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11.08.2015 admin
Understanding the psychology of criticism can help you give better feedback and better deal with negative reviews. No matter what we do or how well we do it, some criticism is eventually going to come our way. In this post, we’ll explore how to give and receive feedback at work in the best ways possible, along with some of the psychology behind handling critical feedback (in both directions). And when we receive criticism, our brain tries to protect us from the threat it perceives to our place in the social order of things. Another unique thing about criticism is that we often don’t remember it quite clearly. But although criticism is more likely to be remember incorrectly, we don’t often forget it.
So now that we know what a delicate enterprise criticism can be, how can we go about offering it up in the right spirit to get the best results?
The most important step is to make sure that your potential feedback is coming from the right place.
After entering the conversation with the best intentions, a next guideline is to separate behavior or actions from the person you’re speaking to. Starting off your feedback with a few questions can help the other person feel like an equal part in the conversation as you discuss the challenge together. In fact, the more of the conversation you can frame positively, the more likely your recipient is to be in the right frame of mind to make the change you’re looking for.
In his exploration of the next phase of working together, Reinventing Organizations, Frederic Laloux explores some of the world’s most highly evolved workplaces. Many of these organizations use the Rosenberg Nonviolent Communication method, pictured here, to deliver feedback.
This method provides a simple and predictable framework that takes some of the volatility out of giving and receiving feedback. You can begin by preparing some open-ended questions for those who know you well and can speak with confidence about your work. Stanford Professor Nass says that most people can take in only one critical comment at a time.
So if you need some time to reflect on multiple points of feedback, don’t be afraid to say so. While some of us have a hard time hearing negative feedback, there are those who thrive on it. But lately, the idea of embracing failure has emerged, and it’s a great mindset for making the most of feedback.
As with many of the things we do at Buffer, the way we give and receive feedback is a continuous work in progress as we experiment, learn and grow.
Previously, the feedback process was more or less formalized in a process we call the mastermind. These days, masterminds happen weekly between peers and we’ve moved away from the formalized feedback section altogether as we strive for a more holacratic, less top-down way of working together.
But feedback is still an important part of the Buffer journey, and it is offered and received freely by any of us at any time it is applicable. Since feedback often can be sensitive and personal, it tends to be one of the only elements we exempt from our policy of radical transparency. Buffer’s 10 core values are our guide to offering and receiving feedback with joy instead of anxiety.
Looking at our value of positivity through a lens of feedback, I see lots of great instruction on offering constructive criticism, including focusing on the situation instead of the person and offering as much appreciation as feedback. Since we each take on this goal of positivity, it’s very easy to assume the best of the person offering their feedback to you and that their intent is positive. Additionally, our value of gratitude means that we each focus on being thankful for the feedback as an opportunity to improve in a particular area. Finally, our value of self-improvement means we have a framework for taking feedback and acting on it in a way that moves us forward.
I’m sure our ideas will evolve even further on this idea (in fact, during the time it took me to write this we opened up a whole new discussion on feedback and resolving issues). I’d love to hear your best tips for giving and receiving feedback in the best spirit, or to learn how you handle feedback at your workplace! Long distance relationships are plagued by far more problems than the gut-wrenching pain of separation itself.
It is a known fact that men prefer to chat while women tend to give more weightage to talking.
In a long distance relationship, partners come to love and hate technology at the same time.
Being apart poses a few problems for long distance couples that geographically close couples do not face. Of course all of these long distance relationship problems can be overcome vis-a-vis effective communication.
Spending majority of their time apart inevitably causes long distance partners to lead lives that are distinctly separate and not necessarily similar in quality to one another.
