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03.02.2016 admin
We all know the saying “Health comes through the mouth” which is especially true  for organic food produced in environmentally clean, unpolluted soil which is not chemically treated. Natural, environmentally friendly, organic and microbial fertilizers are used in organic production and animals are fed exclusively with natural, ecological food.
In one research project experts made a comparison and got  these numbers: organic food contains 27% more vitamin C, 21% more iron, 29% more magnesium and 13% more phosphorus. We do use cookies to store information, such as your personal preferences when you visit our site. You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. Consumer demand for healthy, sustainably grown food has grown the organic market from just $1 billion in 1990 to nearly $30 billion today. But recent studies reveal that organic foods, especially raw or non-processed, are also substantially more nutritious. Between 20 and 40: Additional percentage of nutrients found in organic wheat, tomatoes, potatoes, cabbage, onions and lettuce compared with their conventional counterparts. 40: Additional percentage of antioxidants contained in organic fruit and vegetables compared with non-organic. 30: Percentage increase in levels of flavonoids contained in organic vegetables compared with conventionally grown produce. 25: Average percentage organic foods are more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. 55: Additional percentage of vitamin C contained in organic tomatoes at the stage of commercial maturity, compared with conventional tomatoes. 79 and 97: Percentage increase in levels of quercetin and kaempferol, both flavonoids, in organic tomatoes compared with conventional tomatoes. 139: Additional percentage of phenolic content (associated with reduced risk of cardiovascular and degenerative diseases, and some forms of cancer) contained in organic tomatoes at the stage of commercial maturity, compared with conventional tomatoes. 57: Additional percentage of lycopene (considered a potential agent for prevention of some types of cancers, particularly prostate cancer) contained in organic ketchup with conventional national brands. 50: Percentage increase in levels of antioxidants in organic ketchup compared with conventional major national brands.
30: Average percentage increase in levels of resveratrol (antioxidant linked to reduce risk of cancer, Alzheimer’s, diabetes, and heart disease) found in organic red grapes compared with conventionally grown red grapes. 49: Average percentage of whole food ingredients contained in organic breads, versus 24 percent in “natural” bread and only 12 percent in conventional bread. 40: Percentage increase in levels of some nutrients (including vitamin C, zinc and iron) found in organic produce compared with conventional produce. 58: Percentage increase of polyphenols (antioxidants that help prevent cardiovascular disease) in organically grown berries and corn compared with conventionally grown berries and corn. 52: Percentage increase in levels of vitamin C in organically grown berries and corn compared with conventionally grown berries and corn.
10 Times: The amount of eriocitrin (an antioxidant) contained in a glass of organic lemonade compared with a glass of its conventional counterpart.
3 times: The amount the flavonoid eriocitrin contained in organic lime juice compared with conventional lime juice. Compiled by Zack Kaldveer, assistant media director for the Organic Consumers Association .

