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17.11.2015 admin
Vitamin D3 Supplements: one of the healthiest, cheapest ways to get your recommended daily dose of the bone-strengthening stuff.
The lack of Vitamin D in the body has been linked to a myriad of health problems, including, but not limited to, “depression, heart disease, pregnancy problems, birth defects, skin and other cancers, and multiple sclerosis” according to Women’s Health. Some mis-informed, old school doctors blame safe sun practices like use of sunscreen or wearing sun protection clothing for some individuals’ Vitamin D deficiency and recommend sun bathing in broad daylight. Some doctors blame excessive sunscreen and sun protection use as the culprit for Vitamin D deficiency.
Lastly, sunscreen usage and sun protection plays a role in Vitamin D blockage, but has inherent health risks. Some old-school, mis-informed Doctors prescribe tanning or sun bathing during peak UV hours (10AM – 3PM) to their Vitamin D deficient patients.
Numerous health organizations, American Academy of Dermatology, the Skin Cancer Foundation AND the National Institute of Health all agree that trying to obtain Vitamin D from sun exposure poses serious health risks: namely, skin cancers. UV rays can trigger flares of certain auto-immune diseases as well, such as lupus and arthritis.
The health and skin health risks of getting Vitamin D from sun exposure seriously outweigh any benefit. The safest way to get your Vitamin D is to ingest it the old fashioned way: take your vitamins. Do like your mama told you: Take your vitamins (and wear a hat)!Take a Vitamin D3 (important to note that it is D3) capsule of at least 600IUs to get the recommended daily allowance (RDA) for the average person aged 1-70.
There have been some concerns that it is possible to OD on Vitamin D, resulting in blood toxicity. Doctors may prescribe more Vitamin D3 than the RDA to treat certain auto-immune diseases or health disorderS. Satya Niketan's Canteen Till I Die presents the cheapest breakfast in town with all your favorite breakfast dishes in menu. Maltese cuisine is typically Mediterranean in that it relies heavily on locally available produce such as tomatoes, honey, olives and other vegetables. The irresistible smell of authentic home cooking is hard not to notice when walking through the narrow streets of a typical Maltese village before midday.
In Malta, soups were not always meant to be a starter – very often, they were intended to form a nutritious meal by themselves, and, frequently, the soup would be eaten again for supper with a poached egg, to make it more substantial, or served with a gbejna (a small Maltese cheese), often made by the widows themselves. The lampuka (also known as the small dorado, dolphinfish or mahi-mahi) is a shimmering silver and golden fish that swims between Malta and the sister island of Gozo from the end of August until the beginning of November, before making its way towards the Atlantic.
This popular fish can be cooked in a variety of ways: either shallow-fried or oven baked and generally presented with a rich tomato sauce mixed with capers, onions, olives and fresh herbs. If you’re visiting Malta in season, make sure you try out a lampuki pie from Busy Bee in Msida. Pastizzi look like croissants, but are rolled in a flaky pastry, stuffed with either salty ricotta or mushy peas.
The most famous pastizzeria in Malta goes by the name of Crystal Palace (in Rabat, Malta) – known to the locals as Tas-Serkin, which is the owner’s nickname. Make sure you enjoy your pastizzi with a classic cup of tea or a bottle of Kinnie (Malta’s very own tangy orange flavored soft drink). Rabbit meat was relatively affordable during the Middle Ages and was considered the ‘beef of the lower classes’. A fenkata would typically consist of two courses – the first dish would be a huge bowl of spaghetti tossed in a rabbit ragu, wine and herbs.
The Maltese menu does not contain many sweet dishes and desserts, since main courses were usually followed by fresh fruit or local cheeses, such as gbejniet. The honey ring is a traditional Maltese sweet, widely associated with the Carnival and Christmas time.
This dessert dates back to the 15th century, and is still widely enjoyed by locals, usually served with a round glass of wine or a warm cup of tea. The 18th-century Maltese were poor and bread was considered the most important food – in fact, some pensions were even paid in bread.
In continental European countries, such as Germany, France and Belgium, the traditional Christmas log (or Buche de Noel) is made out of an Italian sponge cake, coated in chocolate.
Even though Lenten rules are no longer insisted upon, the kwarezimal is still in demand, especially around Lent and Easter periods, as tradition dictates.
