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24.02.2014 admin
But, as part of my campaign to end the food fight, it was time to make peace with grocery shopping.
I always thought “organic” was a marketing gimmick—just another label thought up to make us spend more money for the same thing.
So what’s the value of food that has been produced and processed organically, or that has been made with at least 70% organic ingredients? In Food Rules, Michael Pollan says food manufacturers get a kick out of turning attacks into “new ways to sell slightly different versions of the same processed foods.” If you can recall an ad for the product— even if it was touting a healthy new attribute (Low Fat! Having a cheat sheet will also help you recognize friendly names for unfriendly ingredients. I shop at Harmon’s, a local grocery store chain in Utah, and to their credit, they are trying to make healthy shopping easier: their frozen food section is a senseless maze at the far corner of the store, while the produce section is filled with employees offering helpful advice and, more importantly, tons of healthy samples. While some grocery stores make it easy to set up camp among the fruits and veggies, which is right where we should be, not all stores do. Some people, like those who “lunch” at Costco on Saturday afternoons, enjoy the flurry of processed food samples— and then get suckered into buying them.
The foods Costco offers as samples are almost always the unhealthiest foods in the store. While I’m a strong advocate of picking up a square inch of frozen pot sticker, ravioli, sausage, or cream puff, I suggest you think twice about buying.
Remember when Eric Schlosser told us in Fast Food Nation that everything we taste and smell in fast food is manufactured in a chemical plant?


When Eggo tries to sell you mixed-berry granola pizza as a convenient, healthy alternative to its nutrition-less waffles, rebel. When you buy from local growers and producers, you can ask them directly about how they produce the food.
Healthy Eats Here!Fresh & Natural Foods, your health conscious grocer, advocating optimal health with pure food and clean products. Join us Thursday, August 11 to save BIG on your ENTIRE purchase at all three of our locations! Thank you Fresh and Natural Foods family and friends for making our Grand Opening a huge success! Our mission is to provide fresh and natural foods, information, and services which help to promote healthy living, a cleaner environment, community involvement, and a healthy and positive environment for staff members to grow and develop character at the best possible wage.
So I’ve put together a guide to help me— and anyone else who hates food shopping— come out with the good stuff. But according to Rachel Cromidas, food manufacturers do go through a rigorous process to get certified. Yeah, it might be kind of healthy (doubt it), but in the time it would take you to nuke this strange oat-topped sponge, you could make a fresh one.
And chances are you’ll get even greater health benefits because your fruits, veggies and meats haven’t lost nutrients traveling halfway across the country.


With the overwhelmingly availability of fast food and its dollar menu, Americans are investing their wealth not in food quality but chemically laden foods. Many people have developed such poor eating habits that they have forgotten how to eat a balanced, clean diet. Even worse, these diets have left many people deficient and imbalanced leading to inflammation and disease. Many Americans are eating a surplus of grains and neglect their fruit and vegetable intake. Still, lack of knowledge of vegetables, legumes and grains have led some to miscount these items in the wrong daily allowance category. Over consumption of refined sugars and carbohydrates have led to high blood sugar levels that can cause cell damage.
At Fresh & Natural Foods, we want our customers to be informed to make educated decisions about food consumption.



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