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21.09.2015 admin
A mental health ‘first aid’ course that helps people to identify, understand and support someone with poor mental or emotional health is now available in Exeter. The course aims to make mental health support as important as first aid in the workplace and beyond, giving individuals the confidence to help someone who is experiencing problems.
The announcement coincides with Mental Health Awareness Week which this year is focusing on anxiety, one of the leading causes of mental ill-health in the world.
Statistics show that one in four people will experience some kind of mental health problem over the course of a year. The true cost to society has only recently been recognised, and although the Government is determined to close the gap in treatment of physical and mental health conditions and extra investment has been promised, it takes time for funding and policy changes to filter through.
The accredited course is similar to a standard first aid course as it teaches people to recognise crucial warning signs, in this case of emotional, rather than physical, distress. This is a two day training course designed for people who do not have any specialist mental health training or experience.  It would be suitable for staff, volunteers, carers or service users. At the end of the course, participants will be able to recognise the signs and symptoms of a range of common mental health problems and will be able to offer practical support and signposting for a number of issues from stress, panic attacks to suicide attempts. The aim of the training is to enable people with mental health problems to access help promptly, cutting through their own and other’s prejudice about mental health. The course delivery is very flexible and may be delivered over two full days or spread out over a number of sessions. Nice job , I would suggest looking up some shading tutorials so the skins don't look so flat. We offer a great new service, a 2 day accredited course in Mental Health First Aid, please phone or email for 2013 course dates, or stay tuned for future course dates. When you get a cut or a scrape, you usually have your own first aid kit to help out with that, don’t you? I’ve been thinking about this a bit lately, and thinking about what I would prepare for myself for those ‘off’ days. A journal that you use specifically for writing about things you like about yourself, and things that you’re grateful for in your life.
I’ll also take this opportunity to indicate that meditation and yoga have been really useful for me to centre myself when I’m feeling angry, lonely, or upset.
I know it might be a bit of strange idea – after all, mostly we’re encouraged to look after our physical selves and not to give much attention to our mental health until something goes wrong.
As a social work student, I occasionally hear great pieces of life wisdom from people who have been in the business for a long time. This is really helpful, I have a mental illness and needed someways to bring me up from my down days, so this has helped. Contact your local Solvista Health office for information about the next MHFA course in your community.


Mental Health First Aid USA is an 8-hour training class to teach participants how to help someone who is developing a mental health condition or experiencing a mental health crisis. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. We're generating custom event recommendations for you based on Youth Mental Health First Aid right now! The Elizabeth Fry Society, Sudbury is dedicated to addressing the needs of persons in conflict with the law, or at risk of becoming in conflict with the law, and in particular the circumstances of women and young women in the criminal justice system. Mental Health First Aid Canada is a program of the Mental Health Commission of Canada and the Elizabeth Fry Society, Sudbury is now offering this training.
Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis.  Just as physical first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.
Contact Maureen at the Elizabeth Fry Society Sudbury to register for this training session and, for more information and to inquire about future training sessions at 705-673-1364.
Sources of anxiety most prevalent include mounting pressure on employees in the workplace to perform for less reward, increased exam stress for young people and growing numbers of breakdowns in family relationships. This could be in playlist format on your mp3 player (or your phone), it could be a CD from your favourite artist, or even (and I know we’re getting a bit old school here) a mix CD or tape that you’ve put together or that someone has kindly put together for you. These can be ones that you have written to yourself (an interesting practice, but one that can be really enjoyable) in a friendly tone, or from other people in your life. A lot of the time when we’re feeling low, just having that sense of safety and warmth is enough to make us feel even the tiniest bit better. I’m not encouraging people to spend time ‘living in the past’ – that would be counter-productive. I know it sounds ridiculous – why would you want to sit around seething for twenty minutes? Mindfulness is to do with being in the present moment and being ‘mindful’ of everything that’s happening without being stressed about it.
Social work can be extremely challenging, working with some really difficulty, heavy issues.
Playing sports, going to the gym with a friend or heading to the dojo for some training are all quick and healthy ways of burning adrenaline and releasing endorphins. Like CPR training helps a non-medical professional assist an individual following a heart attack, Mental Health First Aid training helps an individual who doesn’t have clinical training assist someone experiencing a mental health crisis. The evidence behind the program demonstrates that it helps trainees identify, understand, and respond to signs of mental illnesses and substance use disorders. Those who complete a course receive a valuable learning experience and gain new skills that are useful in all aspects of life. All creations copyright of the creators.Minecraft is copyright Mojang AB and is not affiliated with this site.


Some people are better equipped for dealing with these sorts of things – some people (though I must admit I haven’t met one) don’t actually have these little ‘episodes’ of feeling blue.
Showing gratitude can make you feel good whatever mood you’re in – just saying thank you to yourself for knowing when to rest and take time out is great. You can ask them specifically to write a nice letter for this venture if you feel comfortable with that, or you can simply exchange letters and keep them together if they make you feel happy. It doesn’t have to be a stuffed animal or a blanket, it can be an action figure that you loved playing with, or even just something that reminds you of feeling safe and loved.
I’m just suggesting that by having this box of things that bring you joy, your low mood may be easier to handle, and may not hang around as long. One good technique is to think of five things that each of your senses is experiencing – that is, five things you can see, five things you can hear, five things you can smell, five things you can feel, and, if you can do so, even five things you can taste. One social worker once said that the way he gets through those hard, heavy days is by keeping a notebook on him at all times. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. Many people will have their own specific first aid kits depending on the area they live in and what they’re prone to – and how cautious they are. For those of us who do could it be possible to prepare a sort of ‘Mental Health First Aid Kit’ for yourself?
This technique just helps to take you out of the situation that is upsetting you and put you back in control. The Youth class is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. There are improvements that can be made, I know, but it was my first huge (as I called it back then) project. Even if it wasn’t in actual physical box or bag, and just a list of things that you keep in a journal or your brain – what sort of things would you put in there? So, even techniques can be put into your mental health first aid kit – you can write down a few things that you know can help and put them in there, too. Enjoy!There is quite a bit more to this project, but I do not have any images to show.If people really want, I can go see if I can dig up the save file (for more images and maybe a save download).



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Rubric: First Aid Skills



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