Things inside of a first aid kit emmylou,first aid course groupon melbourne,books about running cross country - For Begninners

16.07.2014 admin
With the recent news of the devastation going on in Japan, I have been so heartbroken thinking about how awful it must be for the people in Japan. Kami Bigler runs the blog: NoBiggie, a montage of her favorite things, including crafting, cooking, and celebrating holidays. Claudia Boyd-Barrett Claudia Boyd-Barrett is a long-time journalist based in southern California. A cup of tea is awesome but is already a fairly frequent occurrence in my day!  When I really need to clear my head I like to have a warm water and lemon juice, or a warm water and apple cider vinegar (both yummy once you get used to them, I promise!).  I’m not sure why this works for me – I think maybe it still has the soothing effect of a cuppa, but it’s more refreshing and I feel virtuous for having something so good for my insides. When I feel my mood dropping or my temper rising, I refer to my mental list of tricks and apply some emergency Soul First Aid.  Applying one or two fixes from my list usually helps me shake off the dark cloud and move on with my day. Gifting yourself that little bit of time and self-care will help you better serve others too so NEVER feel guilty about it.  A little bit of self-love goes a long way. In case of an emergency, if the injury is very severe or life threatening, call 9-1-1 first! Your first aid kit should  contain extra supplies of any prescription medicine you or anyone in the family is taking. Finally, keep a list of doctors and other emergency numbers in your first aid kit, for easy access to this important information.
To find out about what essentials you need in your first aid kit and how to use them, click on an item.
If a wound is bleeding but is fairly small, a waterproof plaster can be used once the wound has been washed with water and padded dry.
If the wound is small or the patient has a foreign object in their eye such as dirt or grit, but is not embedded, you can use an eye pad or small dressing until you get medical advice. To use the eye pad, apply it lightly over the eye and secure it with some bandage around the head using a knot or tape. If you think it’s just a strain and some of the swelling has gone down as a result of the ice pack, apply the crepe bandage for support and secure using tape or safety pins.
When applying, the pad should be completely sealed down to stop infections entering the wound and stop blood seeping out. Sterile gloves are used to protect the patient if the first aider’s hands are dirty and protects the first aider if the patient is bleeding. The Backcountry GearPods kit is packed with enough survival gear to sustain any adventurer for days in the wild and features items in the following categories: first-aid, basic survival, and even cooking. GearPods are water-resistant which means your important survival gear should stay dry even if you don’t. Now that I have the Gear Pods Backcountry kit I sorta hope I get lost on my next epic hiking or mountain biking trip.
Of course, there are certain practical measures that are common sense and should always be followed in the event of a storm. The easiest way to eliminate storm stress is to prepare and enjoy the variation in your routine.
And while we're on batteries, get out the portable radio and make sure it has good batteries so you can listen to weather and emergency updates, and hear some good tunes while you enjoy family time.


If you're using candles don't forget to follow sensible candle safety habits, keep them away from children, flammable items and sleeping gear and never leave them on when you're asleep.
Gather together an assortment of food and yummy snack foods that won't need refrigeration or heating.
If you think you'll be left without electricity for a while, buy some ice and put it in the freezer until needed.
All in all, the key to surviving a Queensland storm is to follow the safety advice, prepare and plan, and enjoy the quality time without TV's, computers and gaming consoles. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. Sprains and strains are common at athletic events where athletes may overexert themselves and pull a muscle or land on the wrong foot and sprain an ankle. Planning for and successfully running an event requires both safety and medical personnel who are trained and experienced in the field of special events. It’s easy to be the hero of the tailgate parking lot with a set of jumper cables – ha!
I now have a teeny little kit, a Capri Sun in the glove box, an emergency potty, and some napkins. More than having bandages and some antibiotics, these kits come often come with rubbing alcohol to sterilize wounds and kills germs, gauze pads, and handy tools like tweezers. Keeping extra (fully charged) cell phone batteries here is also a good idea if you are traveling or have an emergency while in the car, away from a phone charger. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the NHS Direct Wales website. If you’re preparing food in the kitchen, use a blue plaster so you will see it if it drops in the food. If the wound is on the arm or leg, cut along the seam of the trousers or the shirt and on a side away from the wound.
GearPods is essentially a modular adventure gear system that’s perfect for outdoor activities like hiking, mountain biking, kayaking, or even trail running. We’ve seen plenty of compact and portable first-aid kits but the Backcountry takes things to an entirely different level with matches, fuel, a CookMug, purification tablets, fishing tackle, whistle, compass, mini saw and knife, flashlight, and much more.
From the iconography to the tight and neat packaging you can see that a lot of thought went into creating each GearPods kit.
Many of us are probably already familiar with outdoor basics but in an emergency situation it’s important to make the most of your resources.
If you're known to enjoy a tea or coffee, or have a baby, prepare a thermos of hot water for use if needed. The acronym RICE stands for Rest, Ice, Compress, and Elevate, which are the actions that need to be taken to treat most sprains and strains. It may also be supplemented with over-the-counter pain medication such as acetaminophen or ibuprofen, taken as directed. What was thought to be a strain, for example, may have actually been a dislocation of a joint.


Special Events Medical Services is the definitive source for trained special events medical teams that are able to adapt to any situation and keep your event running smoothly.  We have nearly 20 years of experience and are fully licensed and ensured.
And if you have an older car that burns oil like my Jetta did – 2 qts of fresh oil at all times. Then, when it melts, it will leak out of your container, soak your trunk, and mold will start forming. Well now i think of it, my sister has this talent of knowing when I need a cuddle (and I know when she does). Before GearPods I often used zip lock bags for keeping things dry and organized but I found they often punctured inside my pack.
The orange caps and connectors make it easy to spot the kit inside a pack and the simple labels let you know what’s inside each compartment at a glance.
I for one could probably start a fire using just one match but I’d struggle to use the included fishing equipment successfully. If the person heard a popping sound during the injury or can’t walk or put any weight on the injured area, seek professional medical attention. If the swelling does not go down, it could be a break so you should seek medical advice as an x-ray may be needed. There’s a raft of compatible kit components from aerated caps (for drying damp gear) to the GearPods Barista which turns your CookMug into a French press coffee maker. Fortunately, treatment of sprains and strains is fairly easy, though in more severe cases professional medical help may be required.
Ice the area to prevent swelling for 10-20 minutes every hour, making sure to put a cloth in between your skin and the ice to prevent frostbite. You should also do so if the swelling and pain are significant, or if there is bleeding or open cuts. Here’s how to treat sprains and strains on-site, and how to know when professional medical treatment may be needed. Compress the area with an elastic bandage, wrapped securely but not tightly around the area. If the injury fails to get better using the RICE method, tingles, becomes numb, cool, pale, changes color, or new pain develops during recovery, see a doctor for further medical attention. Of course, I could probably survive several days on the stale french fries under my seat, and the cheerios under my kid’s carseat! Depending on where the injury occurred, you may be able to find a specifically designed brace such as an ankle or wrist brace.



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Rubric: The Best Survival Kit



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