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07.05.2016 admin
Here are a few tips that will enable you to lose weight safely and learn assist in keeping your weight off for good! Studies shows that those who focus on small weekly goals can more easily achieve long-term targets. Focus on immediate achievements rather than ones that will be accomplished well into the future.
Studies have shown that exercising first thing in the morning increases your motivation to eat clean and healthy, and sets the pattern in place for you to consistently exercise the rest of the day and week. Exercise increases endorphins, the brain chemical that elevates your happiness and productivity on the job. Meditate for ten minutes (or longer) – Connect to yourself, relieve stress, improve breathing and become part of the big picture of your life, the world, your community. Move – Walk in the neighborhood, take a spin class, do yoga in your backyard or bike ride to work. Zumba, Spin, Pilates, step, kickboxing, lifting and dancing alongside an instructor can burn up to 1,000 calories in a single class! Join a runner’s group at your gym – Being with positive people with similar goals can increase your bond, and the competitive edge will help you to lose weight more quickly! Read testimonials, weight-loss recipes that worked for others, exercise programs to try, and more. Weigh yourself first thing in the morning – but only once a week – for an accurate representation of weight loss. Losing weight for good is a realistic possibility as long as you go about it the right way. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. A healthy diet should include 10 portions of fruit and vegetables a day, doubling the five-a-day official advice, health experts have said. The findings suggest that the five-a-day recommendation, suggested by the World Health Organisation and backed by the Government and NHS, is not adequate — although only 30 per cent of people even manage to eat that amount. No matter which of these foods you choose to eat, be sure to get a variety of veggies in your diet, which are some of the best foods for your muscles of all. Obviously, one of the best options is to use vegan protein powder, specifically one that contains hemp if possible since it’s incredibly easy to digest and full of protein. Leafy greens don’t just keep your skin looking great; they also keep your muscles looking lean too! Almonds are one of the best nuts to consume for their protein content and their influence over lean body mass. Peanuts are one of the best foods to eat for their protein content and one of the most delicious!
This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.
Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Hi Steven, if your question was showing genuine curiosity, here\'s a basic rundown of how eating plants will green the planet.
Today I’m sharing my thoughts on the Flex Mini a “Medical Grade’ toning device aimed at women wishing to have a better backside.
Brad, a reader of Angry Trainer Fitness actually found and shared this product with me and asked for my thoughts.
Now get this – somehow this device is FDA approved, claiming to target your gluteal muscles in the same way that exercise does! The Mini is billed as having ‘Medical Grade’ gel pads that cover your upper rear thigh area and the very tops of your buttocks muscles. Jo, September 26, 2012Log in to ReplyI just like the fact it looks like a garter belt in the "un-zoomed" picture on my computer. I'm surprised you even commented on this stuff- it's such a shame- and anyone with an once of common sense wouldn't waste their money on this shit.
Marilyn, September 27, 2012Log in to ReplyNever heard of this thing but the cover sure is sexy.
Louise, February 16, 2015Log in to ReplyI agree with Ana, as ridiculous as it may seem, you really have no business judging it's effectiveness if you don't actually test it in an unbiased way. Fad diets claim that their detailed plan will help you lose weight the fastest, but at what price? Use a food diary to chart everything you eat for a week’s time, and then modify it to lose 1 to 2 lbs. Don’t focus on what you can’t achieve but what you will achieve today, tomorrow and for the rest of the week. Everyone hits one sooner or later so it’s no big deal, but it can be tricky to get past without losing motivation.

Up the amount of time you’re running, hiking or jump roping, and try interval training techniques. If you’re used to running every day for a half hour, take yoga or a one hour Zumba class instead for one day a week. We recommend you download and use one of the following modern browser for a more enjoyable and secure web experience.
We're your online guide to making conscious choices that help people, animals and the planet. Veggies help keep your body lean and they prevent inflammation while the foods below help preserve and build lean muscle.
