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26.11.2013 admin
Here’s a treat for survivalists, backpackers, hikers, or anyone else looking for a dense, high-calorie food source that is non-perishable, easy to transport, and healthy.
Add 2 tablespoons of peanut butter and continue to stir until the peanut butter has melted. In a separate bowl, mix 3 tablespoons of flax seed, 1 cup of frosted flakes, 3 cups of oatmeal, 1 cup of protein powder, 1 cup of peanuts, and 1 cup of raisins. Pour mixture into flat baking pan and bake at 375 degrees for 20 minutes or until top begins to brown. Visit Geek Slop for bite-sized chunks of science and technology news and interesting articles catered to geeks and other superhero types. Check out Bible Blender for bible study blended with science, history, technology, and your analysis. Interesting science news, crazy science fair experiments, fun brain games and more cool science stuff for kids, parents, teachers at Reeko's Mad Scientist Lab.
Food Storage and Survival – Make Your Own Homemade Survival Bars –Improved Recipe! After I had pressed the dough in by hand, I used a tortilla roller (mine is just a piece of 1″ dowel) to even it out and press it in more firmly.


Rolling it with a tortilla roller makes it stick better and be nice and flat all the way to the edges. To dehydrate the bars, carefully pull the bars out of the pan using the parchment paper, separate, and place on dehydrator trays.  Dehydrate at 145 degrees for 4-6 hours until thoroughly dry. The heat does help these stick together better, so baking gives a nicer result than dehydrating. Pack them up.  When they are thoroughly dry and completely cool, pack them into a zip seal bag, FoodSaver bag, Mylar bag, or wrap in foil.
Approximately 2000 calories per batch, easy to make, and now easier to eat, these bars are perfect for your emergency kits! Please be sure to follow Food Storage and Survival on Facebook which is updated every time there is a new article. Shop the Thrive Monthly Specials or my favorites, the freeze dried vegetables and yogurt bites!
This homemade energy bar recipe is chock full of goodies and will sustain even the most exhausted trekker through the trip home. These “survival bars” can be cut into 2 inch by 2 inch squares and provide approximately 600 calories, 10 grams of fat, 25 grams of protein, and 40 grams of carbohydrates per bar.


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At mortal journey, check out the footprints of our past - interesting stories and news about past and current trends and fads. Wrap them individually and make extras for tucking into BOB (Bug Out Bags) or GHB (Get Home Bags) backpacks.
It is easy to make your own with lemon or orange peels by cutting them up into small pieces and drying in a dehydrator and then grinding them up with a coffee grinder. I will say however, that the orange jello brick (my personal favorite) actually tasted pretty good and not all processed and shortening (yep, a real word).
They are also a bit short in the calorie department, but are excellent in protein, over half of the B vitamins, and excellent in the minerals category.
These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc.



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