I know that any dispute in a romantic relationship (words said in anger or hurtful situations) sear twice as much. Again, the most important thing to bear in mind to tackle these problems with long distance relationship is to communicate about the issues that are creeping into the equation, strive to resolve them, push each other to pitch in equal parts effort and time to attain an ideal M-frame style of relationship and commit, completely to nurturing, building, and sustaining the relationship. The most difficult part of a long distance relationship is the impact the physical separation has on one’s mental health. Depression can set in for individuals in a long distance relationship when the pangs of loneliness begin to eat away at the essence of their mental health. Getting insecure about a partner’s interactions with members of the opposite sex is natural. Patience, trust, endurance, a strong sense of commitment and frequent visits along with effective, healthy communication is key to tackling the problems and challenges of a long distance relationship. 8 Startling Reasons Why Hopeless Romantics Might Just Be Commitmentphobes In Disguise 9 Clever Ways To RSVP No To A Wedding Invite, Without The Guilt Pangs 9 Graceful Ways Of Keeping It Together If You Are Terrified Of Seeing Your Ex 12 People Reveal The Weirdest Dating Dealbreakers They've Ever Encountered Seeing Your Ex After The Breakup? This is Part Four of a series of posts that will concentrate on the inherent benefits of play for children with special needs. For the average person the concept of play is considered helpful in assisting a child to grow, learn, develop and thrive. Just as a child develops gross and fine motor skills, social and emotional skills, cognitive skills are practiced and promoted starting at infancy.

As children grow and learn new cognitive skills, they are able to integrate the new with the old, building their knowledge and understanding. NogginStik is a toy that focuses on skills children need in the first developmental stages of their life. The Magic Moves wand provides 90 fun commands, 26 musical tunes and incorporates light shows that flash to the beat of the music. These activity cards promote cognitive skills, motor skills, language skills, self-esteem and sensory awareness using simple, everyday items found in the home. Pop Arty comes with 500 beads that snap-together in different colors, shapes, sizes and textures to make bracelets, necklaces, rings and more for creative play. As the game states, “Easy To Play, But Hard To Solve.®” Children need to manipulate the squares to make nine completed matching designs. Subscribe now and recieve 50% off all our ebooks as well as updates on all our online special needs resources. Ahren Hoffman IS the manager of Industry Relations and Partnerships for the National Lekotek Center. With over a thousand apps now available to help individuals with special needs it has become increasingly difficult to find and choose the right special needs app.
It’s true all this toys help in improving congnitive and can help in child’s mental development! Join me on a free teleconference call and learn how you can begin using animal communication NOW with your animal pals! The acquisition of a 360° global vision of the management of a project, based upon strictly defined project management competencies and technical tools, upon team building capabilities and upon effective change management abilities along all the phases of the management of a project (from planning to realisation, to monitoring, to concluding). In line with the Rome Business School’s general approach and the best international standards, the course is designed with the aim of providing excellent training with an emphasis to its concrete application in the job, professional and company markets.
Therefore, the course involves both mainly one way teaching phases – to accurately transfer the reference conceptual models – and practical application sessions aimed at developing your operational and management capabilities.
Your progress in the subjects taught will be tested and consolidated through exercises related to actual managerial cases. Our teachers are renowned trainers and managers who come from a multitude of operational and professional environments. All participants in this course will be provided with a wealth of documentation, including slide presentations, case studies and exercises. Participation in the Master’s course entitles you to be enrolled in the Rome Business School Alumni Association, the international network through which students of the Rome Business School can share ideas, experiences and projects.
Hearing potentially negative things about yourself is probably not your favorite activity, and most of us would rather avoid the awkwardness that comes with telling someone else how they could improve.
One of the fundamental skills of life is being able to give and receive advice, feedback and even criticism.
I’ll also share with you some of the methods in which we offer and receive feedback at Buffer to try and make the experience less scary and more loving. But because our brains see criticism as such a primal threat, it’s actually much lower on the pyramid, in the belonging or safety spectrums. Our brains have evolved separate, more sensitive brain circuits to handle negative information and events, and they process the bad stuff more thoroughly than positive things.
In the sandwich, you begin with praise, address the problem, and follow up with more praise.