The kannoli are simply deep-fried pastry tubes filled with sweetened ricotta, sometimes candied peel, and icing on top. This "purple" shampoo is for people with Gray, Blond, Bleached, or Highlighted Hair, to keep it healthy and take out the orange or coppery tone that is hard to avoid when you have light hair.
I seriously bought this shampoo because it was the cheapest "purple" shampoo I could find at Walmart.


Although it says it contains Antioxidants and CoQ10 (whatever that is) I didn't really see a difference between using this shampoo and any others. Overall I have to say that I really like this purple shampoo, Jhirmack Silver Plus is my go to everyday shampoo. And yes, it’s true, Vitamin C is essential in any anti-aging and healthy skin and body regimen, but new research shows that Vitamin D is one of the best things you can put in your body.
But I argue that that view demonizes one of the most healthy lifestyle choices a person can make without examining or even mentioning other important causation factors or the health risks of obtaining vitamin D through sun exposure. Cold water fish (cod, tuna, sockeye salmon, sardines), fortified dairy (yogurt, milk, cheese) and mushrooms all have vitamin D.
A big no-no, according to Skin Health Professionals.UVB rays interact with the skin and convert it into Vitamin D3. Because D is fat-soluble and not water-soluble (like Vitamin C), your body won’t pee out the excess. My Rheumatologist prescribed 3,000 IUs of Vitamin D3 daily and told me to limit my outdoor activities to a couple hours or less and always wear sun protection, in order to reduce chances of severe lupus flares. Enjoy a healthy bowl of oats, poha or variety of paranthas at your favorite Canteen now in the morning too.
You can fill in gaps with crackers broken in half if necessary.Spoon half of the pudding mixture over the crackers and spread evenly. Culinary influences include a mixture of Sicilian, French and North African cuisines, although British occupation has also left its mark – locals very much enjoy their tea served with a splash of milk. Up until half a century ago, Maltese women would leave their broths to cook slowly unattended on their small paraffin stoves from mid-morning. It used to be made by poor widows from the cheapest vegetables as a warm and healthy alternative to rich protein meals. The Maltese are very fond of their lampuki, and when in season, it is very likely that you’ll hear lampuki vendors roaming the streets with their small vans yelling: Lampuki hajjin! However, a local’s favourite way to cook lampuki is to make pie with it – combined with spinach, olives and any other ingredients that a Maltese housewife might have in the kitchen.
For the catch of the day, visit the Ix-Xlukkajr restaurant in the quaint fishermen’s village of Marsaxlokk.
The recipe is thought to be adapted from Sicilian cuisine and is – let’s be honest – macaroni enclosed in a pastry. It is prepared with penne-shaped pasta, blended in a rich tomato and minced meat sauce, mixed with eggs and cheese.
They must have already been much loved in the 18th-century, as naval documents from then refer to referred to cheesecakes and pastries, very similar to modern day pastizzi.
They’re typically bought from little tuckshops or pastizzerias, nestled in almost every corner of every village. The shop’s popularity isn’t just due to the fact that they make the best pastizzi, but because the shop is always open. In fact, both rabbits and hares were hunted in large quantities until prohibited by the Knights of St John in order to safeguard the island’s meager resources. The second dish would be the actual rabbit meat cooked in a similar sauce, served with peas and fries. The desserts we now know tend to be borrowed, and the majority are similar to those served in Sicily. It is a ring pastry filled with qastanija, a mixture of marmalade, sugar, lemon, oranges, mixed spices, cinnamon, vanilla and syrup. They are not very difficult to make, but do require quite plenty of time and patience to prepare. Thus, in order to save their food, they left stale bread to soak, and turned it into a sweet pudding by adding some sultanas, candied peel and chocolate to sweeten up the taste. The Maltese version, however, consists of crushed biscuits, dried cherries, nuts and liqueur, mixed together in condensed milk, then rolled in the shape of a log and coated in melted chocolate. These days, they are served hot, and should be enjoyed with unsalted pistachio nuts or chopped roasted almonds on top, or a thread of local honey. Its not really thick but almost a little plastic like and when you pour it out sometimes you can see a line of lighter purple shampoo in contrast to the normal dark purple. There really isn't any way to describe it, and even on the bottle there is no mention of a scent. It took all the brassy color out of my naturally light blond hair and works fantastic now that I bleach my hair. As I mentioned before this Jhirmack Silver Plus Shampoo does have an odd texture but it didn't bother either my skin or my hair. It doesn't have any real benefits to making your hair healthy (though it does have antioxidants in it) but by no means does it damage my hair.


