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19.07.2016 admin
Margarine has been around for a long time (since 1869) and was created as a butter substitute, so people could enjoy a buttery like spread without the cholesterol and fewer saturated fats. Here is a chart comparing calories, fat and cholesterol in some of the most popular brands of margarine and butter. Proponents say that juicing is better for you than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber.
But there’s no sound scientific evidence that extracting juices are healthier than the juice you get by eating fresh fruits and vegetables. If you’re set on trying a juice fast I recommend that you use only organically grown fruits and vegetables, and prepare the juice yourself. The bottom line: You may feel better by juicing because it eliminates things you should be trying to limit or avoid anyway. This entry was posted in Healthy Families, Nutrition, Weight Loss and tagged children's nutrition, diet, Glendale CA weight loss, Glendale Dietitian, Health, juicing, Nutrition, weight loss. There is perhaps no better time to take juicing seriously as right now, given the toxic state of our food, water, air and numerous toxin releasing products in our everyday life.
Thanks to author Farnoosh Brock, the health conscious consumer can today take advantage of resources like The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. Farnoosh left her long career at a Fortune 100 technology corporation to start her own company and pursue her life’s work through writing, creating and speaking.
The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long is just under 300 pages and well organized into useful sections that build upon each other.
The book is organized by chapter-like sections with sub-sections of clearly outlined topics. The book also includes an introduction, conclusion, as well as an ingredients, highlights and recipe index. One of the reasons juicing is so much fun is because it gives you countless—and I do mean, countless—options.
It was a pleasure to read the Healthy Juicer’s Bible and share with you more about how it can serve as a valuable resource on your health journey.
The book is extremely comprehensive and covers everything I feel that one would expect in order to learn why they should juice, and how to do it. Based on my personal experience with juicing to date, I found myself in resonance with many of the tips that the author offers.
And while this book approaches juicing from the perspective of both the body and the mind, what I also found to be a big asset to this book is the personal development component that it includes. The best part of the book aside from the great content and beautiful images is how inviting it is to get us to start juicing. Thorough: it shows clearly that the author considered every concept to cover, right down to fine details that would come up for anyone working with produce and learning to juice. Empowering: the reader is set up to succeed through what and how it is shared in every chapter, image, explanation and tip. Practical: there are tips upon tips, and sound advice provided that makes the whole juicing process real for anyone to apply.
Motivating: the author presents the information in a fun way and with an energy of excitement that comes right out of the book pages. Even in the best of books there are usually some limitations that should be mentioned to make the reader aware of all sides of the story.
This is a book that provides guidelines, foundations and a highly practical approach to juicing.
One of the most exciting things for me is seeing how much our world is changing today when it comes to awakening on a body, mind and spirit level. Washington, July 23 - Invoking super heroes such as Batman or Superman could help parents get their children to eat healthy, says a study.
Just as Popeye inspired a generation to eat spinach, these role models could help children make healthy choices, according to Brian Wansink, professor of marketing and director of the University of Cornell Food and Brand Lab.
Wansink, with post-doctoral researcher Mitsuru Shimizu and visiting graduate student Guido Camps of Utrecht University, the Netherlands, conducted a study involving a group of children, aged six to 12 years, who were asked if they wanted "apple fries" (thinly sliced raw apples) or French fries during several consecutive Wednesday lunches, the journal Paediatric Obesity reported.
The researchers hypothesized that children who thought admirable models would eat well would activate positive associations towards healthful food and become more likely to choose apple fries over French fries, said a university statement. The results supported this theory: 45 percent of the children selected apple fries after viewing pictures of super heroes and other role models, compared with the nine percent who chose apple fries during other lunches with no prompts.
It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. They say that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight. On the other hand, if you don’t enjoy eating fresh fruits and vegetables, juicing may be a great way to get them into your diet. Drink homemade juice no more than an hour after making it – otherwise, its nutritional value will deteriorate. It can be a great way for your body to experience what if feels like to take a break from things like alcohol, white flour and sugar. The influx of toxins in our world today is leading first hand to many of the weight and disease problems that we have. This book serves as a valuable asset for our health and healing journeys to enter into and understand the fantastic world of juicing. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built.
It is a beautiful book as well, with numerous large, full colour illustrations that enhance the reading experience. At the end of every section the reader will find a “Juicer in the Spotlight” story where a short excerpt is included from different people’s juicing experiences. The reader will learn things like what really constitutes juicing, how it differs from the many other fruit and vegetable beverages out there, how to pick a juicer, how to shop for the right ingredients, what to juice, what not to juice, how to store juices, what to do with the leftover pulp, how to approach a juice fast and then some!
One of the key points that is mentioned and I also found to be so true on my personal journey is how different tasting the whole, raw vegetable or fruit can be versus its juice. Often it feels like the author is right there next to you, walking you through the whole process in person. We can hear about the physical health benefits of this or that, and we can be told what to buy and how to prepare from every angle.