You’ll get five grams of protein in just one half cup of rolled oats along with a host of vitamins and minerals for your metabolism and muscles. Leafy greens are packed with iron for optimal oxygen circulation during exercise and they contain a good amount of protein to help build muscle even further. They’re packed with fiber, B vitamins, magnesium, potassium,  iron, and one cup contains eight grams of protein. Though all legumes and beans are great sources of protein, green peas contain the specific amino acid known as leucine. Per serving of roasted peanuts, you’ll get 12 grams of protein plus plenty of iron, B vitamins, potassium, and magnesium. These little seeds are also packed with iron, magnesium, chlorophyll, fiber, and Vitamin E. In the same way that the abdominal varieties supposedly send little electrical impulses to ‘fire off’ the muscles of the abdomen and reveal a six pack, this device reportedly helps tone your rear end by literally shocking your butt into shape!
That’s right, simply slip into your Flex Mini and get the same muscle activation as you would using an elliptical or while performing squats and lunges or leg lifts. Apparently the pads send signals to the nerves in your muscles to contract and relax them naturally, while firming and toning the entire area.
The Flex Mini is about $200 although if you buy 2, you’ll save $50 and if you add a third unit to your order, you’ll save $100!
The manufacturers cite the fact that sports medicine doctors, chiropractors and physical therapists have used this technology for years. While there may be many reasons why a device is approved, the two most common reasons are that 1) another similar device is already approved and 2) that the device is safe and effective for its stated use with little chance of causing harm. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind. If it was that easy, we would all be doing it, but unfortunately the marketing PR guys know how to target the weak willed and desperate, who will stop at nothing (with minimal effort of course) for the perfect body.
You are always right man, but the answer for this is: They do it just for the shape, to have a great BUTT!!
Maybe it's likely that this product too good to be true, you are a personal trainer and if this worked then it would reduce peoples interest in bothering with the gym. Keep yourself in check and put your needs first every morning, and you’ll have an easier time keeping the weight off for a lifetime. If you can find a blend of different vegan proteins in one powder, that’s even better.
Many bodybuilders start their day out with oats in some form or another because they help promote lean muscle mass, fight abdominal weight gain, and keep you full for a long time.
You can opt to have it for breakfast, lunch, or dinner, or even eat some as a snack since it’s a complete protein.
It can be grilled, added to salads, made into vegan tacos, or you can even add the silken varieties to a protein shake since it’s tasteless. Leucine is rarely found in vegan protein sources in such high amounts outside of protein powders.
They contain B vitamins for you metabolism, and they’re a rich source of potassium to prevent inflammation. Peanut butter is also a great option, but be sure to choose an unsweetened variety and limit your portions since it is high in fat. All had footnotes I\'ve left out, just ask if you want to follow up on studies, reports, and statistics, and check the reliability yourself.) A 2006 report from the Food and Agricultural Federation of the United Nations (FAO) says livestock production is one of the major causes of the world\'s most pressing environmental problems, including global warming, land degradation, air and water pollution, and loss of biodiversity. According to statements made on the Mini website, there’s no need to worry about exercise form or finding the time or motivation to exercise. And as I found out, if you try to close the website tab without ordering, they’ll offer you the Flex Mini for just $150!
What they don’t tell you is that 99% of the time, EMS (Electronic Muscle Stimulation) therapy is used in recovery from an injury or post surgery – NOT to increase muscle size or to replace traditional exercise. In this case since millions of EMS units have been used in clinical settings over the years and their effects on muscle are a bit of a ‘grey area’ we’ve got no clearance issues. That means you’ll need to decrease your daily caloric intake by 500 to 1000 calories (eating no fewer than 1200 calories per day).

Spinach and kale have a higher protein content than most other greens, but all of them are great options to include in your plan. They contain seven grams of protein per serving, making them a fantastic source of amino acids. They’re also amazing in smoothies and dips too so feel free to get your fill however you like. Using a methodology that considers the entire commodity chain, it estimates that livestock are responsible for 18 percent of greenhouse gas emissions, a bigger share than that of transport. The Flex Mini does it all for you and you’ll reap the amazing benefits of a shapelier backside with nearly no effort! So while your butt may be plumper (doubtful), your general fitness and health receive no benefit. People who ate at least seven portions of fruit and vegetables each day were 42 per cent less likely to die from any cause over the course of the study.