But the average American doesn’t incorporate these into his or her diet to get enough of the recommended dose. Even if you’re able to synthesize Vitamin D from UV rays, most people go over and above the recommended 15 minutes, after which, UV rays begin to damage the skin at the cellular level, leading to collagen and elastin breakdown, resulting in wrinkles, crepey skin, spots and sagging. You can get supplements at any drugstore, health food store, super market or Costco for minimal cost. However, recent studies have shown that the body can tolerate even large doses of D over long periods before reaching toxicity. If you want to keep the wrinkles at bay, stay healthy, reduce your chances of skin cancer AND save money, just do like your mom told you all those years ago: take your vitamins and put a hat on before going outside. Try making this easy no cook recipe for Graham Cracker Icebox Cake with different flavors of pudding mix and frosting for a new taste sensation.You could use chocolate pudding mix, or try butterscotch or lemon. Here are ten of our favourite Maltese dishes that have come to represent the island and its rich cultural heritage. Its contents tend to be green and white vegetables, potatoes, carrots, beans, peas, cauliflower and others, all mixed together with tomato paste (locally: kunserva). As local recipes are usually handed down from mother to daughter, not every family’s recipe is the same.
Traditionally, the dish was prepared for a Sunday meal, but this was during a time when women were still taking their large trays of food to the communal ovens in the village bakeries.
Finally, the whole mixture is wrapped in a shortcrust pastry and topped off with a flaky puff pastry. This is convenient for young clubbers who frequent nearby discos, and pop by for a late night (or early morning) snack.
The dish became popular after the lifting of the hunting ban in the late 18th century, and today it is a rabbit recipe that claims the title of ‘national dish’.
Qaghaq tal-Ghasel can be bought from any grocery shop or local confectionery, although Caffe Cordina in Valletta is widely acclaimed as the best place to sample the gooey treat.
Today, this delicacy is considered too time-consuming to make, and unfortunately becoming less and less popular.
The kwarezimal (derived from quaresima for the forty days of Lent) is synonymous with the Lenten season. If this silver plus shampoo cost three times as much as it does it'd still be my go to purple shampoo. Vitamin D is also essential in the “modulation of cell growth, neuromuscular and immune function, and reduction of inflammation,” according to the National Institutes of Health. Additionally, some vegetarians and vegans, in particular, will often find themselves Vitamin D deficient because they don’t consume foods containing the nutrient.
So, lighter-skinned people will absorb more UV and Vitamin D, whereas darker-skinned folks, less. And remember, UVB is what produces Vitamin D, but the whole time you’re outside, you’re absorbing UVA rays, too, which don’t do ANYTHING for you, health-wise, and certainly not aging-wise.
According to the Mayo Clinic, you’d have to take 50,000 IUs daily for several months to reach toxicity.
Although recipes tend to vary, it is traditionally prepared with almonds, honey and spices, containing neither fat nor eggs. Considering that many cells in the body—up to 2,000 genes, reports Women’s Health— respond to or are regulated by Vitamin D, it is basically a nutrient that every part of your body needs. However, over-eating any of the Vitamin D rich foods may lead to some health risks, and most foods don’t contain enough IUs to get the recommended amount.
People of color often age slower than their Caucasian counterparts, but they can often be Vitamin D deficient as well. According to the National Institutes of Health (NIH), sunscreens over SPF 8 do appear to block some amount of UVB. As a biscuit, the kwarezimal is quite large oblong shape, approximately 15cm by 5cm wide and 2cm thick.
HOWEVER, NIH cautions that most people in general don’t use sunscreen properly or reapply as instructed. I like to top this classic recipe with some chopped toasted nuts or some toasted coconut for a bit of texture. This recipe is wonderful for entertaining simply because it must be made ahead of time. This dessert feeds a crowd, too; you may be able to get 16 to 20 servings out of it if you cut reasonably small squares.



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