Readers will be happy to have over 50 recipes that are clear, straightforward and even include tips about optional additions, or possible replacements.
You can look at it as “something to do and get over and done with.” Or you can look at it as a journey, an experience, a path that teaches you more about who you are, what your likes and tolerances are and how willing you are to explore new things and grow to become a better version of yourself in the process.
It may not be the book for you if you are looking for heavy duty theory or a scientific analysis of the health or nutritional details of juicing.
It will make a nice addition to any health conscious individual’s book collection, or serve as the motivating guide that it is, for anyone interested in juicing. Through the increased prevalence of resources like this one, and healthy lifestyle habits like juicing, we are changing the world, our health and our quality of life, one positive step at a time. She is a writer, speaker, holistic nutritionist, yoga and meditation teacher, web TV host, and author of Healing & Prevention Through Nutrition.
Juicing is currently believed to be the best way and only way that gets the junk out of your body and restores the body to a healthier state.
While you might lose weight on a juice fast, the only real formula for weight loss is eating less and exercising more. It is a comprehensive book that provides a complete “how to” when it comes to juicing that anyone, no matter what stage they may be at in their life can utilize easily and effectively.
She is an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler.
The images are also highly inspiring and motivating to begin juicing and appreciate the beauty of the fruit and vegetable world. I enjoyed the smart and practical dialogue to cover juicing versus smoothies, which is very valuable as many people still cross reference these two methods as if interchangeable. It is amazing and one of the reasons why today I enjoy something like parsley or celery in large amounts in my diet thanks to juicing!
The reader can easily follow the author’s train of thought and build upon the ideas shared to grasp and utilize the information.
However, what is often not emphasized is the mental preparation required to make a paradigm shift in some area of our thinking and to succeed with a new lifestyle habit.
While I did not put any of the recipes to personal use yet, as my juicing habits are rather spontaneous and in the moment of, having read through them all I have no doubt that they make delicious juice combinations. It tackles one, specific topic — juicing — in a simple, comprehensive way, using a friendly approach based on sequential steps to give the reader everything they would need to make juicing a lifestyle habit! Evita is the creator of several online publications that feature hundreds of articles and videos, as well as classes and courses to empower individuals to consciously create their life and be the change they wish to see.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. You can safely perform a juice fast for one to three days, but before you begin consult with your physician.Remember that fruit juice is a concentrated sugar and is never recommended if you’re diabetic. We have allowed modern convenience, corporate marketing, ignorance and often simple laziness to dictate our lifestyle habits long enough. Juicing fresh vegetables, fruits and herbs has the power to help us lose weight, detoxify, cleanse, heal disease, strengthen our bodies, prevent many future states of disease and ensure optimal longevity. From practical kitchen tips to personal development tools, along with great content and presentation, it is a well rounded book that will no doubt be a pleasure to work with. I also enjoyed the explanation given to compare the different types of juicers, as it will make it very practical for each person to make a wise investment. Another valuable tip I found myself strongly resonating with from personal experience, and one which will be very helpful to others is what fruits and vegetables serve as the foundation of amazing juices for both your health and taste buds. The information is presented in great detail and with care to make it easy for anyone to follow and most importantly succeed with juicing. The author addresses juicing from this regard in several parts of the book and even encourages a “juicing journal” to optimize the reader’s experience. A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr. Below I share with you in more detail about this resource and how it can benefit your personal health journey. The book is full of practical tips about every aspect of juicing, and eases the reader in gradually at each step of the way.
And so we have many people looking towards healthy habits like juicing to cleanse and detoxify their bodies, lose weight and live in better health. It appears that every aspect has been thought of when it comes to understanding the basics of juicing and making it a regular part of your life. To help us succeed, we have resources like The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by author Farnoosh Brock, which I will share with you about in this review.
Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons.
If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it.
When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further. Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight.
You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble.
If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet.


Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'. It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them.
You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health. Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of.
While they are good for you if you are not allergic, too much will bring your body into acidity.
Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn.
Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with. Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils. Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia.
It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.
It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills.
Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber. Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of. It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr. Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis. For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system. To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too.
If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid.
Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment.
These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances.
Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food. To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith.
Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you. Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness.
If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?



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