Whatever you choose to eat, know that there are vegan foods that can help you build lean muscle and are some of the top foods many vegan athletes and vegan bodybuilders consume. Sugar is one of the worst foods to promote lean muscle mass and a healthy body weight of all. Add some chia seeds to your morning oats, include them in a homemade energy bar, or toss some in your smoothie. Add one half cup green peas to your diet each day or at least four times a week for the best effects. Use them raw and unsalted for the healthiest options and remember to keep portions in check if you’re trying to lean out.
Anytime a product states that it replaces the benefits of regular exercise and a good diet I’m immediately turned off. Vegan protein powders are specifically formulated to help athletes or everyday people preserve lean muscle mass and obtain enough essential amino acids. And to compare the results of the Flex Mini to squats, lunges and other great exercises is just absurd.
It finds that expanding population and incomes worldwide, along with changing food preferences, are stimulating a rapid increase in demand for meat, milk and eggs, while globalization is boosting trade in both boosting trade in both inputs and outputs. Production is shifting from the countryside to urban and suburban areas, and towards sources of animal feed, whether feed crop areas or transport and trade hubs where feed is distributed.
There is also a shift in species, with accelerating growth in production of pigs and poultry (mostly in industrial units) and a slow-down in that of cattle, sheep and goats, which are often raised extensively. Today, an estimated 80 percent of growth in the livestock sector comes from industrial production systems. Owing to those shifts, the report says, livestock are entering into direct competition for scarce land, water and other natural resources. Grazing occupies 26 percent of the Earth\'s terrestrial surface, while feed crop production requires about a THIRD of all arable land, which could be used to grow many times more plant based protein rich food for direct human consumption.
Tracking food animal production from the feed trough to the dinner table, broiler chickens to be the most efficient use of fossil energy in the forms of fertilizer, transportation etc. All these numbers clearly show that animal product consumption has a devastating impact on the planet.
About 70 percent of all grazing land in dry areas is considered degraded, mostly because of overgrazing, compaction and erosion attributable to livestock activity.
Using a methodology that considered the entire commodity chain, FAO estimated that livestock are responsible for 18 percent of greenhouse gas emissions, a bigger share than that of transport. It accounts for nine percent of human impact carbon dioxide emissions, most of it due to expansion of pastures and arable land for feed crops. It generates even bigger shares of emissions of other gases with greater potential to warm the atmosphere: as much as 37 percent of anthropogenic methane, mostly from intestinal fermentation by cows, sheep and goats, and 65 percent of anthropogenic nitrous oxide, mostly from manure. The authors of this 2006 FAO report took a different approach, aggregating emissions throughout the livestock commodity chain - from feed production (which includes chemical fertilizer production, deforestation for pasture and feed crops, and pasture degradation), through animal production (including intestinal fermentation and nitrous oxide emissions from manure) to the carbon dioxide emitted during processing and transportation of animal products. Evidence suggests it is the largest sectoral source of water pollutants, principally animal wastes, antibiotics, hormones, chemicals from tanneries, fertilizers and pesticides used for feed crops, and sediments from eroded pastures. While global figures are unavailable, it is estimated that in the USA livestock and feed crop agriculture are responsible for 37 percent of pesticide use, 50 percent of antibiotic use, and a third of the nitrogen and phosphorus loads in freshwater resources. The sector also generates almost two-thirds of anthropogenic ammonia, which contributes significantly to acid rain and acidification of ecosystems. Livestock account for about 20 percent of the total terrestrial animal biomass, and the land area they now occupy was once habitat for wildlife. It will HELP the greening of the planet because it\'s a much vaster problem than most people realize, but eating a salad won\'t address all the other problems caused by industrialization based on fossil fuel.Short questions seldom have short answers.

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