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06.01.2014 admin
Bentwood trellises are pretty, but most of us don't have access to the green willow saplings you need to make them. Make a pit stop at Glow Live Food Cafe for organic smoothies and nutrition advice served up by owner Molly Peppo.
Dry wood, on the other hand, is fairly easy to come by, since trees get thinned and excess bamboo gets harvested. You can make a simple trellis from such prunings, or substitute 1-by-1 stakes from the nursery or lumberyard.


If you're in town for a few days, you can take part in one of the cafe's popular group cleanses.
Lay the crosspieces (A) horizontally on a flat surface, with two of them 18 inches apart, and the third 16 inches above the center one.3. Place D and E pieces diagonally between crosspieces, slightly overlapping the horizontal crosspieces as shown. Place top pieces (F) so they cross behind the centerpiece (B) and on top of the side pieces (C).7.


For additional stability, turn structure over and nail joints from the back side, then wrap wire several times around the main intersections.



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Healthy food to eat on a daily basis is

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