One of the cultural elements common to all of them is the the ability to treat feedback as a gift rather than a curse. For example, we’re more likely to blame failure on external factors than our own shortcomings. It most often takes the form of one-on-one Hipchat messages, emails or Sqwiggle conversations.
In fact, research has shown that ‘distance’ isn’t the hardest part of a long distance relationship at all. Especially so, in the case of long distance relationships, where you can’t see the expression on your partner’s face or establish some form of physical contact as a communicative gesture, say, a comforting hug or holding hands as a token of reassurance. Time differences create a consistent problem of syncing timetables, aligning one’s schedules in accordance to not one but two time zones, creating an overlapping time span for communication, and braving the challenges implicit in the process. As such, it is common for couples separated by an ocean to be in deep waters over a discrepancy in their choice of a preferable mode of communication. Gary Chapman has often iterated upon the power of words to forge emotional as well as physical intimacy.
Not being able to see the expression of their partner when they say something or not being able to read the intonation of a text or understand the rationale behind a mail are a few ways in which misunderstanding creeps into the equation between long distance lovers.
Emma Dargie, a PhD student in clinical psychology at Queen’s University, maintains that the single best advice to have a healthy long distance relationship is to have effective communication.
In a long distance relationship, these problems are compounded by the miles between the partners. As such, it is quite possible that the lovers grow apart instead of being able to grow individually within the ambit of feeling committed to each other.
The emotional problems of a long distance relationship are the most daunting challenge of a long distance equation and some of the psychological problems of the long distance relationship are very hard to overcome, making you question, do long distance relationships work.
A conspicuous lack of fulfillment (emotional or otherwise) and a discernible discrepancy between the image in their head and the reality of their situation can cause the long distance lover to be depressed. There is an element of exclusivity about this emotion that makes the issues raised as a result of anxiety levels difficult to tackle. Emotional fulfillment, strong connection and a deep bond of intimacy have to be forged in order for a long distance relationship to thrive. In this post we focus on how toys and the experience of play help with cognitive development.
What many don’t realize is that play is extremely helpful when it comes to physical, social, emotional and cognitive development. Through play, children are gaining confidence, learning decision making skills and acquiring critical thinking skills that will prepare them for adulthood.
This rattle-like product encourages many other developmental milestones such as: auditory attention, sensory stimulation and grasping. The Magic Moves wand also surprises you with actions like, “Freeze,” “March,” and “Let’s Dance” in between actions. The cards are sturdy and laminated and include helpful illustrations and simple instructions for each activity.
Have children create reoccurring patterns with the beads to begin to learn about order, sequence and prediction.

Jungle Rangers provides children with interactive characters that teach them the skills needed to play each section of the game. Scramble Squares is a great game to build up to by starting with less pieces or even creating new games like memory to play! Speed Stacks challenge a child’s motor skills and cognitive skills at the same time by using speed and memory to stack and unstack as fast as possible! Interactions and experiences in their environment will support their brain development and promote cognitive skill development during childhood and forming into adulthood. Lekotek, is a not-for-profit and leading authority on toys and play for children with disabilities. When a student has special needs, those emotions are magnified and the checklists are multiplied.
Please stand with me in support of Harambe, remembering his life, asking his life was not in vain. I am in complete agreement that it is time each and every human learned and practiced new ways of connecting with our animal kin. Ashkanasy also pointed to other jobs that would better match the skills of his soon-to-be-ex employee. The real challenge implicit within the long distance equation is the discrepancy between your expectations for the relationship and the reality of your current situation. However, communication in a long distance relationship has its own unique set of problems that are difficult to tackle.
