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17.05.2016 admin
A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 20 Healthy Snacks Under 200 Calories Satisfy your salt cravings with these healthy low-calorie snacks Karolina StarczakLow-Fat Whole Wheat Crackers with Mixed Olive Spread 1 of 20 All photosSalt cravings can easily lead to a vending machine splurge, but not if you have this snack on hand.
The healthy fats found in olives help you feel satisfied while giving your taste buds the salt they crave.


It is a great source of protein and fiber to keep you full with more than twice as much protein as a large egg.
Try a cup of cherry tomatoes with an ounce of crumbled feta, drizzled with a teaspoon of olive oil.
The shell slows down how quickly you can pop them in your mouth giving your brain a little extra time to recognize the snack and let you know when you're full.


The seaweed is roasted to perfection and then seasoned with a dash of salt and sesame seed oil, creating a savory taste sensation.




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