The Organic Consumers Association (OCA) is an online and grassroots non-profit 501(c)3 public interest organization campaigning for health, justice, and sustainability.
We are the only organization in the US focused exclusively on promoting the views and interests of the nation's estimated 50 million organic and socially responsible consumers. We are not your typical corporate media outlet which skirts issues to avoid offending advertisers or corporate partners and political parties. The main objective of organic food and organic farming is to integrate biological, mechanical and cultural practices that promote cycling of resources, foster ecological stability and conserve biodiversity. Organic products look the same as products not labeled as “organic products”, but the first difference you will notice is intense smell and taste.
Hydrogenated fat and sodium dangerous glutamine (MSG) are some of the banned additives associated with many health problems. Increasingly, consumers are saying “No” to foods containing genetically modified organisms (GMOs), “No” to highly processed junk foods, and “No” to foods that come from factory farms.
But consumers aren’t just rejecting these foods because of their potential to cause health problems.
For the most part, organic farming prohibits the use of toxic pesticides, antibiotics, growth hormones, nanoparticles, climate-destabilizing chemical fertilizers like toxic sewage sludge or coal waste , and genetically engineered ingredients.
They contain higher levels of beta carotene , vitamins C, D , and E , health-promoting polyphenols , cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, essential minerals , and significantly lower levels of saturated fats. A10-year study published in the Journal of Agricultural and Food Chemistry compared organic tomatoes with standard produce and found that organic tomatoes had almost double the quantity of antioxidants. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children's health, corporate accountability, Fair Trade, environmental sustainability and other key topics. We believe journalism is based on truth seeking and transparency versus censorship and contrived story telling. Sales of organic products in China have elevated in the previous five years and Brazil is showing an annual growth rate of 40 percent. High Nutritional Value: A number of studies have revealed that such foods contains many nutrients in great amounts than conventional foods.
Heart Health: Conjugated Linoleic Acid is a heart healthy fatty acid that can be found in the animal products. Antibiotic Resistance: Most of the people are very conscious about their health and take antibiotics when they fall ill.
Pesticide Free: Since organic food is not prepared using any chemicals or fertilizers, therefore it does not harm the human body in any negative way. Save the Environment: Conventional farming techniques erode soil and use perilous fertilizers and insecticides, that may take ages before they are gone. Most organic products contain more nutrients, vitamins and minerals than conventionally produced food. We training routinely and attempt to avoid stress and follow a wholesome, balanced diet plan.
Everyone wants the best food for themselves and their families, and organic diet seems to be the latest growing trend among young adults.
Organic fruits such as strawberries, apples, nectarines, grapes, blueberries, cherries, pineapples etc are high in nutritional value and very beneficial for a healthy well being.
They have also proved that consuming organic diet can have extremely positive effects on human health.

This acid is believed to boost cardiovascular protection and is found in huge quantities in meat for animals that have been raised cage free. Organic farming is environment friendly as it causes negligible water, soil and air pollution, thus aiding to a healthier and safer world for future generations to live in. Data has disclosed that green vegetables and fruits top the category offering organic choices world over. Fresh fruits and vegetables are loaded with antioxidants and therefore help to prevent many chronic heart diseases and various types of cancers.
These antibiotics have many side effects and thereby weaken the immune system while reshaping it so many times that it eventually fails to protect itself. For all this, we usually lack one or perhaps more from the essential creating blocks of most round very good health insurance and it truly is these deficiencies that health foods supplements can tackle. Researchers have claimed that the key to boosting a healthy lifestyle is to focus on the concept of nutrition. According to a research, the most regularly purchased items after vegetables and fruits include, organic pulses, organic milk, organic food grains and fruit juices. Why, you request, would you would love dietary supplements once you eat correct to commence off with?
Organic living is not only healthy living, but also provides all the essential nutrients and minerals required by the body. Regrettably, in all likelihood that almost all of the soil our foods are grown in is deficient in many from the important minerals needed for optimum health, so even organic produce are often nationally lacking.
A strong starting position is often to buy ingredients, rather then brands or specific health supplements. Most suppliers carry devoted green foods choices all full of a variety of minerals, nutritional vitamins and amino acids, but much more importantly all full of chlorophyll.Chlorophyll could be the crucial molecular part is in charge of life giving photosynthesis. Employing the suns vitality to synthesise carbohydrates from h2o and carbon dioxide, chlorophyll may be the foundation of all flowers.
Chlorophyll also shares some surprising qualities with haemoglobin located in red blood cells, the principle big difference getting chlorophylls central magnesium atom on the flip side to haemoglobins iron atom.Whilst in the human bloodstream, chlorophyll magnesium bond is broken down and leads to a spontaneous absorption of hefty metals. Chlorophyll also halts bacterial growth, removes drug deposits, neutralizes toxins (such as radiation) and will even avoid undesirable breath and full body odor. It promotes good intestinal flora, encourages enzyme development that produces nutritional vitamins A, K and D, lessens hypertension and can reverse anemia. Should that weren’t adequate associated with an extraordinary resume chlorophyll also aids renew tissue and blood, boosts the immune technique and will act become a mild diuretic. Excellent bugs mind you, simply because they can be essential to good gastrointestinal health.
It is steeped in potassium and calcium, phosphorus, iron, fluorine includes masses of micro nutrients.
Wellness food dietary supplements containing garlic extracts should also be strongly deemed.So no matter whether you might be following a generally healthy diet or otherwise, health food supplements will go a lengthy method of bolstering your consumption of important nutrients. One particular just needs to keep in mind that these are only supplements and may never ever substitute a healthy .

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