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21.12.2013 admin
Vermont is poised to become the first state to require labels on genetically modified food, but will these "frankenfruits" actually hurt the people who eat them? Swapping genes in and out in a lab may sound a little different than cross breeding crops for hundreds of years, but according to Lisa Cimperman, a clinical dietician at University Hospitals in Cleveland, therea€™s no evidence that people are harmed by eating a bug-proof ear of corn or a non-browning apple.
Read about how the FDA determined that genetically engineered salmon wona€™t hurt the environment. Petitions have shown up on Change.org asking for companies to get rid of GMOs a€“- or genetically modified organisms -- in foods from apples to Girl Scout Cookies, often citing safety concerns.
Cimperman said the only immediate concern that people with food allergies may accidentally eat a a€?safea€? food without realizing one of its ingredients has been spliced with the genes of an allergen. For instance, in the 1990s, an engineered soybean made people with Brazil nut allergies have allergic reactions because they didna€™t realize the beana€™s genetic material included a gene from the Brazil nut, she said. For Cimperman, the biggest concern is whether human tampering will have an environmental effect, strengthening weeds and insects that evolve to beat the genetic engineering. When genetically engineered salmon was deemed safe for the environment in late 2012, former Rep. He introduced federal legislation related to genetically modified food and labeling in every Congress since 1997, but it has never passed.
Chia Pet – ever heard of it or had one?  This is how chia first became famous, as a little ceramic pot (usually in the shape of an animal) that when watered, the chia would sprout green ‘fur’!  More recently however, chia seeds have come to the forefront as a great nutritious seed – with some touting it the ultimate ‘superfood’. One of the very beneficial things about chia seeds is the levels of soluble fibre in them.  Soluble fibre gets fermented in the gut into short chain fatty acids such as butyrate, which play an important role in gut health by protecting against intestinal dysbiosis, decrease inflammation and protect the colon. Chia seeds swell and can work like an intestinal broom to help cleanse, clean out and sooth the colon. The high levels of ALA and soluble fibre in chia seeds are thought to promote weight loss and reduce the risk of heart disease and potentially reduce blood glucose levels. Chia seeds are naturally satiating due to their good protein and fat, making them a great snack food. Researchers have shown that chia seeds can assist in the reduction of blood glucose levels and triglyceride levels. A study completed in 2010 showed that in postmenopausal women, supplementation with chia seeds for a seven week period resulted in elevated ALA and EPA levels.


Be aware of the hype!  Chia seeds are fantastic and make a great addition to a nutrient dense diet, but do not rely on them for beneficial omega-3 levels. The gel like quality of chia seeds can actually impair the proper digestion of fat and proteins.  When this gel is combined with other anti-nutrients, it may aggravate conditions like leaky gut, so chia seeds should be avoided by people suffering with gut issues and gut inflammation.
Chia seeds are a great addition to any diet but they shouldn’t replace a regular intake of oily fish and green leafy vegetables, which are fantastic sources of Omega-3 fatty acids. Chia seeds are usually found in their whole seed form or in a ground powder which is available at most supermarkets and health food stores.  As mentioned above, they come in black and white seeds which have the same nutritional value and the same flavour. Storing chia seeds: store chia seeds in a glass or plastic storage container with a tight-fitting lid in a cool, dark place. Chia seeds can be eaten whole as a crunchy addition to salads, yoghurt, muffins or smoothies – just about anything!
Ground chia seed can be added to various pancake recipes or in muffins to replace some of the flour content.  Ground chia seeds can be used as a binding agent. Ground chia seeds mixed with water are sometimes used as an alternative to eggs in baking. Use 1 tablespoon of finely ground chia seeds and 3 tablespoons of water per egg in a recipe for baked goods (not for omelettes or fried rice).
Vegetables: I am sure that you have heard for 1000 times that vegetables are good, healthy, full of vitamins and that they have miraculous healing effects on your body.
Liquid Chlorophyll can be bought in a health food store or online, but even better than that, did you know you can add chlorophyll to your diet by drinking smoothies and fresh organic juices every day? Chlorophyll is the pigment that makes algae, cyanobacteria (blue-green algae) and every plant green. Adding large amounts chlorophyll rich vegetable juices to our diets is like getting a blood and organ cleanser by washing our bodies from the inside out. In November 2001, a professor of Environmental Health Sciences at Johns Hopkins, Dr Thomas Kensler, reported that chlorophyll reduced DNA damage caused by exposure to a strong carcinogen called aflatoxin. It is vital that our consumption of chlorophyll rich vegetables outweighs our consumption of harmful foods. This 500lb Guy Thought He Was Content With His Life… Until He Started Practicing Yoga. Even Golden rice, a genetically modified crop developed to get extra vitamin A to people lacking it in their diets, has been protested.


Once researchers confirmed the allergen was passed on in the genetic engineering process, the company halted production, she said. Animal fat is full of cholesterol and this can create all sorts of health problems as you grow older. It is the most important molecule in photosynthesis which allows plants to receive energy from light.
Hemoglobin is made up of four elements- hydrogen, carbon, oxygen and nitrogen built around iron.
He advised taking chlorophyll or consuming quantities of green vegetables to be the best way to reduce the risks of liver cancers and other cancers caused by toxins of the environment.
The vegetables highest in chlorophyll are alfalfa, wheat grass, asparagus, barley grass, bell peppers, beet greens, green cabbage, collard greens, brussel sprouts, broccoli, green beans, kale, leeks, green olives, parsley, romaine lettuce, spinach, Swiss chard, turnip greens and sea vegetables.
After regular juicing and drinking green smoothies you will notice that your tastes change and you will naturally start to crave more green vegetables and fresh fruits. You cannot continue eating the same unhealthy food and expect to get healthy and lose weight just by taking a magic pill.
Don’t expect miraculous results today but soon enough you will start noticing the difference. And because you are not able to eat several pounds of kale and other greens, juicing serves as a great alternative. Isn’t it amazing that we humans breathe in oxygen and exhale carbon dioxide and our green plants and trees do the opposite?
This way we get substantial amounts of  liquid chlorophyll that we need to help repair and heal our bodies.



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