Oftentimes, a lapse in this rather complicated process of keeping track of your partner’s activities and timetables alongside your own creates a gap that takes some more ‘time’ (which of course are differently aligned, phew!) to bridge. Of course, all long distance lovers tend to use a choicest mix of communication tools and apps; however, the preferential modes still need to be aligned across an overlapping zone of ‘mutually agreed upon tools’ and used in an optimal manner to prevent disputes arising over frequency of voice calls, video chat sessions or even curt, monosyllabic text replies!! In his revealing book on love languages for singles, he iterates upon the use of words to forge a deep connection with a person who may be sitting away from you behind a computer screen. Technology acts as a double-edged sword – an enabling medium of bringing your loved ones closer whilst also pushing them apart, in ways that aren’t blatant.
As such, it becomes difficult for long distance partners to resolve problems as easily as their geographically close counterparts. It is important that the couple retain their individual identities whilst also feeling exhorted to invest time, energy, and emotions into their commitment to each other.
Davidson, sociology professor and co-author of the textbook, Marriage and Family at the University of Wisconsin-Eau Claire describes three types of dependency in the marriage set-up, that can be applied with equal ease to any romantic relationship: A-frame, H-frame, and M-frame. From trivial, insignificant matters (themselves magnified owing to the distance) like ten unanswered calls to larger issues like a chance encounter with an ex can hurt acutely and create discernible rifts that can be difficult to bridge. Loneliness is a common problem that plagues most long distance relationships, at some point or other. The long-term effects of depression can be harmful to the health of the individual partner and that of the relationship. This uncertainty about the relationship’s direction and the absence of a set of mutually-agreed upon goals can cause the relationship to be ripped apart. Cognitive development is the ability to process information, reason, remember and express emotions which can be promoted through many facets of play- dress up, board games and active play for example. Maybe that is why kids ask so many questions, so they “know” everything? Below are toy suggestions that can assist children in developing critical cognitive milestones and hopefully help them answer some of their many questions.
When the NogginStik is tapped or shaken, a soft glow light changes colors between red, green and blue!
Fundamental learning is provided through auditory, visual and kinesthetic stimulation during play. The games are intuitive- the child does not select his own level; the game identifies the player’s ability and advances when he is ready. Providing children with opportunities to explore and interact with the world around them through toys and play will encourage those brain-cells to connect and “wire” their brains as they grow into adulthood.
Lekotek is dedicated to providing children of all abilities access to the benefits of play experiences. That promise of belonging helped relieve her anxiety about being cast out of the group she already knew. It is within the ‘gap’ between these dual ends of the long distance dynamic that all the long distance relationship problems vacillate.
Of course, if you happen to get a hang of it, you might be in for some REAL proficiency in time management and planning and organizing skills. A fine balance between growing together as well as individually has to be struck, so as to avert the possibility of growing apart. Being committed to a romantic relationship with no end in sight can only create an unhealthy environment, fatal to the participants’ mental health as well as the relationship.
Children can practice their eye tracking with the lights- creating those neuropathways that help develop the skills for reading. The games are engaging to children who already enjoy video games, but also inviting to those children who do not typically play them! Couples in a long distance relationship are deprived, in a sense, of three of the five primary languages that Chapman mentions in his book ‘The Language of Love’ and therefore, it is difficult to pin down a primary language of love that shall be efficacious to bridge the distance of miles, from across the continent. When one is constantly texting their beloved to share details of their day, staying updated on their activities through social media, seeing them whenever they want through FaceTime, Google Hangout or Skype, talking twenty times in the day during wonky work hours for a few minutes and even SnapChat-ting when a particular ice cream truck reminds you of them or spamming them with sappy romantic numbers on a song app, it is but inevitable that ‘time made for some REAL sharing,’ when you actually get to talk after a long day, has already been devoured by the virtual glutton. An H-frame is a relationship of total independence in which very little couple identity develops. Couples in a long distance relationship face a consistent problem of understanding their partner’s communicative pattern and adapting to it for effective communication. As such, technology divides in ways that aren’t immediately visible until the cracks begin to appear.
An M-frame equation, on the other hand, balances dependence and independence to form an interdependent relationship. In a long distance relationship, couples tend to either fall victim to an A-frame pattern or grow into an H-frame pattern.

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