mice fed a high-fat diet that also consumed decaffeinated green tea extract and exercised regularly experienced weight loss and significant health improvements.
Her trademark is simple and useful information from a trustworthy source to help people to take charge of their health. DandelionDandelion is another useful herb for overweight people who wish to shed some pounds.
Consult with your doctor or other health care provider before using any of these tips or treatments. Curcumin, one of turmeric’s most thoroughly studied active ingredients, helps increase the flow of bile. To make the tea, add 2 teaspoons of dried dandelion root to 1 cup of water and boil it for 1 minute. To make the tea, add ? teaspoon each of turmeric powder and dry ginger powder to 2 cups of boiling water and let it simmer for 10 minutes.
HibiscusThis beautiful herb is loaded with nutrients, flavonoids and various minerals that help lower the body’s absorption of fats and carbohydrates.



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