Healthy holiday tips 2014,gardening for dummies 5th,best book reads ever - PDF Books

25.02.2016 admin
During the fall and winter, days are shorter, and by the time you get home from work or school, it’s likely dark out. Animals and humans alike were predisposed to gain weight come fall so that they could survive the winter. We tend to crave heartier, warmer meals in the fall, but this doesn’t have to mean less healthy or more fattening. There is a correlation between depression and sunlight, which is why some people get the seasonal blues, so make sure you are getting enough sunlight and vitamin D in your days. The holiday season is now upon us, it is a time of holiday parties, travel, time with family, shopping, and many other things. While it is important to stay healthy all throughout the year, it is essential we remember to take care of ourselves during the holiday season as we may experience more stress than normal, and are exposed to many temptations and indulgences while at holiday parties and on the go. While the holiday season is traditionally a time of giving to others, it is just as important to take some to ourselves, reflect on the past year, and give gratitude to what we have, and where we are going.
About ChrisMy name is Chris Poorten and I believe we have all been put on this earth for a purpose, and we all have many great strengths and talents to share with the world.
Throughout my life I have had an interest in psychology, human behavior, what makes people do different things and why some people become more successful than others. Over the course of my life I have held many different types of jobs, some of which I enjoyed, and others where I did not feel very happy or fulfilled inside. Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. Drink lots of water, stay hydrated. Add lemon to your water to help alkalise your body and boost your digestive fire.
Set your intention early in the day and visualize how you would like to feel after eating your holiday meal.


Enjoy your favorite holiday dishes and snacks that are only available seasonally, but take smaller portions. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE! We no longer worry about looking good in that bathing suit, so we trade fresh salads and fruit for holiday cookies and feasts, hiding behind sweaters and baggy clothes. To prevent this natural inclination, take extra caution to pay attention to your hunger and fullness levels while you’re eating. Things like broth based soups and stews, sauteed greens and squashes, are all great seasonal options that will also feel comforting and filling. Chronic stress can lower your immunity and lead to sickness and much bigger health problems. If possible, find out what will be served at a party or function, and notify the host of your situation to see if arrangements can be made.
As a result of this, I decided to use some of the lessons from Rich Dad Poor Dad and look into opportunities to make money outside of a regular job. Fill up on seasonal items like apples, squash, potatoes, greens, broccoli, cauliflower and beets. Their are some shakes and bars which taste like chocolate cake, fudge brownies, chocolate chip cookies, vanilla, and many of your other favorite traditional sweets.
If you feel that your food choices will be limited at a function it may be best to eat a light to medium meal beforehand and pick on the things which you can eat so you don’t feel starved and lose energy. One of the main concepts in the book is the importance and benefits of entrepreneurship to create assets that will generate long term income. In doing so, I learned that there is an abundance of opportunities available to earn money and even create true FINANCIAL FREEDOM for yourself.


You can have anything you want, but to keep it healthy, keep unhealthy foods in moderation. These are all great options and are plentiful at local farmer’s markets and your grocery store!
After researching many different options I fell across with an opportunity that I fell in love with. They’ll taste best, be freshest, and have their highest nutritional value throughout the season. For example, instead of a carbohydrate heavy meal like ziti or pasta, consider making spaghetti squash or zucchini pasta.
I am able to utilize my passion for helping people with the ability to improve peoples health and financial well being.
Spaghetti squash or zucchini pasta can taste similar to a traditional pasta when adding olive oil, garlic, spices, and cheeses as needed.  For an ebook on Healthy Holiday recipes click the underlined link. I truely enjoy being able to make a positive impact in others lives, while helping others do the same. Start with 10 minutes, and then just add 5 or 10 minutes here and there throughout your day.



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